Kev piav qhia thiab muaj pes tsawg leeg ntawm Harz cheese. Kev pab, raug mob thaum raug tsim txom. Zaub mov txawv ua zaub mov noj thiab nthuav qhov tseeb.
Harz cheese yog cov nyiam ntau yam ntawm German cheese, uas tau npaj ua los ntawm cov rog tsis muaj tsev cheese. Thawj thawj zaug, kev tsim khoom pib hauv cheeb tsam roob ntawm Harz (yog li lub npe), uas nyob rau sab qab teb ntawm Braunschweig. Muaj cov cylindrical lossis puag ncig. Hauv seem, koj tuaj yeem pom lub hauv paus dawb, nco txog tsev cheese hauv qhov sib xws. Cov txiv hmab txiv ntoo muaj qhov ntxhib ntxhib thiab xim daj translucent.
Harz cheese ua li cas?
Ib qho tshwj xeeb ntawm cov cheese yog tias nws siav los ntawm sab hauv sab hauv.
Txhawm rau hais txog lub ntuj ntxhiab ntawm cov khoom, cumin qee zaum ntxiv rau nws cov muaj pes tsawg leeg.
Cov theem ua Harz cheese:
- Nyuj mis nyuj yog skimmed thiab fermented. Tom qab ib ntus, cov kab mob lactic acid thiab ntsev ntxiv.
- Qhov ua kom cov curd tau tawg, muab cov duab uas xav tau thiab sab laug hauv cov phuam ntawm chav sov li 3 hnub.
- Nyob rau lub sijhawm no, cov kab mob me me yuav pib ua rau saum npoo av thiab tsim ua cov tawv nqaij tshwj xeeb.
- Harz cheese tau ntxuav nrog cov kua ntsev npaj ua ntej. Nws tau muab tso rau qhov ua kom tiav tsawg kawg 7 hnub hauv qab daus.
Cov menyuam yaus cheese tuaj yeem khaws cia txog li 2 lub hlis. Tab sis kev paub tab tsis tuaj yeem siv tau tom qab 14 hnub.
Nyeem kuj yuav ua li cas Kabeku cheese ua
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Harz cheese
Qhov feem pua ntawm cov rog hauv cov khoom lag luam yog qhov qis heev: nws tsis tshaj 1%.
Raws li kev tshawb fawb pom, cov ntsiab lus calories ntawm Harz cheese yog 121 kcal rau 100 g, ntawm uas:
- Protein - 29 g;
- Yog ' - 0,7 g;
- Cov carbohydrates - 0 g;
- Dej - 63.6 g.
Cov vitamins rau 100 g:
- Vitamin A, RE - 0.01 mcg;
- Vitamin B1, thiamine - 0.03 mg;
- Vitamin B2, riboflavin - 0.36 mg;
- Vitamin B6, pyridoxine - 0.03 mg;
- Vitamin E, alpha tocopherol, TE - 0.02 mg;
- Vitamin E - 0.02 mg
Macronutrients rau 100 g:
- Potassium, K - 106 mg;
- Calcium, Ca - 125 mg;
- Magnesium, Mg - 13 mg;
- Sodium, Na - 787 mg;
- Sulfur, S - 260 mg;
- Phosphorus, P - 266 mg;
- Tshuaj, Cl - 1213 mg.
Microelements rau 100 g:
- Hlau, Fe - 0.29 mg;
- Manganese, Mn - 0.01 mg;
- Tooj liab, Cu - 0.08 μg;
- Fluorine, F - 0.02 mcg;
- Zinc, Zn - 2 mg.
Cov muaj pes tsawg leeg ntawm Harz cheese yog cov nplua nuj thiab nplua nuj heev. Ib qho tom yuav txaus los ua kom koj tshaib plab, tab sis tsis ntxiv cov calories uas tsis xav tau.
Saib cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Esrom cheese
Cov txiaj ntsig ntawm Harz cheese
Cov khoom no tau muab cais ua kev noj haus. Harz cheese tau suav nrog hauv kev noj zaub mov ntawm cov neeg mob ntshav qab zib, ncaws pob ncaws pob thiab cov neeg uas xav poob phaus ntxiv.
