Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Betmal cheese, txwv kev siv thiab cov khoom muaj txiaj ntsig. Cov tais diav, qhov tseeb nthuav.
Betmal yog cheese los ntawm Fabkis, tsuas yog ua nyob rau yav qab teb thiab Sab Hnub Tuaj Pyrenees. Cov khoom siv raw yog nyuj nyuj nyoos. Lub taub hau zoo li lub tiaj tiaj tiaj nrog lub ntsej muag nthuav dav ib sab, qhov hnyav - los ntawm 4.5 txog 7 kg. Cov tawv nqaij yog nyias, du, xim av lossis xim liab, them nrog kab txaij dawb. Qhov kev ntxhib los mos yog ntom, qhov sib xws yog ywj. Cov ntsuas no nyob ntawm seb qhov qib ntawm kev laus: ntau dua nws yog, qhov hnyav dua. Tiav raws txoj kev txiav yog ntau lub qhov muag me me ntawm qhov ntau thiab tsawg. Cov xim yog daj, cov ntxhiab tsw yog sib xyaw ntawm cov kua mis me ntsis thiab txiav cov quav nyab tshiab, nrog cov lus qhia ntawm txiv peach-pineapple puree. Saj - los ntawm sweetish -creamy kom hais tau ntsim. Qhov ntau yog suav tias yog qhov tsawg heev txawm tias nyob hauv lub tebchaws uas nws tau ua.
Betmal cheese ua li cas?
Cov ntaub ntawv raw tau sau rau hauv lub rhaub dej tshwj xeeb, khaws cia rau 24 teev thiab txias. Tsis muaj kev tshwj xeeb tshwj xeeb.
Tsis muaj daim ntawv qhia tseeb rau yuav ua li cas ua Betmal cheese. Kev hloov pauv raug tso cai thaum qhia txog kab lis kev cai lactobacilli thiab thaum nias, hloov pauv cov ntsiab lus ntawm brine. Ib qho ntxiv, lub caij nyoog ntawm kev tsim khoom cuam tshuam rau saj ntawm cov khoom kawg. Qhov qab tshaj plaws yog lub caij ntuj sov, vim nyuj noj tsuas yog cov nyom meadow.
Cov mis nyuj yog rhaub kom 33 ° C. Kev coj noj coj ua pib, tus neeg sawv cev curdling - rennet los ntawm lub plab ntawm cov menyuam mos yug los tau qhia, sib xyaw los ntawm hauv qab mus rau saum. Tom qab curdling, kale raug txiav nrog rab riam nqaim nrog rab riam nyias mus rau hauv daim me me, qhov loj ntawm lub qhov taub cherry. Qee tus kws ua cheesemaker siv lub mesh ua los ntawm cov hlua hlau rau cov txheej txheem no.
Cov nplej nplej yuav tsum tau khom, lawv rov ua kom sov txog 33 ° C, 1/3 ntawm cov whey tau nchuav, thiab rov ua dua kom txog thaum cov nplej ntawm cov cheese raug txo kom loj li kas fes. Cov ntsiab lus ntawm cov vats raug tso cai so rau 1, 5-2 teev, thiab tom qab ntawd cov kua txiv hmab txiv ntoo uas tau cog tau hloov pauv mus rau hauv cov ntawv tawg. Qhov sib cais zaum kawg ntawm cov ntshav yuav siv sijhawm 24 teev.
Tom qab ntawd lub taub hau raug tso rau hauv kev tsim txom ib hnub, sab laug rau lwm 24 teev, tig ntau dua 3-4 zaug.
Qhuav salting, ntxhib ntsev. Kev nyiam yog muab tso rau hauv dej ntsev rau 2 hnub, tab sis qee zaum lub taub hau qhuav, txhuam txhua teev nrog cov ntxhia ntxhia ntxhia.
Kev laus nyob hauv qab daus nrog qhov kub thiab qhov cua ruaj khov. Cheese tsis tuaj yeem sab laug "tsis muaj neeg saib xyuas" - nws tau rov ua ntu zus thiab ntxuav nrog txhuam. Ntawm thawj cov cim ntawm pwm, daim tawv nqaij tau so nrog cov brine muaj zog, lawv sim tsis txhob siv vinegar. Lub hnub nyoog tsawg kawg yog 3 lub hlis, qhov siab tshaj plaws - txog rau rau lub hlis. Ib ntus, lub taub hau tau tig dua thiab ntxuav.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Betmal cheese
Tus nqi noj haus ntawm cov khoom yog nyob ntawm lub caij tsim khoom thiab lub sijhawm laus. Hauv cov nqaij ntawm cov taub hau uas paub tab, muaj cov carbohydrates ntau dua thiab cov ntsev ntsev, qhov saj uas pom meej meej yog tias koj txiav ib daim los ze dua rau ntawm daim tawv nqaij. Cov cheese ua los ntawm mis nyuj lub caij ntuj no yog rog dua, qab zib sib sau rau ntawm qhov chaw thaum nruab hnub. Cov ntsiab lus rog yog kwv yees ntawm 28-35%.
