Qoj 2024, Hlis ntuj nqeg

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb kev sib tw ntaus nrig tuaj yeem pab tau koj li cas thiab nws puas tsim nyog muab qhov nyiam rau qhov kev ua kis las phem no

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb koj yuav tsum ua li cas kom tau txais cov leeg nqaij sai li sai tau yam tsis siv tshuaj steroids

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb cov ntxhais tuaj yeem nce lawv lub zog li cas los ntawm kev tawm dag zog hauv tsev yam tsis mus rau tom chaw dhia ua si

Kawg hloov kho: 2024-01-12 18:01

Kawm paub yuav ua li cas ua pa kom raug kom ua haujlwm tau zoo ntawm txhua lub tshuab ntawm koj lub cev

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb qhov kev tawm dag zog tshiab tuaj yeem pab koj kom haum thiab poob phaus

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav kev tshawb fawb vim li cas kev ua haujlwm muaj txiaj ntsig zoo rau peb lub hlwb thiab yuav ua li cas thiaj yog

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb yog vim li cas tom qab lub nra hnyav, lub paj hlwb ua rau muaj kev cuam tshuam uas ua rau cov nqaij ntshiv tsis txhob txwm ua

Kawg hloov kho: 2024-01-12 18:01

Kawm yuav qoj ib ce thiab noj kom tsim lub zog yam tsis hloov pauv qhov hnyav ntau

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb Rashguard tiv thaiv koj lub cev li cas hauv kev qhia, vim li cas koj thiaj yuav tsum yuav nws thiab yuav xaiv cov khaub ncaws kis las zoo li cas

Kawg hloov kho: 2024-01-12 18:01

Kawm paub cov txuj ci dhia ntev uas yuav tso cai rau koj los ua thawj qhov chaw hauv txhua qhov kev sib tw

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb tus neeg zoo li cas yuav tsum cob qhia 2 zaug hauv ib hnub yog tias tsis muaj lub hom phiaj los sib tw

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb nws puas tsim nyog siv sijhawm so ib lim tiam los ntawm chav ua si txhua lub sijhawm thiab tom qab ntawd thiab koj yuav tau txais txiaj ntsig los ntawm txoj hauv kev no li cas

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb qhov kev tawm dag zog nruab nrab mus rau qis tuaj yeem pab koj nce cov leeg nqaij kom zoo li cov txheej txheem tsis ua haujlwm

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb dab tsi yog qhov zoo tshaj rau tus pib hauv chav ncaws pob kom nce tag nrho lub cev hnyav thiab qhuav thaum pib, thiab tom qab ntawd ntxiv cov nqaij huv

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav vim li cas cov neeg tsim lub cev muaj zog ntau dua li cov kis las muaj zog thiab yuav qhia li cas kom loj tuaj

Kawg hloov kho: 2024-01-12 18:01

Nrhiav kev tawm dag zog thiab noj zaub mov zoo los ntawm Asmeskas tus kws noj zaub mov zoo Lyle McDonald, uas yuav pab koj yuag yuag thiab ua kom lub cev zoo nkauj

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb nyob hauv tsev yam tsis mus ntsib ntu tshwj xeeb koj tuaj yeem txhim kho lub vestibular system zoo dua li cov kws tsav dav hlau

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb yuav nyob li cas yog tias koj muaj kev so tsis tau npaj tseg vim: so haujlwm, dhau sijhawm lossis tsis muaj sijhawm

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb hom kev qhia dab tsi nrog Medball yog, nws yog dab tsi thiab vim li cas ntau tus kws qhia qhia kom qhia nrog kev ncaws pob zoo li no

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb yuav pib li cas thiaj tuaj yeem siv ntau yam kev tawm dag zog lub cev yam tsis siv kev hnyav rau hauv kev tawm dag zog

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav yuav ua li cas qhia lub tshuab ua pa thaum ua haujlwm thiab hom kev ua siab ntev li cas, cov txheej txheem ua tiav