Cov txiaj ntsig ntawm Harz cheese rau lub cev tsis muaj nuj nqis thiab muaj raws li hauv qab no:
- Ntxiv dag zog rau lub cev pob txha - vim muaj cov zaub mov muaj nyob, cov khoom ua kom nrawm ntawm kev loj hlob ntawm tes, txhim kho cov leeg, ua rau cov hniav txha hniav laus muaj zog.
- Ntxiv dag zog rau kev tiv thaiv - cov vitamin muaj pes tsawg leeg tiv thaiv mob khaub thuas, kis kab mob, kab mob thiab kis tus kab mob, ua kom nrawm ntawm kev loj hlob ntawm leukocytes, tawm tsam kev nyuaj siab thiab kev nyuaj siab.
- Kev kho sai ntawm thaj tsam ntawm daim tawv nqaij - retinol pab nrog pob txuv, khaus khaus, ua rau lub hauv paus hyperkeratosis thiab pob txuv. Nws ua kom lub ntsej muag zoo ntawm cov tawv nqaij, saturates epidermis nrog kua, rov ua cov lipid txheej, thiab txhawb kev tsim elastin thiab collagen. Cov plaub hau nce ntom thiab muaj zog, dhau los ua ntxiag.
- Tiv thaiv kom tsis muaj menyuam - Harz cheese tau pom zoo rau cov poj niam cev xeeb tub, txij li nws cov tshuaj lom neeg muaj pes tsawg pab tus menyuam hauv plab kom loj hlob.
- Cov txiaj ntsig zoo ntawm kev ua me nyuam - vitamin A ntxiv dag zog rau txiv neej, txhim kho kev txhim kho erection thiab txo kev pheej hmoo mob qog noj ntshav. Hauv cov poj niam, qhov tshwm sim ntawm polyps, yaig thiab mastopathy raug tiv thaiv.
- Tswj kev ua haujlwm ntawm txoj hnyuv - cov khoom ntawm cov khoom lag luam rov ua kom cov hnoos qeev, kho qhov mob thiab ua kom cov kua txiv pais plab ruaj khov. Lawv kuj tswj kev tsim cov lysine, tryptophan thiab methionine. Vim li ntawd, cov quav tau ua kom zoo li qub thiab zom zaub mov tau nrawm dua.
- Cov khoom antioxidant - micro thiab macro ntsiab cuam tshuam cov dawb radicals tawm ntawm lub cev, tswj cov hlab plawv thiab ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav. Lawv kuj ua rau cov txheej txheem laus zuj zus, ua kom cov tawv nqaij dawb los ntawm cov hnub nyoog thiab tiv thaiv qhov tshwm sim ntawm atherosclerosis thiab kub siab.
- Txhim kho kev ua haujlwm hauv lub hlwb thiab nce peev xwm ua haujlwm - yog tias koj tas li tsis nco qab, tsaug zog thiab ntsib teeb meem pw tsaug zog, tej zaum koj tsis muaj cov vitamins B txaus. Muaj txaus ntawm lawv hauv Harz cheese kom rov ua haujlwm tau zoo ntawm lub paj hlwb thiab ua tib zoo mloog.
- Boost koj cov metabolism - feem pua ntawm cov dej thiab qhov tsawg kawg ntawm cov rog ua cheese ua khoom noj. Cov poov tshuaj kho cov dej-ntsev sib npaug, tswj qhov hnyav ruaj khov thiab tso tawm lub zog los ntawm cov cell.
- Kev ruaj ntseg ntawm keeb kwm kev xav - vim tias muaj cov pyridoxine nyob hauv lub cev, kev tsim cov serotonin thiab norepinephrine ua rau ib txwm muaj, kev xav zoo dua qub thiab huab cua tsis zoo tshwm sim.
Cov khoom siv mis kuj tseem rov ua haujlwm cov tshuaj hormones, tswj hwm feem pua ntawm cov piam thaj hauv cov ntshav thiab tiv thaiv cov txheej txheem oxidative hauv cov hlwb. Nws tuaj yeem siv tau txawm tias me nyuam yaus.
