Cub ci mackerel hauv cov ntawv ci yog ib txoj hauv kev zoo tshaj plaws los ua noj nws, qhov twg nqaij yog kev sib tw thiab qab, thaum tswj hwm feem ntau ntawm cov khoom muaj txiaj ntsig. Yuav ua li cas ua noj nws, nyeem cov ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Coob leej neeg nyiam ntses rau nws cov txiaj ntsig zoo, ua noj sai thiab yooj yim rau nws saj zoo, thiab ua noj rau txhua txoj kev. Peb ua nws, kib nws, ci nws, thiab, ntawm chav kawm, ci nws. Txoj kev zaum kawg suav tias yog qhov qab tshaj plaws, tab sis qhov tseem ceeb tshaj plaws muaj txiaj ntsig. Yog li ntawd, nws feem ntau siv rau ua noj. Ntxiv mus, qhov no siv tsis yog rau ntses xwb, tab sis kuj rau txhua yam khoom lag luam. Cov tais diav zoo li ib txwm qab thiab zoo nkauj, thiab siv sijhawm 45 feeb los npaj noj hmo sai thiab lub qhov ncauj. Hnub no peb tab tom npaj mackerel ci hauv ntawv ci hauv qhov cub. Nws yog qhov yooj yim heev thiab tsis nyuaj uas txawm tias cov neeg ua noj ua haus tshiab tuaj yeem lis daim ntawv qhia.
Qhov zoo ntawm daim ntawv qhia no yog cov ntses tau siav nrog me me lossis tsis muaj tshuaj ntxiv. Txawm hais tias, yog tias koj xav tau, koj tuaj yeem ua mackerel nrog cov khoom ntxiv los ntawm cov khoom lag luam uas tuaj yeem pom hauv lub tub yees. Kev sib xyaw ntawm cov kua txob ua haujlwm zoo li cov txuj lom, nws txhim kho lub ntuj saj ntawm cov ntses. Qhuav qhiav ua haujlwm zoo li nws ntxiv qhov kov ntawm tsw. Koj tuaj yeem ntxiv me ntsis thyme lossis oregano, yuav tsis muaj ntxiv pinch ntawm txiv qaub tshuaj.
Saib kuj yuav ua li cas ci mackerel hauv qhov cub kom nws muaj kua.
- Cov ntsiab lus calorie ntawm 100 g - 89 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Mackerel - 1 daim.
- Soy sauce - 2 diav
- Ntsev - pinch los yog mus saj
- Freshly squeezed txiv qaub kua txiv - 1 tablespoon
- Seasoning rau ntses - 0.5 tsp
- Av dub kua txob - pinch los yog mus saj
- Zaub roj - 0.5 tsp
Kauj ruam ib kauj ruam ua noj ci mackerel hauv ntawv ci hauv qhov cub, daim ntawv qhia nrog duab:
1. Hauv ib lub tais me me, muab cov kua soy, mustard, kua txiv qaub, ntses seasoning, kua txob dub thiab ntsev.
2. Muab cov khoom noj kom zoo kom txog thaum du.
3. Hauv mackerel, qhib lub plab, tshem tawm qhov nkag thiab tev tawm cov zaj duab xis dub los ntawm sab hauv lub plab.
4. Tshem cov hniav thiab qhov muag ntawm cov ntses. Ntxuav nws zoo sab hauv thiab tawm, thiab ziab nws qhuav nrog daim phuam ntawv.
5. Los ntawm cov ntawv ci, txiav qhov xav tau kom haum rau tag nrho lub cev tuag, thiab muab cov mackerel tso rau nws.
6. Nrog rau cov ntses npaj, grease sab hauv ntawm lub cev kom zoo.
7. Tom qab ntawd tsho nws sab nraud ntawm txhua sab.
8. Qhwv cov mackerel nruj nreem nrog cov ntawv ci kom tsis muaj qhov khoob thiab xa mus rau ci hauv qhov cub preheated rau 180 degrees rau ib nrab teev. Cov ntses npaj tau qab yog noj kom sov thiab txias. Nws tuaj yeem siv nrog ib sab phaj lossis siv rau ib qho zaub nyoos.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj mackerel hauv ntawv ci ci hauv qhov cub.