Kawg hloov kho: 2024-01-12 18:01

Kawm paub yuav ua li cas txhawm rau zam kev ua yuam kev thaum ua haujlwm qoj ib ce txhawm rau tshem tawm cov leeg nqaij sab hauv los ntawm kev ua haujlwm ntau li ntau tau

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb yog vim li cas koj thiaj xav hloov pauv hauv koj li txheej txheem kev qhia ua ntu zus los txhawm rau ua kom koj nce qib

Kawg hloov kho: 2024-01-12 18:01

Kawm cov txheej txheem ntawm kev khiav 100 metres thiab yuav txhim kho koj li txiaj ntsig li cas hauv 2 lub hlis xwb

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb nws puas tsim nyog ua kom lub cev tsim daim ntawv tseem ceeb ntawm cov nyiaj tau los, thiab koj yuav suav tau nyiaj npaum li cas hauv kev tsim lub cev

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav vim li cas txhua tus ntxhais, ntxiv rau cardio, yuav tsum tau ua lub zog thauj khoom rau kev txhim kho lub cev ywj pheej

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav dab tsi cov phiaj xwm kev qhia tshiab yuav pab koj tshem tawm qhov hnyav dhau ib zaug thiab rau tag nrho

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb vim li cas cov neeg tsim lub cev niaj hnub no muaj lub plab loj thiab yuav ua li cas zam qhov tshwm sim no rau tib neeg

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav qhov raug mob thiab txiaj ntsig thaum koj pib txhim kho cov leeg nruj ntawm qhov ziab thiab seb nws puas tsim nyog txhawj xeeb txog qhov no

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb yog vim li cas jocks raug hu ua ruam thiab koj yuav poob siab tiag tiag thaum qoj ib ce hauv chav dhia ua si

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb nws puas tsim nyog pib khiav yam tsis muaj khau, thiab ntawm qhov twg nws yog qhov zoo tshaj los ua nws. Cov lus qhia los ntawm cov kws ncaws pob

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb koj yuav tsum ua dab tsi thiaj li yuav zoo ib yam li cov ntxhais hauv daim duab ntawm cov ntawv xov xwm yam tsis tau mus ntsib kws kho mob

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb koj puas tuaj yeem ua kis las thiab tawm dag zog yog tias koj muaj kab mob siab xws li Kab mob siab C

Kawg hloov kho: 2024-01-12 18:01

Kawm paub yam kev noj qab haus huv qoj ib ce ua dab tsi los tiv thaiv qhov tsis xws luag

Kawg hloov kho: 2024-01-12 18:01

Kawm paub yuav ua li cas nyob twj ywm thiab ua tiav txhua qhov kev sib tw yam tsis muaj kev nyuaj siab

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav yam tshiab ntawm kev tawm dag zog kom poob phaus sai nrog kev siv dag zog me me

Kawg hloov kho: 2024-01-12 18:01

Kawm paub yuav ua li cas ua kom tus ntxhais ob txhais ceg zoo nkauj siv qhov yooj yim ce

Kawg hloov kho: 2024-01-12 18:01

Kev tawm dag zog cardio muaj txiaj ntsig zoo rau kev tawm tsam hnyav hnyav, tab sis nws ntseeg tias lawv ua rau qeeb ntawm kev loj hlob ntawm cov leeg nqaij. Nrhiav seb koj puas tuaj yeem nce qhov hnyav nrog cardio?

Kawg hloov kho: 2024-01-12 18:01

Coob leej neeg xav tias kev tawm dag zog thaum sawv ntxov tuaj yeem ua rau raug mob xwb. Tshawb nrhiav ob peb txoj cai uas yuav ua rau koj kev tawm dag zog thaum sawv ntxov zoo li sai tau

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav vim li cas ntau tus neeg ncaws pob, txawm tias nyob rau lub caij sov, siv lawv cov kev tawm dag zog hauv khaub ncaws