Kev noj zaub mov zoo 2024, Kaum ib hlis
Tshawb nrhiav seb vim li cas koj thiaj xav tau tshuaj xws li cov tshuaj tiv thaiv kab mob vitamins, uas yog cov tshuaj tiv thaiv kab mob nrov tshaj plaws thiab thaum twg lawv yuav tsum tau siv
Tshawb nrhiav vim li cas koj yuav tsum tsis txhob noj khoom qab zib tsis tu ncua thiab yuav ua li cas zam kev phiv uas tshwm sim nrog kev siv cov carbohydrates yooj yim
Tshawb nrhiav seb cov tshuaj boxers tau noj dab tsi los ua kom lub cev muaj zog, nrawm dua thiab rov zoo sai los ntawm kev ntaus nrig
Tshawb nrhiav seb nws puas tsim nyog npaj cov menyuam yog tias koj nyob ntawm lub voj voos steroid thiab qhov yuav tshwm sim rau koj tus menyuam li cas
Tshawb nrhiav seb yog vim li cas cov neeg siv lub cev siv Cabergoline tsis tu ncua tom qab kawm tshuaj steroids thiab muaj txiaj ntsig dab tsi thiab txaus ntshai cov tshuaj txawv txav no
Tshawb nrhiav yuav ua li cas ntawm nws tus kheej tsim cov khoom noj muaj txiaj ntsig yam tsis muaj kev pab los ntawm kws noj zaub mov zoo
Tshawb nrhiav seb qhov tsawg kawg nkaus ntawm cov tshuaj steroids tuaj yeem ua kom muaj txiaj ntsig zoo tshaj plaws thiab tsis ua mob rau koj li kev noj qab haus huv
Kev tshuaj xyuas ntxaws ntxaws ntawm cov protein sai PGP los ntawm kev tsim kho lub cev. Tshawb nrhiav txhua qhov zoo thiab qhov tsis zoo ntawm cov ntshav los ntawm PGP
Tshawb nrhiav los ntawm kev tshawb fawb pom tias yuav ua li cas kawm cov tshuaj steroids thiab siv tshuaj dab tsi thiab ntau npaum li cas kom cov txiaj ntsig siab tshaj plaws tseem nyob tom qab kawm
Tshawb nrhiav seb cov tshuaj hormones twg yuav tsum raug txwv kom qhov feem pua ntawm cov ntaub so ntswg adipose hauv lub cev tsis nce ntxiv, txawm tias muaj kev noj zaub mov ntau
Tshawb nrhiav seb cov tshuaj tiv thaiv kab mob dab tsi yog dab tsi, yam khoom twg lawv muaj thiab yuav xaiv cov tshuaj zoo li cas
Tshawb nrhiav yog tias koj yuav tsum siv cov kua zaub sib txawv yog tias koj nyob ntawm kev noj zaub mov qis-carb nruj
Tshawb nrhiav seb yog vim li cas cov rog rog tshwm sim hauv lub siab thiab yuav daws qhov teeb meem no nrog tshuaj thiab noj zaub mov kom raug
Tshawb nrhiav seb yam zaub mov twg yuav tsum suav nrog kev noj zaub mov ntawm tus ntxhais thiab yuav xaiv cov zaub mov zoo li cas rau khoom plig rau koj tus hluas nkauj
Tshawb nrhiav seb yog vim li cas pawg neeg saib xyuas kev noj zaub mov sib npaug hloov ntshav nrog rau qhov muaj zog tshaj plaws anabolic steroids thiab yuav ua li cas cov kws ncaws pob ua tiav cov txheej txheem no kom raug
Kawm paub tias tus neeg khiav dej num nyob deb li cas kev noj haus suav nrog thiab yuav haus dej li cas (thiab yam twg) thaum khiav
Tshawb nrhiav seb noj tshais puas yog ib qho tseem ceeb heev rau peb lub cev lossis puas yog nws xav tau ntau dua los ntawm tiam neeg dhau los
Kawm paub yuav ua li cas nce ntshav testosterone qib thiab txo cov nqaij adipose los ntawm kev tawm dag zog thiab noj zaub mov
