Cov yam ntxwv ntawm urad muab, tus nqi noj haus thiab cov yam ntxwv ntawm cov tshuaj muaj pes tsawg leeg. Cov txiaj ntsig rau tib neeg lub cev thiab muaj peev xwm cuam tshuam tsis zoo, siv ua noj ua haus, zaub mov txawv rau ua lentils dub.
Urad dal yog lentil dub tag nrho lossis cov tais diav ua los ntawm nws. Lwm lub npe yog taum dub lossis taum, minapa Pappu, gram dub, Punjabi. Cov taum yog nyob rau hauv cov noob taum ntev, 4-10 daim txhua. Cov duab yuav luag plaub, nrog qhov dav ntawm 4-4.5 mm, saum npoo yog du, dub thiab tsis tshua muaj xim ntsuab. Nyob rau hauv qhov tuab tuab muaj cov kua mis. Raw saj - mealy -earthy, insipid; thaum zom, cov kua mis tso tawm. Cov khoom no yog nrov nyob hauv lub tebchaws cov zaub mov ntawm cov neeg ntawm Is Nrias teb, Nepal, Pakistan, Iran thiab qee pab pawg neeg African.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov lentils dub
Nws yuav tsum raug sau tseg tias lub npe "dub gram" hais txog cov taum tsis tawg thiab tsis muaj taum ntawm ntau yam no. Tom qab tev thiab sib tsoo, lub npe “lentils dawb” tau siv thiab cov tshuaj lom neeg muaj pes tsawg ntawm cov khoom hloov pauv. Tshwj xeeb, tom qab tev tawm, cov ntsiab lus amino acid tsawg heev.
Cov ntsiab lus calories ntawm lentils dub urad muab - 390 kcal rau 100 g, ntawm uas:
- Cov protein - 24 g;
- Yog ' - 6 g;
- Cov carbohydrates - 60 g;
- Kev noj haus fiber ntau - txog 9 g.
Ntawm cov vitamins muaj yeej: pawg B - thiamine, riboflavin, choline, pantothenic acid, pyridoxine. Cov ntsiab lus ntawm ascorbic acid thiab niacin sib npaug tuaj yeem sau tseg.
Minerals ib 100 g:
- Calcium - 138-154 mg;
- Phosphorus - 385 mg;
- Hlau - 7, 57-9, 1 mg.
Tsis tas li hauv cov lentils dub, urad tau muab ntau npaum li cas ntawm cov poov tshuaj, magnesium, manganese, tooj liab, zinc, biotin, isoflavones, anthocyanins.
Amino acids rau 100 g:
- Qhov tseem ceeb - 9-10 mg;
- Hloov tau - 14, 1-15, 6 g.
Cov kua qaub tseem ceeb tshaj plaws yog isoleucine, leucine, lysine thiab phenylalanine; Ntawm qhov hloov pauv tau yog arginine thiab glycine.
Dub gram porridge rau hauv dej yog qhov ua tau zoo ntxiv ntawm lub zog cia rau cov kis las thiab cov tib neeg koom nrog kev ua haujlwm lub cev. Hauv cov porridge tiav, cov as -ham raug hloov pauv me ntsis.
Cov neeg tas li tau ntsib kev tawm dag zog lub cev xav tau rov ua kom cov protein poob. Txog qhov no, lub cev tsim cov tshuaj creatinine, thiab rau nws cov synthesis ruaj khov, xav tau 3 cov amino acids - methionine, arginine thiab glycine. Txawm hais tias lub cev tsim cov tshuaj sib xyaw no ntawm nws tus kheej, nrog rau kev ua neej nquag, kev noj ntau tshaj qhov xav tau los tswj lub cev. Lentils dub taum muaj qhov siab tag nrho ntawm cov tshuaj no - 1,14 g / 100 g.
Ib feem ntawm 150-200 g yuav pab tus tsim lub cev tsim cov biceps ntawm qhov xav tau, tsis suav nrog cov tshuaj dag hauv lawv cov zaub mov. Tus nqi porridge no muab 90% ntawm lub cev xav tau folic acid thiab hlau.
Cov txiaj ntsig ntawm lentils dub
Cov tais diav ua nrog cov gram dub txhim kho kev muaj peev xwm los cim tau, ua kom lub paj hlwb tsis muaj zog, pab kho kom rov qab puas siab puas ntsws, thiab txhawb nqa kev ua haujlwm. Kev qhia urad rau hauv cov ntawv qhia zaub mov txhua hnub 3-4 zaug hauv ib lub lis piam ua rau lub cev tiv thaiv kab mob thiab pab kom rov zoo dua thaum lub caij muaj mob sib kis yog tias lawv poob mob.
Vim yog cov ntsiab lus siab ntawm cov zaub mov muaj fiber ntau, lentils dub muaj cov khoom ua kom huv, tshem tawm cov co toxins thiab co toxins, thiab lawv siv yog tiv thaiv kev mob qog noj ntshav rau lub qhov quav. Isoflavones uas tseem nyob txawm tias tom qab kev kho cua sov tso tseg cov khoom lag luam atypical, tiv thaiv kev txhim kho mob qog noj ntshav thiab mob qog noj ntshav; thiab anthocyanins muaj cov tshuaj tiv thaiv antioxidant, tshem tawm radionuclides. Nws tau pom zoo tias cov tais diav nrog cov khoom no tau muab rau cov neeg mob thaum siv tshuaj kho mob thiab kho hluav taws xob.
Koj tuaj yeem ua raws cov zaub mov poob phaus siv cov zaub mov nrog lentils dub rau 2-4 lub lis piam. Yuav tsis muaj cov zaub mov tsis txaus.
Lentils dub nyoos yog qhov muaj txiaj ntsig ntau dua. Cov kws kho mob ib txwm siv taum:
- Tawm tsam kev xav tsis txaus ntseeg, pw tsis tsaug zog, mob siab lossis poob siab. Nws tau ntseeg tias nrog kev pabcuam tshuaj nrog cov khoom no, koj tuaj yeem txo tus lej thiab qhov hnyav ntawm kev tawm tsam hauv tus mob schizophrenia.
- Kev ua kom cov ntshav qabzib nyob rau hauv hom 2 mob ntshav qab zib mellitus - tsis muaj insulin.
- Txhim kho lub zog thiab qhov xwm txheej ntawm cov neeg txom nyem los ntawm kev tsis noj zaub mov ntev.
- Txhawm rau ntxiv dag zog rau lub plab zom mov.
- Rau kev kho mob raws plab, dyspepsia, dysentery.
- Txhawm rau txhim kho kev sib koom tes, rov ua ntau yam ntawm cov lus tsa suab, nce lub zog ntawm pob txha mos thiab cov nqaij pob txha.
- Nrog rheumatism tshwm sim los ntawm teeb meem ntawm tus kab mob ua pa kab mob kis tau yooj yim, lossis lwm yam kab mob uas ua rau lub cev qaug cawv mus ntev vim qhov kub.
Cov taum taum qhuav yog siv sab nrauv los kho cov kab mob ntawm daim tawv nqaij, puas thiab puas qhov txhab. Lub chatterbox tau tsim los ntawm nws, uas tau siv rau thaj chaw muaj teeb meem hauv daim ntawv ntawm cov tshuaj pleev los yog zuaj. Taw qhia rau hauv lub ntsej muag lub ntsej muag rov ua kom zoo ntawm daim tawv nqaij thiab tiv thaiv kev tsim ntxov ntawm cov tawv nqaij, thiab rau hauv cov plaub hau tsim nws nrawm lawv txoj kev loj hlob thiab nres kev tsim cov plaub hau.