Qhov nruab nrab, cov ntsiab lus calories ntawm Betmal cheese yog 371-387 kcal rau 100 g, ntawm uas:
- Protein - 22 g;
- Yog ' - 31 g;
- Cov carbohydrates - 1 g.
Betmal cheese muaj cov protein yooj yim zom cov kua mis, ntau cov calcium thiab phosphorus, potassium, sodium. Cov vitamins tseem ceeb yog tocopherol, retinol, pab pawg B - riboflavin, thiamine, panthenol thiab nicotinic acid.
Vim tias muaj qhov ntau ntawm cov amino acids tseem ceeb rau tib neeg lub cev, cov khoom tuaj yeem suav nrog hauv cov khoom noj tshwj xeeb cheese, uas pab kom tau txais cov kev xav tau hauv lub sijhawm luv.
Cov tshuaj no muaj los ntawm:
- Lysine yog cov khoom siv hauv tsev rau kev tsim cov qauv protein, tsis muaj qhov nqus dej ntawm calcium thiab tsim cov collagen tsis yooj yim sua.
- Tryptophan - ua tsaug rau nws, kev sib xyaw ntawm niacin tau nqa tawm thiab qab los noj mov raug tswj, kev tsim cov rog rog tsawg dua.
- Methionine - tiv thaiv kev txhim kho ntawm atherosclerosis, muaj txiaj ntsig zoo rau qhov zoo ntawm daim tawv nqaij thiab plaub hau.
Txij li thaum kev kho cua sov ntawm cov mis hauv kev tsim cov khoom lag luam fermented mis tsis tau ua tiav, cov txiaj ntsig zoo hauv cov muaj pes tsawg leeg tau khaws cia tag nrho, cov kab mob lactic acid ua rau muaj txiaj ntsig zoo rau tib neeg lub cev.
Noj 50 g ntawm Betmal cheese muaj cov txiaj ntsig zoo ib yam li 0.5 liv mis nyuj tshiab.
Saib cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Conte cheese
Cov khoom muaj txiaj ntsig ntawm Betmal cheese
Qhov ntau yam no tsis muaj txiaj ntsig kho mob, tab sis kev siv tas li tso cai rau koj tswj hwm lub suab nrov thiab txo qis qhov cuam tshuam tsis zoo ntawm lwm yam.
Cov txiaj ntsig ntawm Betmal cheese:
- Txhim kho txoj hnyuv ua haujlwm, tsim cov txiaj ntsig zoo rau kev txhim kho cov kab mob lactic acid, pab txhawb kev zom zaub mov.
- Txhim kho qhov nqus ntawm cov vitamins thiab minerals nkag mus rau hauv lub cev nrog rau cheese.
- Ntxiv dag zog rau cov pob txha thiab nce kev tsim cov kua synovial.
- Txhawb kev tsim cov collagen thiab nres qhov tshwm sim ntawm kev hloov pauv hnub nyoog.
- Normalizes kev ua haujlwm ntawm lub paj hlwb thiab kev ua kom lub cev muaj zog, ua kom muaj zog.
- Txhawb kev tsim cov serotonin.
- Txhim kho qhov xwm txheej ntawm qhov muag pom, tiv thaiv kev txhim kho cataracts.
- Nws muaj cov tshuaj tua kab mob thiab tiv thaiv kev ua haujlwm tseem ceeb ntawm cov kab mob pathogenic.
- Cov rog rog ua rau txo qis kev ua phem ntawm hydrochloric acid ntawm lub plab mucosa.
- Stimulates secretion ntawm enzymes los ntawm tus txiav.
- Txo cov qib roj cholesterol phem hauv cov ntshav, txhawb kev tawg sai.
Yog tias koj tab tom noj zaub mov muaj calorie tsawg, feem ntau nws nyuaj rau tsaug zog. Ua ntej yuav mus pw, stifling tshaib plab nrog dej qab zib yog qhov nyuaj heev, thiab cov zaub mov nrog carbohydrates tuaj yeem txo qhov kev siv dag zog kom poob phaus. Ib qho me me ntawm Betmal nres kev tshaib kev nqhis thiab tsis ua rau hnyav nce. Kev tsaug zog sai sai muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho, thiab pab cov poj niam zam kev laus thaum ntxov.
Contraindications thiab raug mob ntawm Betmal cheese
Tsis muaj hnub nyoog txwv rau kev qhia txog hom khoom no rau hauv kev noj haus. Yog tias tsis muaj kev fab tshuaj tshwm sim tom qab noj, koj tuaj yeem noj tau zoo. Tab sis kev noj ntau dhau yuav tsum zam - kev siv ntau dhau ua rau rog.
Kev puas tsuaj los ntawm Betmal cheese tuaj yeem tshwm sim nws tus kheej yog tias tsis kam ua cov protein ntau hauv mis, ua txhaum cov kab mob plawv tiv thaiv keeb kwm ntawm kev nce siab thiab lub siab ua haujlwm tsis zoo. Koj yuav tsum tso tseg cov khoom no ib ntus lossis hloov nws nrog tsev cheese yog tias muaj mob peptic ulcer ntau dua thiab muaj acidity ntau.
Daim ntawv qhia nrog Betmal cheese
Qhov ntau yam no tuaj yeem siv los ua zaub nyoos, khoom qab zib, khoom qab zib thiab zaub mov kub.
Daim ntawv qhia nrog Betmal cheese:
- Khoom qab zib nrog saffron mustard … Cheese yog txiav rau hauv plaub fab, qhov yog nyem tawm hauv txhua nrog rab diav me me. Sib tov qab zib, saffron thiab tshuaj tsw qab mustard, kos lub khob noom cookie thiab muab cov cheese ntim. Kho nrog cov kua chocolate.
- Qos yaj ywm nrog cheese … Ib lub dos dawb loj yog txhoov. Yeej lub qe nrog ntsev thiab grated nutmeg. Boil cov qos yaj ywm, knead nrog rab rawg hauv cov qos yaj ywm mashed, ntxiv me ntsis dej. Sib tov dos thiab qe sib tov nrog cov qos yaj ywm mashed, daim ntawv cutlets. Fry txhua ntawm 2 sab hauv lub lauj kaub, preheat lub qhov cub kom 180 ° C, kis rau ntawm daim ntawv ci, thiab ntawm txhua tus - ib qho me me ntawm Betmal. Thaum cov cheese tau yaj, koj tuaj yeem tshem nws tawm.
- Qe thiab cheese casserole … Yeej 5 lub qe nrog lub ntsev ntsev, ntxiv cov txiv lws suav fleshy, cov tshuaj Provencal thiab cov nqaij me me ntawm nqaij npuas kib nyob rau ntawd. Sib tov zoo. Ib qho ntawm Betmal, kwv yees li 200 g, tau muab faib ua 2 ntu. Ib nrab yog grated, thiab qhov thib ob yog txiav rau hauv daim loj thiab xa mus rau qe thiab txiv lws suav. Ua kom sov lub lauj kaub, grease nrog butter thiab muab cov sib tov tso rau hauv qhov cub kub li 5-10 feeb - kub 180 ° C. Lawv coj nws tawm, ncuav grated cheese rau saum npoo, muab nws rov qab rau ci. Sai li cov xim av xim av tshwm, koj tuaj yeem nteg tawm ntawm daim hlau. Cov cheese loj tsis yaj, lawv tsis muaj sijhawm ua kom sov. Tab sis nyob rau sab saum toj, ntawm lub lauj kaub tais diav, cov av nplaum yuav tshwm.
- Fondue … Cov baguette dawb yog txiav rau hauv daim square thiab qhuav hauv qhov cub. Koj tsis tas yuav ua noj ntau dhau, nws txaus rau "ruddy chim" tshwm rau ntawm ib sab. Yog tias koj muaj lub lauj kaub fondue hauv tsev (lub lauj kaub uas muaj ob txhais ceg, nrog lub tshuab ua kom muaj roj hlawv), nws zoo heev, yog tias tsis yog, lub lauj kaub uas tsis lo yog txaus. Sab hauv ntawm lub thawv yuav tsum tau so nrog lub clove ntawm qej txiav hauv ib nrab. Preheat lub lauj kaub, ncuav 120 ml ntawm dawb caw thiab 25 ml ntawm freshly squeezed txiv qaub kua txiv. Thaum cov npuas pib tshwm, ntxiv 215 g ntawm grated cheese txhua - Betmal thiab Emmental. Nws yog qhov zoo dua los xaiv ntau yam ua los ntawm tib qho khoom noj kom lawv yaj tib lub sijhawm. Tawm mus muag, nplawm tas li. Nyob rau tib lub sijhawm, 2 tbsp yog yaj hauv 110 ml ntawm vodka. l. cornstarch, ncuav rau hauv fondue thiab do sib zog. Lub caij nrog nutmeg thiab ntsev kom saj. Pab kub.
