Muaj pes tsawg zaus peb ua cov ntses ntses? Cov ntses no yuav txaus siab rau txhua tus qhua! Nws yog muag heev thiab muaj creamy saj. Zoo tshaj nrog ntau tais diav. Ib daim ntawv qhia ua zaub mov ib qib zuj zus nrog daim duab ntawm stewed nceb hauv plum ntses nrog qaub cream. Daim ntawv qhia yees duab.
- Cov ntsiab lus calorie ntawm 100 g - 90 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Mushroom - 500 g (txhua yam)
- Ntsev - 1 tsp
- Plum ntses - 1 tbsp
- Av dub kua txob - 0.5 tsp los yog mus saj
- Zaub roj - rau kib
- Qaub cream - 150 ml
- Dos - 1 pc.
Kauj ruam-ib-qib kev npaj ntawm stewed nceb hauv plum ntses nrog qaub cream, daim ntawv qhia nrog duab:
1. Koj tuaj yeem siv cov nceb. Daim ntawv qhia no siv khov khov nceb. Yog tias koj muaj tib yam, defrost lawv hauv lub tub yees tsis siv microwave qhov cub thiab dej kub. Tom qab ntawd yaug hauv qab cov dej ntws, hloov mus rau lub lauj kaub thiab tawm tag nrho cov dej noo mus rau iav. Qhuav cov nceb nrog daim ntawv so tes thiab txiav rau hauv ib daim hlab.
Yog tias koj siv cov nceb tsis zoo (nceb oyster lossis champignons), tom qab ntawd ntxuav, qhuav thiab txiav lawv ib yam. Ncuav cov nceb qhuav nrog dej npau rau ib nrab teev kom lawv nce ntim, tom qab ntawd chop. Mushroom hav zoov tshiab yuav tsum xub muab rhaub thiab tom qab ntawd txhoov.
Tev lub dos, ntxuav thiab chop rau hauv nyias ib nrab ib ncig.
2. Tshav cov roj zaub hauv lub lauj kaub thiab ntxiv cov nceb.
3. Saute lawv tshaj li cua sov nruab nrab, nplawm qee zaum li 5-7 feeb thiab ntxiv cov dos.
4. Txuas ntxiv kib cov nceb thiab dos.
5. Yog tias cov nceb yuav hlawv, tom qab ntawd ntxiv me ntsis roj zaub.
6. Thaum cov nceb tau kub thiab cov dos yog cov pob tshab, ntxiv cov kua txiv hmab txiv ntoo rau hauv lub lauj kaub.
7. Tom ntej no, ntxiv qaub cream.
8. Caij cov zaub mov nrog ntsev thiab kua txob dub, do thiab simmer, npog, rau 20 feeb. Ua kom npaj txhij-ua cov nceb stewed hauv plum ntses nrog qaub cream nrog ib sab phaj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov kua ntses nrog champignon qaub cream.
