Qoj 2024, Hlis ntuj nqeg
Kawg hloov kho: 2024-01-12 18:01
Peb nthuav tawm cov lus zais vim li cas 90% ntawm tib neeg tsis tuaj yeem ua tiav cov leeg nqaij loj thiab txawm tias tom qab ob peb xyoos ntawm kev qhia tsis muaj tus lej kis las
Kawg hloov kho: 2024-01-12 18:01
Venous tsis txaus yog ib qho xwm txheej hauv cov neeg hnyav. Tshawb nrhiav yuav ua li cas qeeb tus nqi ntawm kev txhim kho ntawm tus kab mob no los ntawm kev ua lub cev qoj ib ce
Kawg hloov kho: 2024-01-12 18:01
Ntau tus CrossFitters niaj hnub no siv lub zog ua ntej ua haujlwm pabcuam ntxiv. Nrhiav seb koj puas yuav tsum noj cov tshuaj no ua ntej tawm dag zog
Kawg hloov kho: 2023-12-17 14:12
Cov tshuaj hormones tswj hwm txhua cov txheej txheem hauv tib neeg lub cev. Txhawm rau tsim, koj yuav tsum paub tias cov tshuaj hormones twg yog lub luag haujlwm rau kev loj hlob ntawm cov leeg thiab cov twg ua rau catabolism
Kawg hloov kho: 2024-01-12 18:01
Txhua tus neeg ncaws pob muaj lawv tus kheej qhov tsis pub lwm tus paub thaum ua qhov kev tawm dag zog. Kawm paub yuav ua li cas tso nrog dumbbells. Qhov zais cia yog qhia los ntawm cov kws tsim lub cev
Kawg hloov kho: 2024-01-12 18:01
Arnie yog tus mlom rau ntau tus kis las niaj hnub no. Sawv daws mloog nws lus qhia. Tshawb nrhiav seb Arnold pom zoo li cas txhawm rau ua kom koj lub hauv siab thiab cov leeg nqaij ntau ntxiv
Kawg hloov kho: 2024-01-12 18:01
Stanislav Lindover yog tus neeg nyiam tshaj plaws hauv kev tsim lub cev. Nws cov lus qhia muaj txiaj ntsig zoo rau ntau tus neeg ncaws pob. Kawm paub qhov zais cia rau kev qhia rau cov leeg nqaij zoo
Kawg hloov kho: 2024-01-12 18:01
Kettlebell nqa yog qhov hloov pauv tshiab hauv kev ua kis las muaj zog. Tshawb nrhiav yuav ua li cas hauv kev ncaws pob no kom ua tiav daim duab zoo tshaj plaws thiab cov leeg nqaij zoo
Kawg hloov kho: 2024-01-12 18:01
Muaj ntau txoj hauv kev rau kev txhim kho squat kev ua tau zoo. Pib Txhim Kho Koj Squat Tam Sim No thiab Tsim Loj Quads
Kawg hloov kho: 2024-01-12 18:01
Niaj hnub no, ntau tus neeg ncaws pob hnav tsoos tsho hnav thaum lawv ua yeeb yam. Nrhiav seb puas yuav yuav cov khaub ncaws tshwj xeeb rau kev qhia lossis tsis yog
Kawg hloov kho: 2024-01-12 18:01
Ib tus neeg pib koom nrog kev hnyav yuav tsum nkag siab tias ntau yam cuam tshuam rau kev ua tiav nrawm. Kawm Yuav Ua Li Cas Ua Tus Luj Luj Zoo
Kawg hloov kho: 2023-12-17 14:12
Nws tau xav yav dhau los tias qhov txo qis rog tsis tuaj yeem ua tau, tab sis kev tshawb fawb tsis ntev los no qhia lwm yam. Kawm Yuav Ua Li Cas Thiaj Li Rog Hauv Ib Cheeb Tsam Ntawm Lub Cev
Kawg hloov kho: 2024-01-12 18:01
Ntau tus neeg ncaws pob tshiab hauv kev nrhiav qhov hnyav tsis nco qab qhov tseem ceeb ntawm lub cev rov zoo. Kawm Yuav Ua Li Cas Nrog Kev Nyuaj Siab Tom Qab Ua Haujlwm
Kawg hloov kho: 2024-01-12 18:01
Doping xeem thev naus laus zis tau txhim kho, tab sis cov neeg ncaws pob tab tom nrhiav txoj hauv kev tshiab los hla lawv. Tshawb nrhiav cov lus zais ntawm cov kws ncaws pob tshaj lij kom zais kev siv anabolic steroids
Kawg hloov kho: 2024-01-12 18:01
Thawj xyoo ntawm kev pib qhia yog qhov tseem ceeb tshaj plaws. Kawm paub dab tsi koj li phiaj xwm kev qhia thiab kev qhia noj zaub mov zoo yuav tsum yog txhawm rau txhim kho koj cov leeg nqaij
Kawg hloov kho: 2024-01-12 18:01
Kev qoj ib ce aerobic feem ntau siv los ua rog rog. Tshawb nrhiav seb cov kws ncaws pob ncaws pob poob rog li cas?
