Cov mos mos thiab sib tw rye pancakes ntawm kefir nrog zaub qhwv tsis muaj txoj hauv kev qis dua rau cov ncuav qab zib zoo nrog cov zaub qhwv. Nyob rau tib lub sijhawm, lawv npaj tau sai dua. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kev npaj ib qib zuj zus ntawm rye pancakes ntawm kefir nrog zaub qhwv
- Daim ntawv qhia yees duab
Qhov kev xaiv zoo rau noj tshais thiab noj tshais zoo rau tag nrho tsev neeg yog rye pancakes nrog kefir thiab zaub qhwv. Lawv tshwj xeeb tshaj yog zoo nrog qaub cream txias txias. Ua tsaug rau rye hmoov, pancakes tau ci sai sai, kefir yog lush thiab kev sib tw, thiab zaub qhwv muaj kua thiab mos. Ruddy, kev sib tw, nrog daim tawv nyias nyias ntawm ntug … cov zaub mov yuav yeej lub plawv ntawm txhua tus neeg noj thiab txawm tias cov zaub mov qab. Kev ua noj yooj yim yuav tsis siv sijhawm ntau, tab sis qhov txiaj ntsig yuav yog tshais qab thiab noj qab haus huv thaum maj nrawm.
Rye pancakes ntawm kefir nrog zaub qhwv tsis tuaj yeem hu ua zaub mov tsis noj nqaij, vim tias muaj pes tsawg leeg suav nrog kefir thiab qe. Tab sis lawv yog cov zaub mov noj tau zoo heev, uas yog qhov zoo rau cov neeg uas ua raws daim duab thiab xav kom tshem tawm cov phaus ntxiv, tab sis tsis tuaj yeem tsis lees paub cov zaub mov qab. Ib qho ntxiv, pancakes tuaj yeem ua noj txhua lub sijhawm ntawm lub xyoo, vim tias cabbage yog ib qho ntawm cov zaub tseem ceeb muaj nyob rau txhua xyoo puag ncig. Thiab zaub qhwv muaj ntau cov vitamins thiab minerals tsim nyog rau lub cev, suav nrog. coarse fibers thiab fiber, uas muaj cov txiaj ntsig zoo rau kev zom zaub mov.
- Cov ntsiab lus calorie ntawm 100 g - 179 kcal.
- Kev ua haujlwm - 15-18
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Rye hmoov - 1 tbsp.
- Ntsev - 1 tsp
- Kefir - 200 ml yog '
- Baking soda - 0.5 tsp
- Qe - 1 pc.
- Zaub roj - rau kib
Ib qib zuj zus ntawm kev npaj rye pancakes ntawm kefir nrog zaub qhwv, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb, ua kom qhuav nrog daim ntawv so tes thiab txiav kom huv. Kuv qhia koj kom noj cov tub ntxhais hluas cabbage, tom qab ntawd pancakes yuav juicier. Yog tias cov zaub qub, nphoo nws nrog ntsev thiab zuaj nws nrog koj txhais tes kom nws tso kua txiv tawm.
2. Ntxiv cov hmoov nplej rau cov zaub qhwv thiab sift los ntawm cov nplua nplua. Qhov no yuav txhawb nws nrog cov pa oxygen, uas yuav ntxiv qhov muag muag rau lub tais.
3. Ncuav kefir ntawm chav sov. Yog tias cov khoom qab zib fermented txias, tom qab ntawd cov dej qab zib yuav tsis nkag rau hauv qhov kev xav tau nrog nws. Los ntawm qhov no, pancakes yuav tig tawm kom tsis yog lush thiab airy.
4. Tom ntej no ntxiv lub qe. Nws kuj yuav tsum sov kom tsis txhob txias qhov kub ntawm kefir. Yog li ntawd, tshem cov kefir nrog qe los ntawm lub tub yees ua ntej kom lawv muaj sijhawm kom tau txais qhov kub xav tau.
5. Do lub khob noom cookie kom txog thaum du, lub caij nrog ntsev, ntxiv cov dej qab zib thiab sib tov dua.
6. Nyob rau hauv ib lub skillet, sov cov roj zaub thiab cua sov mus rau nruab nrab. Diav lub mov paj tawm nrog ib diav thiab kib pancakes kom txog thaum Golden xim av.
7. Tig lub kefir thiab zaub qhwv rye pancakes rau tom qab thiab coj lawv mus rau kev npaj. Pab kub kho nrog qaub cream los yog freshly brewed tshuaj yej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj zaub qhwv pancakes nrog kefir.
