Cov kua ntses dab tsi los ua rau okroshka thiab cov khoom lag luam twg xaiv kom qhov saj zoo dua, ci dua thiab zoo dua. Kuv tab tom sib qhia ib qho ntawm ntau txoj kev xaiv rau cov kua ntsw, uas tsis tsim nyog rau cov kua zaub txias xwb, tab sis kuj rau ntau lwm yam khoom qab zib.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Okroshka yog qhov nyiam txias thawj tais ntawm Lavxias cov zaub mov. Nws yog tshwj xeeb tshaj yog nyob rau hauv kev thov nrog cov tuaj txog ntawm hnub sov lub caij ntuj sov. Qhov no ib txwm yog qhov kev daws teeb meem zoo tshaj plaws vim tias nws ua kom zoo zoo nyob rau hnub kub, koj tsis tas yuav ua dab tsi rau noj su, thiab cov vitamins hauv cov zaub tau khaws cia hauv lawv daim ntawv qub. Nws tsis pub leejtwg paub tias cov zaub mov no tau npaj los ntawm cov khoom sib txawv, kua ntses thiab hnav khaub ncaws. Feem ntau, cov tais diav no tuaj yeem piav qhia raws li hauv qab no: cov zaub tshiab tau ua tiav zoo, ua rau hnav khaub ncaws thiab ntim nrog kua txias.
Yav dhau los kuv tau qhia nrog cov zaub mov okroshka. Hnub no kuv yuav qhia koj yuav ua li cas ua kom yooj yim thiab qab ntses rau nws. Ntau yam khoom sib txawv tau siv rau qhov no. Piv txwv, kua mis nyeem qaub, yogurt, kefir, dej ntxhia, npias, kvass, qaub cream, kua zaub, mustard, horseradish, kua txiv qaub, kua txob dub, kua ntses, kua txiv hmab txiv ntoo, kua qaub, citric acid, thiab lwm yam. Qhov kev xaiv yog loj heev thiab txhua tus yuav pom lawv tus neeg qhuas. Ib qho ntxiv, tag nrho cov khoom xyaw feem ntau muaj nyob hauv tub yees ntawm txhua tus niam tsev.
Yog li, lub caij ntuj sov twb tau nkag mus rau tag nrho cov cai, lub hnub tau ci ntsa iab sab nraum, hnub tau sov dua thiab tshav ntuj, yog li nws yog lub sijhawm los qhia ib daim ntawv qhia rau kev hnav khaub ncaws kom zoo nkauj, lub teeb thiab ua kom sov lub caij ntuj sov kua zaub, okroshka.
- Cov ntsiab lus calorie ntawm 100 g - 83 kcal.
- Kev pabcuam - 650 ml hnav khaub ncaws rau kwv yees li 4 litres. ib lub lauj kaub
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Krem yog'i - 400 ml
- Mayonnaise 67% roj - 200 ml
- Mustard - 3-4 diav
- Ntsev kom saj
- Citric acid - mus saj
Ua noj okroshka ntses
1. Ncuav qaub cream rau hauv lub tais tob. Kuv qhia koj kom siv nws hauv tsev lossis yuav nrog cov feem pua siab tshaj ntawm cov rog, yog li cov zaub mov muaj txiaj ntsig zoo, qab dua thiab nplua nuj. Tab sis, yog tias koj xav ua okroshka tsawg dua calories, tom qab ntawd siv qaub cream 30% rog.
2. Ntxiv mayonnaise rau qaub cream. Kuj siv nws rau satiety nrog 67% rog, rau kev noj zaub mov ntau dua - 30%.
3. Ntxiv cov mustard. Nws cov nyiaj yog qhov tsim nyog, nws ua rau cov zaub mov ntsim, yog li koj tuaj yeem ntxiv ntau dua lossis tsawg dua rau koj saj.
4. Ntxiv ntsev thiab citric acid. Cov khoom no tseem siv los saj. Citric acid tuaj yeem hloov nrog kua txiv qaub ntuj. Txhawm rau ua qhov no, koj yuav tsum tau ntxuav cov txiv qaub, qhuav nws thiab nyem cov kua txiv uas siv cov kua txiv los yog lwm yam khoom siv hauv chav ua noj ntawm tes.
5. Muab cov khoom noj kom zoo kom faib nws tusyees.
6. Cov ntses tau npaj txhij thiab koj tuaj yeem ntxiv nws rau hauv lub lauj kaub nrog zaub. Cov ntses no tuaj yeem siv rau yuav luag txhua cov kua uas okroshka tau siav. Nws mus tau zoo nrog nqaij thiab zaub kua zaub, kvass, dej ntxhia, whey, thiab lwm yam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj okroshka hnav khaub ncaws.
