Txoj kev classic ntawm kib zucchini hauv lub lauj kaub tsis yog ib qho xwb. Muaj ntau qhov kev xaiv qub rau lawv kev npaj. Ua rau koj xav tsis thoob hauv tsev nrog cov khoom noj txom ncauj ntsim - zucchini hauv qe qe nrog cheese. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Nrog qhov pib ntawm thawj hnub sov sov, ntau yam zucchini cov tais diav tshwm ntawm cov rooj. Ntxiv rau qhov saj qab ntawm cov txiv hmab txiv ntoo, lawv kuj tseem muaj txiaj ntsig zoo, vim tias nplua nuj nyob hauv cov vitamins thiab minerals. Vim tias zucchini mus tau zoo nrog ntau yam khoom, nws tau npaj txhua txoj hauv kev. Cov txiv hmab txiv ntoo tau kib, stewed, ci, pickled, kua zaub tau hau, cov khoom ci yog ci, khoom qab zib tau ci, jam thiab ntau ntxiv. Yog li ntawd, muaj zucchini hauv Tshuag, koj yuav tsis tshaib plab. Hnub no, cia peb nco txog lawv cov khoom lag luam thiab kib zucchini hauv qe qe nrog ntxiv cov cheese nyuaj. Lub appetizer hloov tawm kom qab thiab ua rau yaj hauv koj lub qhov ncauj. Lub tais yuav rov hais dua rau cov menyuam yaus thiab cov neeg laus. Nws yog tshwj xeeb tshaj yog qab los ua zaub mov los ntawm cov tub ntxhais hluas zucchini.
Ua noj zucchini hauv batter yog yooj yim heev. Lawv yog breaded nyob rau hauv batter thiab tsuas yog kib. Zucchini siav hauv batter (batter) ib txwm zoo li ntxim nyiam. Golden "plhaub" adorns kho thiab nyiam nrog crunch. Lub khob noom cookie casing ntim cov khoom thiab khaws lub ntuj saj thiab tsw qab ntawm zucchini. Lub batter hauv daim ntawv qhia no tau npaj ua lub hauv paus ntawm cov qe thiab cov cheese. Tab sis yog tias koj xav tau cov khoom noj txom ncauj zoo dua, ntxiv ib diav hmoov. Tom qab ntawd lub khob noom cookie yuav tuab dua, thiab cov khoom noj txom ncauj nws tus kheej yuav muaj ntau dua calories. Hmoov tuaj yeem hloov nrog semolina, qhob cij crumbs, lossis oatmeal.
Saib kuj yuav ua li cas kib zucchini nrog tsev cheese.
- Caloric cov ntsiab lus ib 100 g - 104 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Qe - 1 pc.
- Nyuaj cheese - 70 g
- Ntsev - 1/3 tsp
Kauj ruam yog kauj ruam ua noj zucchini hauv qe qe nrog cheese, daim ntawv qhia nrog duab:
1. Ntxuav zucchini hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Txiav lawv mus rau hauv nyias nyias txog 0.5 hli dav. Noj cov txiv hmab txiv ntoo hluas, lawv muaj cov tev nyias thiab cov noob me. Loj hlob zucchini muaj cov tawv nqaij tuab thiab cov noob loj. Yog li ntawd, lawv yuav tsum tau ntxuav thiab tshem tawm cov noob.
2. Muab qe tso rau hauv lub taub ntim tob, ntxiv ntsev thiab kua txob dub.
3. Ncuav lub qe nrog rab diav rawg lossis nplawm kom txog thaum tus. Koj tsis tas yuav tuav dab tsi nrog lub tov khoom. Nws yog txaus tsuas yog sib tov lawv nrog rab rawg.
4. Muab lub nplhaib zucchini rau ib lub sijhawm hauv lub qe qe.
5. Mov ci zucchini kom zoo kom lawv tau sib npaug ntawm txhua sab nrog lub qe loj.
6. Muab lub lauj kaub rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov kom zoo. Ntxiv zucchini thiab kib kom txog thaum Golden xim av hla nruab nrab cua sov.
7. Tig cov courgettes dua thiab ua noj kom txog thaum muag muag. Lawv kib sai heev, yog li nco ntsoov tias lub qe loj tsis hlawv.
8. Muab cov kib zucchini tso rau ntawm lub tais zaub mov thiab nphoo nrog cov grated cheese ntawm cov grater nruab nrab. Qhov kub zucchini yuav yaj cov cheese tam sim ntawd, ua rau nws mos thiab hlua. Npaj txhij ua zucchini hauv qe qe nrog cov cheese yog qhov zoo ntawm lawv tus kheej, yog li koj tuaj yeem siv lawv ntawm lawv tus kheej, muab lawv tso rau ntawm daim khob cij. Lawv yog cov khoom noj zoo rau nqaij thiab nqaij qaib. Yog tias koj xav tau, koj tuaj yeem ntxiv lawv saj nrog qej lossis qaub cream sauce nrog dill.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj zucchini hauv batter nrog qej thiab cheese hauv qhov cub.