Tshawb nrhiav seb cov tsos mob ntawm kev tsis muaj cov vitamins thiab cov zaub mov zoo li cas, yuav ua li cas kom tsis txhob muaj qhov tsis txaus ntawm cov zaub mov tseem ceeb tshaj plaws
Tshawb nrhiav seb kev yoo mov 16/8 sib quas ntus tuaj yeem ua rau kom tau txais cov nqaij ntshiv
Tshawb nrhiav seb cov ntsiab lus ntawm kev thim nyiaj muaj ntau yam tshuaj steroids thiab yuav ua li cas thiaj ua cov chav kawm kom raug thiaj li tsis pom qhov kev xeem doping zoo
Nrhiav seb dab tsi ua rau PGP Protein Isolate sawv los ntawm kev sib tw thiab vim li cas txhua tus neeg mus ncaws pob yuav tsum coj nws
Nrhiav seb Puas Yog Siv PGP Gainer Rau Cov Nqaij Nqaij Thiab Muaj Zog Nrog Kev Ntsuam Xyuas tob tob los ntawm Kev Tsim Kho Lub Cev
Tshawb nrhiav seb cov kws ncaws pob zoo li cas hauv ntau yam kis las sib ntaus mob thiab siv tshuaj dab tsi
Tshawb nrhiav cov lus dab neeg thiab qhov tseeb txog cov zaub mov tsis zoo hauv calorie thiab seb puas yuav cuam tshuam nrog qhov no ntawm kev noj zaub mov
Tshawb nrhiav seb cov kws ncaws pob tshaj lij txhim kho lawv txoj kev ua pa nrog txoj hauv kev nqus tau pa li cas
Tshawb nrhiav seb koj yuav tsum ua dab tsi txhawm rau txo koj txoj kev qab los noj mov thiab ua kom yooj yim dua zam qhov tsis muaj rog thiab qab zib
Tshawb xyuas seb cov protein no zoo npaum li cas thiab seb nws ua rau muaj protein ntau sib txuas thiab lub zog muaj txiaj ntsig zoo rau kev loj hlob
Tshawb nrhiav seb vim li cas cov tshuaj leptin tseem ceeb hauv peb lub cev thiab cov kauj ruam dab tsi los ua kom nws qib qub
Tshawb nrhiav vim li cas ntau tus neeg ncaws pob siv Leveton kom tau txais cov leeg nqaij thiab txhim kho cov leeg kom zoo
Tshawb nrhiav yuav ua li cas los ntawm kev siv cov carbohydrates, koj tuaj yeem yooj yim tshem tawm cov rog ntau hauv cov teeb meem
Tshawb nrhiav cov tshuaj twg hauv qeb tsis-steroidal yuav pab tau koj txhim kho lub zog thiab kev ua siab ntev kawg
Tshawb nrhiav seb koj puas tuaj yeem tawm dag zog yog tias koj tau haus cawv qaug cawv ib hnub ua ntej, thiab yuav muaj txiaj ntsig dab tsi qhov no yuav ua rau
Tshawb nrhiav vim li cas kev tshaib kev nqhis tom qab tshwm sim, nws puas tsim nyog noj tom qab ua si, thiab cov carbohydrates cuam tshuam rau koj lub cev li cas
Yog tias koj txiav txim siab mus rau hauv kev caij tsheb kauj vab thiab xav txhim kho koj cov txiaj ntsig, tom qab ntawd nrhiav seb cov neeg caij tsheb kauj vab siv dab tsi thiab yuav coj li cas
Tshawb nrhiav yuav ua li cas nce koj qhov kev ua tau zoo thiab kev thev taus siv cov tshuaj tsis-steroidal hauv kev tsim lub cev
Tshawb nrhiav seb puas muaj tshuaj kho ntshav qab zib tuaj yeem siv tau yog tias koj nyob ntawm lub tshuab ziab khaub ncaws nyuaj
Kawm Yuav Ua Li Cas Protein Synthesis thiab Ua kom muaj zog rau cov leeg nqaij nrog mTOR Ua Haujlwm
Tshawb nrhiav seb puas yuav siv cov carbohydrates zoo li no hauv cov kis las ncaws pob thiab thaum poob phaus
Lub caij txias yog qhov nyuaj rau lub cev thiab hauv qhov xwm txheej no nws tshwj xeeb tshaj yog xav tau qee yam micronutrients. Tshawb nrhiav seb yuav haus cov vitamins twg rau lub caij ntuj no