Kev noj zaub mov zoo 2024, Kaum ib hlis

Kawm paub tias koj tuaj yeem ua cov kab protein nyob hauv tsev. Txhawm rau kom tau txais ib feem ntawm cov protein, koj tsuas yog yuav tsum ua raws cov lus pom yooj yim teev tseg hauv kab lus

Yuav ua li cas thiaj txo qhov cuam tshuam ntawm cov tshuaj hormones hauv lub cev. Txhua leej txhua tus txaus siab rau qhov no. Nrhiav seb yuav noj gonadotropin tom qab ua tiav cov chav kawm anabolic. Cov tshuaj yuav txhim kho koj txoj kev noj qab haus huv thiab tso cai rau koj txo qis

Ib qho ntawm cov khoom noj muaj protein ntau yog nqaij. Tshawb nrhiav seb koj puas tuaj yeem noj cov zaub mov kaus poom hauv kev tsim lub cev. Peb yuav nthuav tawm txhua qhov zoo thiab qhov tsis zoo ntawm cov khoom no

Qee tus neeg ncaws pob tau mob taub hau thaum noj tshuaj steroid. Nrhiav seb yog vim li cas rau qhov no thiab hais txog txoj hauv kev los tiv thaiv qhov kev phom sij no

Linoleic acid yog ib qho tseem ceeb heev rau cov ncaws pob vim nws muaj cov tshuaj tua kab mob qog noj ntshav. Kawm Yuav Ua Li Cas Linoleic Acid Siv Hauv Lub Cev

Dej cawv cuam tshuam rau tag nrho lub cev, suav nrog cov leeg. Tshawb nrhiav seb cawv puas cuam tshuam rau qhov hnyav thiab nyem thiab yuav txo nws li kev phom sij li cas

Kev siv AAS nyuaj rau lub cev feem ntau thiab lub cev tiv thaiv kab mob tshwj xeeb. Kawm paub txog qhov cuam tshuam ntawm steroids ntawm kev tiv thaiv kab mob thiab yuav tiv thaiv lub cev li cas

Kev noj zaub mov qis-carb tau dhau los ua neeg nyiam nyob rau lub sijhawm tsis ntev los no. Tshawb nrhiav seb koj puas tuaj yeem tsim cov leeg nqaij ntawm cov zaub mov qis-carb

Kawm paub siv Forskolin li cas kom tau txais qhov hnyav thiab hlawv rog, vim qhov tshuaj muaj peev xwm ua kom nrawm cov metabolism hauv cov rog, nrog rau ntau lwm yam khoom ntawm cov tshuaj

Txhawm rau muab cov leeg mob nyem, koj yuav tsum tshem tawm ntawm lub cev rog ntau dhau. Peb cov lus qhia yuav pab koj xaiv cov tshuaj uas yuav pab koj hlawv roj kom zoo

Lwm cov mis twg uas cov kws tsim lub cev siv los tsim cov leeg nqaij loj? Qhov zais cia thaum kawg tau nthuav tawm - coj nws mus ua haujlwm

Nrhiav seb yog vim li cas 90% ntawm cov neeg tsim khoom lub cev kom ntseeg tau suav nrog cov amino acid lysine hauv lawv cov zaub mov? Tsuas yog cov lus qhia tswv yim los ntawm cov kws ncaws pob hlau

Nws tau paub tias ntau cov as -ham hauv cov zaub mov tau poob qis thaum kho cua sov. Kawm paub txog cov txiaj ntsig thiab kev phom sij ntawm kev noj zaub mov nyoos hauv kev tsim lub cev

Nws puas tuaj yeem txhim kho cov leeg nqaij zoo tiv thaiv keeb kwm yav dhau los ntawm kev kho tshuaj txhaj tshuaj steroids? Lossis koj puas tseem yuav tsum siv chav kawm ntawm lub hnub qub tsim lub cev nrog koob tshuaj mega

Kev teeb tsa AAS chav kawm yog lub luag haujlwm tseem ceeb. Qhov ua tau zoo ntawm lub voj voog nyob ntawm qhov no. Kawm yuav ua li cas kom raug thiab nyab xeeb tsim cov tshuaj steroid

Koj puas paub yuav ua li cas tsis saib xyuas cov carbohydrates yooj yim thiab cov protein ntau dhau? Cov lus pom zoo ntawm cov kis las ncaws pob zoo, yuav ua li cas sau cov khoom noj kom tau txais txiaj ntsig

Tshawb nrhiav thaum twg nws tuaj yeem muaj txiaj ntsig los siv cov carbohydrates yooj yim kom ua kom muaj zog zoo sib npaug

