Hnub protein yog dab tsi, txoj cai yooj yim thiab ntau yam. Cov txiaj ntsig thiab tshuaj xyuas ntawm kev poob phaus.
Ib hnub muaj protein ntau yog ib hnub, muaj protein ntau, noj zaub mov tsis muaj carbohydrate. Cov no suav nrog nqaij, mis nyuj, ntses, qe. Cov protein ntau yoo mov niaj hnub tso cai rau koj tshem tawm 3-5 kg ntawm qhov hnyav tshaj hauv lub sijhawm luv.
Hnub protein yog dab tsi?
Hauv daim duab, cov khoom lag luam rau hnub protein ntau
Cov protein ntau hnub rau kev poob phaus yog kev noj zaub mov luv thaum lub sijhawm tsuas yog pub zaub mov muaj protein. Cov carbohydrates, suav nrog zaub los yog txiv hmab txiv ntoo noj qab nyob zoo thiab qab, yuav tsum tsis txhob noj lossis tso cai kom noj tsawg. Tshuaj yej, kas fes, cawv, ntsev thiab qab zib raug txwv. Lawv haus tshuaj ntsuab thiab txiv hmab txiv ntoo decoctions.
Lub hom phiaj ntawm hnub yoo mov protein yog tshem tawm lub cev ntawm cov kua ntau dhau, tshem tawm o thiab ua kom cov txheej txheem zom zaub mov nrawm dua. Ob peb hnub ntawm kev tshem tawm cov protein txuag 3-5 kg ntawm qhov hnyav tshaj.
Tus nqi ntawm cov protein rau lub cev nyob hauv qhov tseeb tias lawv muab kev rov tsim dua tshiab ntawm qib cellular thiab yog cov khoom tsim rau cov leeg. Cov sib xyaw suav nrog 20 cov amino acids, 10 ntawm uas nkag mus rau peb lub cev los ntawm zaub mov.
Rau cov neeg uas poob phaus, cov protein muaj cov khoom muaj txiaj ntsig:
- noj haus;
- tiv thaiv kev nce qib ntawm cov piam thaj hauv ntshav;
- txo txoj kev pheej hmoo ntawm cov kab mob thyroid;
- normalize qib hormonal thaum cev xeeb tub, puberty, cev xeeb tub.
Cov zaub mov muaj protein ntau yog pluas tshais zoo tshaj plaws. Nws ua kom tawg ntawm cov rog subcutaneous thiab ua rau lub cev "muaj sia nyob" ntawm kev siv nyiaj txiag sab hauv.
Tab sis nrog txhua qhov zoo, qhov tshwm sim ntawm cov protein hnub yog qhov tsis zoo. Thaum tsis muaj cov carbohydrates, nws nyuaj rau lub cev zom cov protein sib xyaw, muaj tshuaj lom tshwm sim. Yog tias ib tus neeg feem ntau siv cov zaub mov tsis muaj carbohydrates, nws xav tias muaj kev puas tsuaj, kev hloov pauv mus los feem ntau tshwm sim. Kev noj zaub mov mus sij hawm ntev tsuas yog nrog cov zaub mov muaj protein tsis zoo cuam tshuam rau cov ntsia hlau, plaub hau thiab hniav.
Tseem ceeb! Cov carbohydrates yog lub hauv paus tseem ceeb ntawm lub zog. Hauv qhov no, nws tsis tuaj yeem ua raws li cov ntawv qhia hnub protein rau lub sijhawm ntev. Txaus ib zaug ib lub lim tiam kom pib cov metabolism thiab ua kom cov rog hlawv.