Kawg hloov kho: 2023-12-17 14:12
Cov neeg ncaws pob yuav tsum tau npaj lub hlwb rau kev cob qhia zoo tshaj. Nrhiav seb yuav npaj koj li txheej txheem kev cob qhia li cas
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb crossfit thiab kettlebell lifting muaj qhov zoo li cas thiab seb hom kev kawm no tuaj yeem tsim cov leeg zoo los ntawm kev ua lub cev zoo tagnrho
Kawg hloov kho: 2023-12-17 14:12
Tshawb nrhiav qhov zoo tshaj plaws tis lub cev qoj ib ce hauv kev tsim lub cev. Dab tsi yog qhov zoo dua los siv cov simulators thiab ua haujlwm nrog koj lub cev thiab hnyav hnyav dawb
Kawg hloov kho: 2024-01-12 18:01
Kawm paub txoj hauv kev tshiab rau kev tsim kho lub cev kom zoo uas tau siv ntev nyob rau sab hnub poob los tsim kom muaj lub cev zoo
Kawg hloov kho: 2024-01-12 18:01
Kawm paub yuav ua li cas hla dhau tuaj yeem yog qhov pib rau ua kom cov leeg loj hlob hauv kev tsim lub cev. Tau 10 kg ntawm qhov hnyav hauv 3 lub hlis
Kawg hloov kho: 2024-01-12 18:01
Coob leej xav poob phaus. Cov cev nqaij daim tawv xav tau qhov no thaum npaj rau kev sib tw. Tau paub cov txheej txheem hlawv roj sib txawv, 100% lav
Kawg hloov kho: 2023-12-17 14:12
Kev siv lub cev ntau dhau cuam tshuam rau lub plawv. Tshawb nrhiav vim li cas cov neeg tsim lub cev yuav tsum ua cardio rau kev txhim kho cov leeg nqaij
Kawg hloov kho: 2024-01-12 18:01
Nws yog ib qho tseem ceeb rau cov kis las kom kawm paub yuav tawm sai npaum li cas ntawm lub xeev ntawm kev tshaj lij. Kawm Yuav Ua Li Cas Kom Tau Txais Cov Nqaij Nqaij Nqaij Sai Tsis Muaj Steroids
Kawg hloov kho: 2024-01-12 18:01
Nrog kev txav mus los ntawm lub dab teg qis, ntawm qee kis hauv kev qhia koj yuav ntsib qhov mob. Kawm Yuav Ua Li Cas Txav Tau Tes thiab Tiv Thaiv Kev raug mob
Kawg hloov kho: 2024-01-12 18:01
Nws yog qhov nyuaj rau cov neeg ncaws pob tshiab kom nkag siab txog ntau txoj kev qhia uas twb muaj lawm thiab cov tswv yim. Tshawb nrhiav txhua qhov zoo thiab qhov tsis zoo ntawm cov kev tawm dag zog no
Kawg hloov kho: 2023-12-17 14:12
Kev tawm tsam cov rog yog cov txheej txheem nyuaj thiab siv sijhawm ntau. Tshawb nrhiav yuav ua li cas cov neeg tsim khoom lub cev tuaj yeem hlawv roj tag nrho thaum nce cov leeg nqaij
Kawg hloov kho: 2024-01-12 18:01
Kawm kom sib ntaus zoo li tus kws tshaj lij hauv kev ntaus nrig. Kawm Txoj Kev Qhia Tsis Pub Lwm Tus Paub Los Ntawm Cov Neeg Ncaws Pob Hauv Ntiaj Teb Zoo Tshaj
Kawg hloov kho: 2024-01-12 18:01
