Koj puas xav tias kebab tsuas yog nqaij lossis nqaij qaib? Koj yuam kev lawm. Hnub no kuv tshaj tawm ua cov khoom noj txom ncauj barbecue los ntawm prunes thiab nqaij npuas kib. Qhov no yog cov khoom qab qab qab uas tseem haum rau khoom qab zib thiab cov lus zoo siab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Peb ib txwm koom nrog barbecue nrog kev ua si sab nraum zoov, hluav taws kub, barbecue, coals, tsev pheeb suab ntaub thiab koom nrog phooj ywg. Hauv lub ntiaj teb ua noj ua haus, muaj ntau lab zaub mov txawv rau kev npaj cov tais Caucasian uas zoo thiab nyiam. Txhua tus kws ua zaub mov muaj nws tus kheej daim ntawv qhia kebab. Tab sis hnub no peb yuav tham txog qhov txawv txav thiab paub zoo txog kev ua barbecue, thiab hais txog barbecue ua los ntawm nqaij npuas kib thiab prunes. Qhov no yog ib qho khoom noj txawv txawv uas yuav haum rau ob lub rooj noj mov thiab noj hmo txhua hnub. Nws kuj tseem tuaj yeem ua noj nrog qhov sib npaug ua tiav ntawm qhov hluav taws kub.
Xws li kebab yuav dhau los ua qab heev thiab nrog qhov txawv txawv. Cov prunes tau ntim nrog cov nqaij npuas kib, thiab nqaij npuas kib, nyob rau hauv lem, yog saturated nrog qab zib thiab qaub saj ntawm cov txiv hmab txiv ntoo qhuav. Cov tandem no ua rau cov zaub mov txaus siab heev, qab thiab muaj kua. Koj tuaj yeem siv nws ob qho tib si nrog cov qos yaj ywm thiab nrog ib khob kas fes tshiab. Nov yog cov zaub mov txawv txawv uas tsim nyog tau suav nrog hauv koj phau ntawv qhia ua noj.
Txog daim ntawv qhia, koj tuaj yeem yuav cov nqaij npuas kib uas tau npaj ua nyias nyias, lossis koj tuaj yeem yuav nws hauv ib daim thiab txiav koj tus kheej. Tau kawg, nws yuav tsis tig tawm nyias, tab sis qhov no tsuas yog ua rau cov zaub mov qab dua. Kuj noj nqaij npuas kib nrog nqaij ntau, qhov no tseem yuav muaj txiaj ntsig zoo rau saj.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Prunes - 200 g
- Nqaij qaib - 200 g
- Ntoo skewers - 4-6 pcs.
Kev npaj ib qib zuj zus ntawm prune thiab nqaij npuas kib barbecue:
1. Ntxuav cov txiv hmab txiv ntoo thiab so qhuav nrog daim phuam ntawv. Yog tias muaj cov pob txha nyob hauv, ces tshem lawv ua ntej. Xaiv tag nrho, tsis puas thiab zoo nkauj berries. Yog tias lawv qhuav dhau, tom qab ua ntej tsau lawv hauv dej kub, lawv yuav ua kom muaj kua ntau thiab yuav qab dua.
2. Ob tog hlais cov nqaij npuas kib ua tej daim nyias nyias lossis yuav cov hlais ua ntej. Tsau ntoo skewers hauv dej rau ib nrab teev kom lawv tsis hlawv thaum ci. Tom qab ntawd hlua cov prunes thiab nqaij npuas kib ua lwm yam. Dhau cov nqaij npuas kib mus rau ib tus nab zoo li tus skewer.
3. Npaj tag nrho cov kebabs nrog cov khoom sib xws.
4. Nqa cov ntawv ci zaub mov thiab txiav nws ua tej daim uas yuav haum rau kebabs.
5. Qhwv cov skewers nruj nreem nrog cov ntawv ci kom tsis muaj qhov khoob thiab qhov khoob. Qhov no yog ib qho tseem ceeb kom tsis txhob muaj cov rog tawm. Kub lub qhov cub kom 180 degrees thiab ci lub tais rau li 20 feeb. Pab sov rau lub rooj. Tab sis yog tias koj tsis siv kebabs tam sim ntawd, tsis txhob nthuav tawm lawv los ntawm ntawv ci. Nws yuav ua kom zaub mov sov thiab muaj kua rau lub sijhawm ntev.
Saib kuj daim vis dis aus qhia yuav ua li cas ua nqaij npuas kib yob nrog prunes.
