Ua noj 2024, Kaum ib hlis

Yuav ua li cas ua zaub xam lav nrog Suav zaub qhwv, nqaij smoked, pob kws thiab qe poached? Kev sib xyaw ntawm cov khoom xyaw thiab cov ntsiab lus calorie. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub mov muaj txiaj ntsig, tsis muaj calorie tsawg

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog nqaij qaib fillet thiab Korean carrots. Nta ntawm kev ua noj, zaub mov txawv video

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog cws, qe thiab dos ntsuab. Noj qab nyob zoo thiab khoom noj txom ncauj ob qho tib si rau rooj noj mov thiab rau cov zaub mov niaj hnub. Daim ntawv qhia yees duab

Beetroot zaub xam lav yooj yim. Tab sis yog tias cov zaub tau ntxiv nrog cov nqaij qaib thiab noob paj noob hlis, tom qab ntawd cov zaub mov tuaj yeem ua rau xav tsis thoob txawm tias cov zaub mov nruj tshaj plaws! Kuv muab cov ntawv qhia txawv txawv thiab noj qab haus huv rau lub caij ntuj no

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua kefir pancakes nrog blackberries hauv tsev. Ua haujlwm xaiv, khoom qab zib cov ntsiab lus calorie thiab daim ntawv qhia video

Feem ntau cov zaub xam lav nrog herring yog, tau kawg, herring hauv qab lub tsho loj. Txawm li cas los xij, los ntawm cov ntses no, koj tuaj yeem npaj tsis muaj qab dua lwm cov zaub nyoos. Hnub no kuv yuav nthuav qhia qhov sib npaug qab herring nyias thiab

Daim ntawv qhia rau ua zaub xam lav ntshiv nrog qos yaj ywm hau, dib thiab radishes

Delicious thiab thawj appetizer rau txhua lub tsiab peb caug - zaub xam lav nrog cws thiab Suav zaub qhwv! Lub teeb heev ntawm lub plab thiab yooj yim los npaj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Kuv tawm tswv yim kom ua zaub mov noj tshiab zaub xam lav nrog cws thiab quail qe. Qhov no yog cov zaub mov qab thiab txawv uas yuav ua kom zoo nkauj txhua lub rooj noj mov

Qab, lub teeb, noj qab haus huv, tib lub sij hawm zoo siab tais - zaub xam lav ntawm beets, qej qus thiab nqaij. Kev ua noj yog luv thiab yooj yim, cov khoom muaj nqis, thiab koj tuaj yeem ua haujlwm rau txhua qhov laj thawj

Ib daim ntawv qhia yooj yim thiab qab rau ua beetroot tshiab thiab zaub xam lav radish

Ib qho khoom zoo nkauj thiab qab lub caij ntuj sov caij nyoog - zaub xam lav zaub nrog cw thiab qe ci. Nws yog qhov tsim nyog rau pluas tshais thaum sawv ntxov thiab noj hmo yav tsaus ntuj. Yuav ua li cas ua noj nws, nyeem ib qib zuj zus

Ib qho xws li thiab ua kev zoo siab ntawm lub caij nplooj ntoo hlav qej, pea, dib thiab kua zaub. Cov tais tsis xav tau kev kho kom zoo nkauj, thaum nws zoo nkauj heev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav ntsuab nrog cov cheese yaj thiab cov ntses kaus poom. Xaiv cov khoom lag luam, cov ntsiab lus calorie thiab daim ntawv qhia video

Cov yam ntxwv ntawm kev npaj thiab daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog zaub ntsuab thiab txiv pos nphuab. Kev sib xyaw ntawm cov khoom xyaw thiab cov txiaj ntsig ntawm lub tais. Daim ntawv qhia yees duab

Kev npaj ib qib zuj zus ntawm "Ntses hauv pas dej" zaub xam lav nrog daim duab. Daim ntawv qhia qab thiab tsim txawv txawv yog qhov koj xav tau rau lub rooj noj mov! Video zaub mov txawv

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub xam lav festive nrog zaub qhwv, cws thiab tshuaj ntsuab tom tsev. Noj qab nyob zoo, noj zaub mov zoo thiab muaj calories tsawg. Daim ntawv qhia yees duab

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub xam lav nrog cov nceb, cov cheese yaj, qe, dos ntsuab thiab mayonnaise. Nta ntawm kev npaj ntawm lub tais festive. Daim ntawv qhia yees duab

Daim ntawv qhia rau zaub xam lav txawv uas kuv tau hu - "Cws nyob hauv qab lub tsho loj" nrog pineapples thiab txiv ntseej. Cov lus qhia ua zaub mov ib qib zuj zus nrog cov duab yuav pab koj ua qhov tsis txaus ntseeg thiab tsis nyiam

Vitamin zaub xam lav nrog cov zaub tshiab, dib thiab cov kaus poom mackerel hauv cov roj. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub mov noj qab haus huv. Daim ntawv qhia yees duab

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog zaub qhwv, qe, dib thiab cov kaus poom saury. Noj zaub mov zoo thiab muaj calorie tsawg. Daim ntawv qhia yees duab

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav caij nplooj ntoo hlav nrog mackerel thiab qe ci. Ib qho khoom noj muaj txiaj ntsig, qis-calorie zaub xam lav. Daim ntawv qhia yees duab