Nrhiav seb qhov kev tawm dag zog yog qhov sib txawv ntawm kev tsim lub cev? Thiab yog vim li cas lwm txoj hauv kev qhia ua haujlwm hauv lub cev kom tau txais cov leeg nqaij thiab ua kom lub cev qhuav
Kawg hloov kho: 2024-01-12 18:01
Nrhiav seb leej twg Arnold Schwarzenegger tau saib rau hauv kev tawm dag zog lub cev raws li cov tub ntxhais ncaws pob. Thiab yuav ua li cas nws pab nws dhau los ua tus yeej zoo hauv kev tsim lub cev
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav qhov tsis zoo ntawm kev tsim lub cev tam sim no thiab yog vim li cas koj thiaj xav kom sib npaug rau lub cev ntawm "Golden Era" thaum Arnold tseem ua tau
Kawg hloov kho: 2024-01-12 18:01
Qee zaum hauv Western cov ntawv tshwj xeeb koj tuaj yeem pom lo lus Super Slow. Tshawb nrhiav seb nws yog dab tsi thiab yuav siv txoj hauv kev no li cas hauv kev xyaum ua
Kawg hloov kho: 2023-12-17 14:12
Koj puas xav mus so rau hauv hiav txwv thiab xav tau kom tshem tawm cov rog sai? Tshawb nrhiav kev qhia paub tsis pub leej twg paub thiab txheej txheem kev noj zaub mov zoo rau cov neeg ncaws pob puam
Kawg hloov kho: 2023-12-17 14:12
Nrhiav seb yam kev xav ntawm lub hlwb puas tuaj yeem pab koj poob rog yam tsis poob koj lub siab thiab kev ua tau zoo. Qhov tshwm sim hauv kev poob phaus txog li 10 kg hauv ib hlis
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav yuav ua li cas cov kws tsim lub cev ua haujlwm tau 100% hauv txhua qhov kev tawm dag zog, yog li ua rau muaj zog anabolism thoob plaws lub cev
Kawg hloov kho: 2023-12-17 14:12
Tshawb nrhiav seb hom kev siv dag zog hauv lub cev yog dab tsi uas tuaj yeem tsoo dhau ntawm koj cov leeg kev loj hlob. Tswv yim tswv yim xwb
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb yog vim li cas kev qhia paub lub zog tuaj yeem pab koj nce cov leeg nqaij ntau dua li cov lus qhia tsim lub cev. Tsuas yog kev xyaum qhuav los ntawm kev paub txog cov kis las
Kawg hloov kho: 2023-12-17 14:12
Tshawb nrhiav seb yuav siv lub cev zoo li cas rau cov kis las uas tau txais txiaj ntsig tsis zoo thiab yooj yim heev poob cov leeg nqaij
Kawg hloov kho: 2024-01-12 18:01
Xav kom muaj cov leeg nqaij ntawm cov cev nqaij daim tawv los ntawm lub sijhawm kub ntawm kev tsim lub cev? Ua tib zoo kawm txhua qhov lus pom zoo ntawm Mr. Olympia ntau zaus
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb kev sib koom ua ke ntau npaum li cas tuaj yeem nce testosterone ntau lawm thiab ua kom muaj protein ntau sib txuas