Zaub casseroles tuaj yeem npaj nrog ntau yam zaub thiab ntau txoj hauv kev. Hnub no kuv qhia ib daim ntawv qhia rau casseroles ua los ntawm cov zaub raws caij nyoog - zucchini, eggplant thiab txiv lws suav.
Daim duab ntawm casserole Daim ntawv qhia cov ntsiab lus:
- Cov cai yooj yim rau kev ua zaub hauv qhov cub
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Lub npe ntawm cov tais diav uas tau siav hauv qhov cub tau nce txhua hnub, vim tias nws qab, ntxhiab, thiab tseem ceeb tshaj yog noj qab haus huv. Ib qho ntawm cov tais diav no yog zaub qhwv zaub, uas ib txwm tuaj yeem pab yog tias koj twb tau noj nrog cov zaub siav lossis stewed. Xws li kev kho yuav ua kom zoo nkauj zoo nkauj txhua lub rooj noj mov thiab yuav yooj yim zoo siab rau cov txheeb ze ntawm ib hnub ua haujlwm. Qhov tseem ceeb ntawm no yog npaj zaub mov kom raug, thiaj li tsis ua kom lawv qhuav thiab tsis ua haujlwm ib nrab-nyoos rau lub rooj. Txhawm rau ua qhov no, koj yuav tsum muaj qee yam txuj ci thiab kev paub.
Cov cai yooj yim rau kev ua zaub hauv qhov cub
Txoj kev twg los xij ntawm cov zaub ci tau xaiv - hauv ntawv ci, lub tes tsho, lub lauj kaub, lub lauj kaub tais diav lossis nrog cheese, koj yuav tsum nco ntsoov cov cai yooj yim.
- Xaiv tsuas yog tsis puas thiab cov hauv paus zaub zoo heev.
- Yaug thiab qhuav zaub kom huv ua ntej ua noj.
- Nws raug nquahu kom ci lawv hauv qhov cub hauv qhov chaw nruab nrab.
- Tsis txhob ntsev cov zaub ua ntej ci, txwv tsis pub kua txiv yuav sawv ntawm lawv, los ntawm cov zaub mov yuav tawm qeeb thiab tsis muaj xim av xim av. Qhov no yog ua tiav ib nrab ntawm kev ua noj lossis ua ntej ua haujlwm.
- Eggplants thiab dos yog ci nyob rau hauv ib nrab ib nrab, slices, rings loj los yog finely tws.
- Ib daim ntawv ci nrog kua txob thiab txiv lws suav tau muab tso rau saum lub tais ntawm lub qhov cub thiab ua noj kom txog thaum daim tawv nqaij tawg, li 10-15 feeb.
- Cov nplooj raug tshem tawm ntawm cov paj zaub, thiab lub taub hau tau muab faib ua paj, uas tau ntxuav thiab qhuav ua ntej ua noj.
- Txhawm rau kom tau txais cov xim av daj zoo nkauj, nphoo zaub nrog grated cheese rau saum.
- Txhawm rau ua kom cov zaub muaj kua, lawv siv txhua hom kua ntses: mayonnaise, qaub cream, bechamel ntses, muab tshuaj txhuam lws suav.
- Caloric cov ntsiab lus ib 100 g - 66 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Zucchini - 1 daim. (loj loj)
- Eggplant - 2 daim. (me me)
- Txiv lws suav - 4-5 pcs. (txhua yam)
- Qej - 2-3 cloves
- Cov cheese ua tiav - 100 g
- Qe - 1 pc.
- Mayonnaise - 50 g
- Av dub los yog freshly av kua txob - mus saj
- Ntsev kom saj
Ua noj zaub casserole
1. Boil lub qe kom ntev li 10 feeb. Tom qab ntawd raus nws hauv dej txias kom txias tag. Tom qab ntawd tev thiab grate on ib coarse grater. Grate lub melted cheese thiab. Tev lub qej, ntxuav thiab nyem. Ncuav nyob rau hauv mayonnaise thiab sib tov zoo. Cov ntses no yuav grease txhua txheej ntawm casserole.
2. Ntxuav cov courgettes, txiav rau hauv daim thiab muab tso rau hauv lub tais ci. Txhawm rau sau cov voids nruab nrab ntawm cov nplhaib ntawm zucchini, txiav cov voj zucchini ua ob mus rau plaub daim, uas koj tso rau hauv qhov chaw khoob. Koj yuav tsum muaj txheej tuab zucchini. Yog tias koj siv cov txiv hmab txiv ntoo qub zucchini, tom qab ntawd tev lawv thiab tshem cov noob.
3. Roj zucchini txheej nrog cov ntses npaj. Koj tuaj yeem hloov kho cov kua ntses koj tus kheej, nyob ntawm koj nyiam.
4. Ntxuav eggplants, qhuav lawv, txiav lawv thiab muab tso rau hauv txheej thib ob, ntxiv rau zucchini. Tom qab ntawd grease lawv nrog cov ntses tib yam. Yog tias koj hnov qhov iab nyob hauv cov txiv lws suav, tsau lawv hauv cov kua ntsev, lossis yooj yim nphoo lawv nrog ntsev, thiab tom qab ntawd yaug hauv qab cov dej ntws.
5. Ntxuav cov txiv lws suav, txiav rau hauv daim thiab muab tso rau hauv txheej txheej kawg.
6. Txhuam cov lws suav txheej nrog cov ntses ntxiv. Npog lub casserole nrog ci ci thiab xa nws mus ci hauv qhov cub kom sov txog 200 degrees. Ci nws li 40 feeb, tom qab ntawd tshem cov ntawv ci, lub caij nws nrog ntsev thiab ci rau lwm 10-15 feeb. Ua lub casserole, uas tsis yog tsuas yog noj qab nyob zoo, tab sis kuj muaj qhov tshwj xeeb saj, tuaj yeem ua haujlwm kub thiab txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj casserole zaub:
