Ntau yam tais diav loj tau npaj nrog eggplants. Tab sis lawv tshwj xeeb tshaj yog ua ke nrog cheese. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm eggplant nrog cheese. Secrets thiab subtleties ntawm ua noj ua haus. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam ib kauj ruam ua noj eggplant nrog cheese
- Daim ntawv qhia yees duab
Eggplant nrog cheese yog cov khoom noj txom ncauj uas nrov nyob hauv ntau lub tebchaws. Los ntawm cov khoom no, koj tuaj yeem npaj ntau yam zaub mov zoo thiab ntxim nyiam. Txhawm rau ua qhov no, koj tuaj yeem yuav eggplants ntawm ntau yam sib txawv. Txawm li cas los xij, koj yuav tsum tau them sai sai rau lawv qhov tsos. Cov txiv hmab txiv ntoo yuav tsum tsis pub dawb los ntawm kev puas tsuaj thiab me ntsis, khov thiab du, tsis dhau thiab muaj qhov ci ci. Npaj zaub, ob qho tib si nrog thiab tsis muaj tawv nqaij. Ntxiv mus, yog tias cov txiv lws suav siav, tom qab ntawd nws yuav tsum tau ua tiav ua ntej: txiav, ntsev thiab sawv ntsug rau ib nrab teev kom qhov tshwj xeeb kev iab siab ploj mus. Txwv tsis pub, lub tais npaj yuav saj iab. Lwm qhov tsis pub leej twg paub ntawm kws ua zaub mov yog tias tom qab tsau cov eggplants hauv dej, lawv yuav tsum tau qhuav kom zoo, tom qab ntawd lawv yuav kib zoo dua. Yog tias cov zaub yog hluas, tom qab ntawd tsis muaj qhov iab nyob hauv nws. Yog li ntawd, nws tsis tas yuav tsau nws.
Tsis tas li yuav tsum nco ntsoov tias cov qauv ntawm cov txiv lws suav yog zoo li daim txhuam cev, piv txwv li. nqus cov roj ntau thaum lub sijhawm kib, los ntawm cov tais diav ua kom muaj txiaj ntsig zoo dua. Txhawm rau txo cov ntsiab lus calories, koj yuav tsum kib lawv dhau qhov kub tsis muaj lub hau kom tsim cov crispy thiab Golden xim av crust. Nws yuav tiv thaiv cov roj kom nkag mus sab hauv. Koj tseem tuaj yeem kib cov eggplant hauv cov lauj kaub uas tsis khov. Cov tais diav no tsis xav tau roj ntau, thiab cov zaub mov yuav tsis hlawv. Txawm tias ua ntej kib, npaj eggplants tuaj yeem dipped hauv qe qe, uas "kaw" cov pores ntawm lub pulp. Cov khoom noj txom ncauj kuj tseem yuav qis dua cov calories.
- Caloric cov ntsiab lus ib 100 g - 94 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb tsis suav nrog lub sijhawm tshem tawm qhov iab ntawm eggplants
Cov khoom xyaw:
- Eggplant - 2 daim.
- Tsev cheese - 100 g
- Qej - 2-3 cloves los yog mus saj
- Ntsev - 1 tsp los yog mus saj
- Mayonnaise - 1-2 diav los yog mus saj
- Zaub roj - rau kib
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ua noj eggplant nrog cheese, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav lawv mus rau hauv cov tuab 5 mm tuab. Yog tias cov zaub siav, tom qab ntawd ua qee qhov kev npaj ua haujlwm nrog nws thiab tshem qhov iab. Txhawm rau ua qhov no, nphoo lawv nrog ntsev thiab tawm rau ib nrab teev. Tom qab ntawd ntxuav kom zoo thiab so qhuav nrog daim ntawv so tes.
2. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Ntxiv cov eggplant rings thiab tig rau nruab nrab cua sov. Caij lawv nrog ntsev thiab kua txob hauv av thiab kib ntawm ob sab kom txog thaum Golden xim av.
3. Npaj cov cheese los ntawm lub sijhawm no: ua kom zoo rau ntawm qhov nruab nrab lossis nplua grater. Tev lub qej thiab.
4. Muab cov eggplants kib tso rau ntawm lub phaj ua haujlwm.
5. Caij lawv nrog qej minced.
6. Tsuav me ntsis mayonnaise rau txhua lub nplhaib ntawm xiav. Txawm hais tias koj tuaj yeem zam los ntawm mayonnaise, qhov no yuav ua rau cov neeg noj qab haus huv muaj kev noj haus ntau dua.
7. Sprinkle lub eggplant nrog cheese shavings thiab pab appetizer rau lub rooj. Koj tuaj yeem kho nws nrog cov tshuaj ntsuab yog tias koj xav tau. Eggplants nrog cheese tau noj ob qho tib si sov thiab txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant nrog cheese thiab qej.