Tshawb nrhiav seb yog vim li cas cov neeg ncaws pob mus los zoo dua siv ntau hom ntaub ntawv protein kom ua kom cov leeg loj hlob thiab muaj zog

Nrhiav seb nws puas tsim nyog siv cov khoom siv mis thaum lub sijhawm ua kom cov rog rog? Thiab vim li cas cov mis nyuj muaj cov carbohydrates uas tsis tsim nyog uas cuam tshuam nrog hlawv roj

Kawm paub yuav ua li cas ua kom pom tseeb ntawm koj qhov kev tawm dag zog thiab kawm yuav ua li cas muab 100% hauv txhua qhov kev tawm dag zog

Tshawb nrhiav seb qhov amino acid zoo li cas rau hlawv roj thiab lwm yam txiaj ntsig dab tsi ntawm tus neeg ncaws pob tuaj yeem tau txais txiaj ntsig los ntawm kev siv L-Carnitine

Nrhiav seb yuav ua li cas thiaj tsis poob rau cov dag ntawm cov neeg dag ntxias thiab txheeb xyuas cov protein tiag los ntawm kev sib piv cuav, uas muaj ntau nyob hauv kev lag luam khoom noj khoom haus

Tshawb nrhiav seb cov txheej txheem cev nqaij daim tawv siv li cas thaum xaiv qhov hnyav poob ntxiv kom ua kom cov nqaij ntshiv loj

Nrhiav seb yuav siv thiab npaum li cas ib qho ntawm cov hlawv roj zoo tshaj hauv ntiaj teb kev ua kis las hlau?

Tshawb nrhiav seb yog vim li cas kev tsim lub cev zoo ib yam siv cov amino acid tseem ceeb no thaum lub cev hnyav thiab npaj kev sib tw

Tshawb nrhiav qhov ua tau zoo tiag tiag ntawm creatine los pab koj nce cov leeg nqaij thiab nce lub zog

Tshawb nrhiav seb cov amino acids yeej ua lub luag haujlwm tseem ceeb hauv kev ncaws pob noj zaub mov? Thiab vim li cas ntau tus neeg ncaws pob nquag siv isoleucine hauv lawv cov zaub mov noj

Puas tau txiav txim siab tshem tawm cov rog subcutaneous ntau dhau? Tshawb nrhiav seb cov roj hlawv roj twg siv los ua kom cov rog tawg

Nrhiav seb dab tsi yog qhov zoo tshaj plaws creatine siv rau qhov hnyav nce, lub zog thiab thev taus?

Tshawb nrhiav qhov tseeb tag nrho txog kev siv cov amino acids tseem ceeb thiab uas ntawm lawv yog ib feem tseem ceeb ntawm kev noj zaub mov kom rov zoo sai

Tshawb nrhiav seb BCAs tseem ceeb npaum li cas hauv kev tsim lub cev thiab seb puas suav nrog lawv hauv koj cov zaub mov noj tas li

Tshawb nrhiav vim li cas glutamine yog ib feem tseem ceeb ntawm kev noj zaub mov ntawm txhua tus kws tshaj lij cev nqaij daim tawv. Tswv yim tswv yim xwb

Tshawb nrhiav seb cov vitamins thiab cov ntxhia ua kom siv rau kev rov zoo sai tom qab kev tawm dag zog hauv chav dhia ua si

Tshawb nrhiav yog tias koj xav tau siv nyiaj ntawm cov protein sib txawv sib xyaw lossis yuav cov khoom lag luam protein ntuj

Tshawb nrhiav seb yuav suav nrog dab tsi hauv koj cov zaub mov kom tau txais cov protein ntau sib xyaw thiab lub zog muaj txiaj ntsig zoo

Nrhiav seb yuav nrhiav tus neeg tau txais txiaj ntsig zoo li cas rau koj qhov kev xav tau los ntawm ntau yam kev sib xyaw ntawm cov carbohydrates

Neurotransmitters, lawv yog dab tsi thiab vim li cas cov neeg tsim lub cev siv cov amino acids zoo li no tas li? Kawm Yuav Ua Li Cas Tau Txais Cov Nqaij Nqaij Nqaij Ceev

Tshawb nrhiav seb cov protein twg siv los tiv thaiv theem catabolic thiab ua kom tiav qib anabolic rau kev loj hlob ntawm cov leeg

Tshawb nrhiav vim li cas ntau tus kws ncaws pob nyiam cov protein ntau nrog cov amino acid zoo sib xws. Nqaij nce yog lav

Kawm paub cov lus qhia los ntawm cov kws tshaj lij ncaws pob yuav ua li cas thiaj li ntse siv cov carbohydrates sib xyaw ua ntej thiab tom qab kev qhia ua kom cov leeg nqaij loj anabolism