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav ntawm txiv pos nphuab nrog qej qus thiab cilantro. Cov zaub mov muaj calorie tsawg hauv cov zaub mov. Daim ntawv qhia yees duab

Saib qhov zoo tshaj plaws daim ntawv qhia ib qib zuj zus daim ntawv qhia rau seaweed zaub xam lav nrog tswb kua txob thiab kua txiv. Zaub xam lav tau npaj sai thiab tib lub sijhawm qab heev. Daim ntawv qhia yees duab

Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav ntsuab nrog mackerel hauv tsev. Qab thiab noj zaub mov zoo. Cov ntsiab lus calorie thiab ua noj ua haus thev naus laus zis. Daim ntawv qhia yees duab

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xas lav nrog nqaij nruab deg thiab qe ci. Zaub xam lav zoo thiab noj qab haus huv nrog cov ntsiab lus calorie tsawg. Daim ntawv qhia yees duab

Thaum lub caij sov lub caij ntuj sov sov tuaj, koj tsis xav sawv ntawm lub qhov cub ntev ua noj qab nyob zoo. Tib lub sijhawm, koj xav tau cov zaub mov qab thiab noj qab nyob zoo. Hauv qhov xwm txheej ntawd, zaub xam lav nrog txiv lws suav, tswb kua txob thiab cr

Ob peb lub rooj noj mov tuaj yeem ua yam tsis muaj zaub nyoos. Lawv cov zaub mov txawv tuaj yeem ua ntau yam zaub mov noj. Thiab hnub no kuv yuav qhia koj txog ib qho ntawm cov kev xaiv rau zaub mov

Zaub xam lav zaub zaub qab qab nrog cov noob hnav thiab tshuaj ntsuab yuav nyiam rau cov neeg nyiam noj zaub mov zoo! Thiab ntxiv cov noob hnav noob noob yuav ua rau cov zaub xam lav muaj qab thiab qab heev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Tsis paub yuav ua dab tsi rau noj hmo? Kuv qhia beetroot zaub xam lav nrog txiv apples thiab noob hnav. Thiab cov txiaj ntsig kev noj qab haus huv, thiab tsis muaj teeb meem nrog kev rog dhau! Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Yog tias koj xav tau qee yam yooj yim thiab qab, tom qab ntawd npaj curd-lws suav zaub xam lav. Cov zaub mov nrov no yuav thov tshwj xeeb tshaj yog cov poj niam uas saib lawv qhov hnyav thiab daim duab. Dhau li

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm beetroot zaub xam lav nrog hnyuv ntxwm, cheese, qe thiab dib. Qab, nrawm, yooj yim, pheej yig. Daim ntawv qhia yees duab

Hloov cov kab ke ib txwm ua kom hnyav-kib nqaij qaib qe hauv cov zaub xam lav nrog cov nplais ntawm kev sib tw omelet, koj tau txais ntau lub zog thiab noj tshais zoo dua. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav ntsuab txawv txawv nrog omelet. Yees duab-p

Qhov noj tshais zoo tshaj yog qe. Nws qab, noj qab nyob zoo thiab nrawm. Thiab kom lawv tsis txhob dhuav, nws yuav tsum tau hloov kho thev naus laus zis ntawm lawv kev npaj. Muaj cov khob muffin silicone tuaj yeem yooj yim ua kom zoo nkauj

Pluas tshais yog qe. Feem ntau lawv tau kib hauv lub lauj kaub, qee zaum nrog cov khoom ntxiv. Tab sis tsis muaj qhov qab qab ci poached qe, los ntawm qhov uas ntau yam txwv tsis pub vim lawv tsis muaj peev xwm ua noj. Txawm li cas los xij, daim ntawv qhia no

Ntses liab, cheese thiab zaub ntsuab yog ntau yam ua noj ua haus ua ke. Kuv tshaj tawm ib daim ntawv qhia rau zaub mov qab - zaub xam lav nrog zaub ntsuab, ntses liab thiab cheese. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Ib txwm yeej -yeej cov zaub uas tuaj yeem ua haujlwm rau txhua lub sijhawm - zaub xam lav nrog Suav zaub qhwv thiab ntses liab. Kev sib xyaw ua ke ntawm cov khoom lag luam yog qhov zoo tshaj plaws, saj yog qhov tsis sib xws, tus nqi pheej yig. Kauj ruam los ntawm kauj ruam qhia

Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav ntsuab nrog radishes thiab dos ntsuab. Khoom noj txom ncauj zaub muaj txiaj ntsig thiab cov ntsiab lus calorie tsawg. Daim ntawv qhia yees duab

Zaub xam lav hauv iav nrog hnyuv ntxwm, carrots, dib thiab qe ua noj sai sai, nws hloov tawm qab thiab txaus siab. Koj tuaj yeem pab nws hauv lub tais zaub xam lav lossis hauv ib feem, thiab noj hmo, thiab ntawm lub rooj noj mov. Daim ntawv qhia ib qib zuj zus nrog

Kev kho rau lub rooj noj mov - zaub xam lav ntsuab nrog cws, ntses liab thiab roob ris. Nta ntawm kev npaj daim ntawv qhia nrog duab. Daim ntawv qhia yees duab