- Fondue nrog dos … Ntxiv 1 qib ntxiv cheese. Rub Betmal, Emmental thiab Gouda - qhov sib piv tuaj yeem xaiv tau raws li qhov xav tau, tab sis tag nrho cov cheese uas yuav tsum tau ua yuav tsum yog 600 g. Yeej 2 qe qe nrog ntsev thiab nutmeg hauv ib khob. Ncuav cov cheese mus rau hauv lub thawv ntim khoom noj (lub lauj kaub tais diav lossis fondue phaj), sib tov nrog ntoo spatula, thiab thaum nws pib muag, ntxiv 50 g hmoov. Thaum txhua yam yog yaj, ntxiv cov dos ua ntej, nplawm tas li, thiab tom qab ntawd cov nplawm nplawm. Nqa mus rau homogeneity tag nrho. Pab nrog breadcrumbs.
Saib kuj cov zaub mov txawv nrog Pecorino Sardo cheese.
Cov lus tseeb nthuav txog Betmal cheese
Hauv Fab Kis, kwv yees li 80 hom cheese tau ua, ntawm cov uas tsis tau paub tsawg, uas tau piav qhia ntau yam. Raws li cov lus dab neeg, daim ntawv qhia tau txais los ntawm Moors, uas tau kov yeej thaj chaw no nyob rau xyoo pua 9th. Kev liam tias, cov txheej txheem tsim khoom tau raug soj xyuas los ntawm tus tswv yug yaj uas tau nkaum hauv qhov tsua hauv kev cia siab tias yuav cawm nws tus neeg hlub, raug kaw. Nws hloov tawm tias tus hlub mus rau nws tus kheej, tau ntxeev siab thiab ntxeev siab. Lawv tau ua pauj kua zaub ntsuab rau lub meej mom, thiab tib lub sijhawm "qiv" daim ntawv qhia rau cov khoom qab zib uas muaj qab zib.
Thawj cov ntaub ntawv hais txog ntau yam no tau pom hauv cov ntawv sau txij li xyoo XII. Nws qhia txog yuav ua li cas tus huab tais ntawm Fab Kis nws tus kheej, mus ntsib lub xeev (tshwj xeeb hauv nroog Saint-Giron), ua tib zoo mloog rau qhov qub saj ntawm cov khoom thiab qhia kev xav tias "Pyrenean cheese nrog nyuj mis nyuj" tau txais thaum noj tshais.
Lub npe tau hloov pauv ntau zaus. Lub sijhawm ntawd, ntau yam tau nthuav tawm ua "Westat", nyob rau xyoo pua 13th nws tau muab rau ntawm cheese ncaj ncees hauv Parmier li "rog rog Saint-Guirons". Tab sis nws tsuas yog los rau hauv kev zam nyob rau xyoo pua puv 19. Tom qab ntawd thaj tsam ntawm kev tsim khoom nthuav dav pom. Thawj daim ntawv qhia tau txais los ntawm cov ua cheese ntawm Lussac, Saint-Giron, Boussinard, Rogale thiab Saint-Lary.
Tam sim no Betmal tau txiav txim siab tsis tshua muaj ntau yam, txawm hais tias nws tau tsim khoom lag luam. Tsuas yog tus tswv ntawm ntau thaj av hauv xeev no, Madame Sylvia Domaine, koom nrog kev tsim khoom.
Lub taub hau ua hauv tsev loj loj tsis nrov. Qhov pom me me ntawm cov txiv hmab txiv ntoo-txiv ntoo tsw qab feem ntau tshwm sim tom qab qhia txog cov khoom qab zib. Tab sis thaum lawv ua cov khoom lag luam hauv tsev, cov paj uas xav tau yog tsim los ntawm nws tus kheej, tshwj xeeb yog los ntawm "lub caij ntuj sov" mis.
Thaum mus ncig hauv Fabkis, koj yuav tsum tau sim Betmal cheese. Nws saj yog nyiam los ntawm cov cawv kim - Madiran, Kaor, Pesharman. Tab sis koj yuav tsis tuaj yeem nqa ib daim rau koj cov phooj ywg. Lub txee lub neej yog luv, nws tuaj yeem yuav tsuas yog hauv tsev cheese ntiag tug xwb. Ntim kom nws txav tau txoj kev yuav tsis ua haujlwm ntawm nws tus kheej. Tab sis ua khoom plig, koj tuaj yeem yuav cov khoom "Me betmal" (fr. Le petit bethmale). Nws suav nrog 4 cov cheese: Betmal hluas - nrog cov khoom qab zib hais tau qab qab; Eve - nrog cov nplua nuj cheesy tsw nrog pom paj ntoo zoo nkauj; tshis - qaub, yaj hauv qhov ncauj; Tom de Savoie yog qab ntsev thiab qab. Cov txheej no suav nrog txhua qhov tsw qab ntawm Fabkis.
Saib cov vis dis aus hais txog Betmal cheese:
