Qoj 2024, Hlis ntuj nqeg
Kawg hloov kho: 2023-12-17 14:12
Tshawb nrhiav vim li cas kev tawm dag zog lub cev uas tus neeg tau txais ntawm kev ua haujlwm tsis ua rau muaj txiaj ntsig uas yuav tsum zoo li kev qhia hauv chav ua si
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb dab tsi yog qhov cuam tshuam rau kev qhia ua haujlwm hauv chav ua si thiab seb qhov kev kawm no tuaj yeem hloov pauv nrog kev tawm dag zog hauv tsev
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav vim li cas cov neeg sib ntaus ua ntej sib ntaus hnyav hnyav txawm tias tsis muaj rog ntau dhau thiab yuav ua li cas kom raug yog tias koj yuav koom nrog kev sib ntaus
Kawg hloov kho: 2024-01-12 18:01
Siv lub ntsws nrog barbell lossis dumbbells hauv koj cov khoom siv ntawm kev tawm dag zog, sab nraub qaum thiab cov leeg gluteus maximus tuaj yeem ua haujlwm kom lwm tus yuav ua raws koj
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb yog vim li cas coob tus kws tshaj lij muaj tus cwj pwm tsis zoo rau kev qhia paub lub cev thiab cov kws qhia ua dab tsi tsis raug hauv kev cuam tshuam nrog menyuam yaus hauv cov kev kawm no
Kawg hloov kho: 2024-01-12 18:01
Yuav ua li cas hloov lub squat classic, thaum tawm dag zog, muaj qhov tsis xis nyob hauv pob qij txha thiab ligaments. Nyeem kab lus thiab kawm paub txog Hack Squat txheej txheem
Kawg hloov kho: 2023-12-17 14:12
Ua ntej ua lub rooj ntev zaum nrov npe, nyeem kab lus kom zoo. Yog li, koj yuav kawm paub cov nuances ntawm cov txheej txheem thiab cov lus zais ntawm kev nrawm nrawm ntawm ob txhais ceg
Kawg hloov kho: 2024-01-12 18:01
Ua npau suav ntawm lub plab zoo nkauj? Tsis muaj sijhawm mus rau lub gym? Tom qab siv sijhawm tsuas yog 5 feeb los nyeem kab lus, koj yuav pom tias qhov zoo nkauj ib nrab ntawm tib neeg tuaj yeem pom qhov xovxwm ntawm lawv txoj kev npau suav li cas
Kawg hloov kho: 2023-12-17 14:12
Ua ntej koj pib qhia koj lub cev qis, koj yuav tsum kawm txog lub cev ntawm ob txhais ceg. Ua tsaug rau qhov no, koj yuav kawm paub yuav ua li cas thiaj li ua tau zoo thiab cog lus cov leeg nqaij, ua rau cov leeg mob siab
Kawg hloov kho: 2024-01-12 18:01
Nrhiav seb yog vim li cas txhua tus neeg tsuas yog xav tau ua lub zog qoj ib ce thiab yuav ua li cas thiaj ua tau raws cov txheej txheem ntawm cov kev tawm dag zog no
Kawg hloov kho: 2024-01-12 18:01
Koj puas xav kom muaj ceg tawv thiab pob tw lossis txhim kho lub zog siab tshaj plaws nrog kev pib ntawm txheej txheem anabolic? Tom qab ntawd koj yuav tsum zaum nrog lub barbell. Hauv kab lus no, peb yuav tshuaj xyuas cov subtleties ntawm qhov no
Kawg hloov kho: 2023-12-17 14:12
Tsim cov leeg nqaij rau cov poj niam uas laus dua lossis tsis muaj lub cev haum rau kev qhia ua lub zog
Kawg hloov kho: 2024-01-12 18:01
Vim li cas cov leeg tsis tuaj yeem lis qhov kev cob qhia? Yuav xaiv qhov kev pom zoo npaum li cas ntawm kev ua haujlwm? Yuav ua li cas noj cov tshuaj anabolic steroids kom raug
Kawg hloov kho: 2024-01-12 18:01
Xav kom muaj lub nraub qaum zoo li lub cev hnyav? Tom qab ntawv tshawb nrhiav seb lawv qhia li cas rau sab nraub qaum thiab yog vim li cas lawv siv sijhawm ntau heev rau hyperextension
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb lub rooj ntaus rog hauv pawg tub rog yog dab tsi, nws muaj hom twg thiab yuav ua li cas thiaj li ua kom raug kom thiaj li tsis ua rau cov leeg raug mob
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav cov txiaj ntsig ntawm hom kev khiav no, cov txheej txheem taug kev thiab seb nws puas tsim nyog ua qhov kev ncaws pob no tas li
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav cov xwm txheej uas cuam tshuam qhov tsis sib xws hauv kev txhim kho koj cov leeg nqaij gluteal, uas yuav pab koj kho cov nqaij lagging
Kawg hloov kho: 2023-12-17 14:12
Txhawm rau txiav txim siab tus yam ntxwv ntawm tus kis las, siv qhov ntsuas tshwj xeeb ntawm VO2 max. Nrhiav seb nws yog dab tsi. Txog koj qhov kev mloog ntxaws piav qhia los ntawm kev tshawb fawb pom
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb nws puas tsim nyog pib kawm aikido thiab lub tsev kawm ntawv twg los muab kev nyiam txhawm rau txhawm rau ua tus txheej txheem no sai
Kawg hloov kho: 2024-01-12 18:01
Nrhiav seb yog vim li cas txhawm rau txhuam koj txhais taw thaum khiav thiab yuav tsum ua dab tsi los tiv thaiv kom tsis txhob muaj kev thab plaub
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb lub hauv caug yog dab tsi, hom twg muaj thiab qhov twg yog qhov zoo tshaj rau koj yog tias koj yog tus kws tshaj lij lossis nyiam ua kis las
Kawg hloov kho: 2024-01-12 18:01
Kawm paub tias plyometrics yog dab tsi, yog vim li cas cov kev ua no tau ua tiav, thiab qhov txiaj ntsig zoo uas lawv muaj
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav los ntawm cov txheej txheem caj ces koj tuaj yeem txiav txim siab koj qhov kev mob siab rau kom tau txais huab hwm coj, lossis hloov pauv - txhawm rau ntxiv dag zog
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb koj puas tuaj yeem nce cov leeg nqaij hauv chav ua si thaum ntaus nrig
Kawg hloov kho: 2024-01-12 18:01
Kawm paub cov kev qhia sib txawv thiab cov txuj ci ntawm cov kws tshaj lij txuj ci los pab koj tso koj txhais taw kom txav tau zoo hauv lub nplhaib
Kawg hloov kho: 2024-01-12 18:01
Nrhiav seb yuav pib xyaum SAMBO hauv tsev li cas thiab ua rau muaj kev phom sij npaum li cas
Kawg hloov kho: 2024-01-12 18:01
Kawm paub cov txheej txheem uas yuav pab koj rov zoo sai los ntawm qhov tsis muaj zog ntaus hauv txoj kev thiab hauv lub nplhaib
Kawg hloov kho: 2024-01-12 18:01
Kawm paub cov txuj ci zoo uas tau lees tias yuav pab koj yeej txoj kev sib cav
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb yog vim li cas qhov pom kev ntshai ua ntej sib ntaus thiab seb puas koom nrog kev ua yeeb yam yuav pab koj kom tshem tawm qhov kev ntshai ntawd mus ib txhis
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb dab tsi ua rau mob thiab yuav ua li cas nrog cov leeg nruj. Peb qhia txoj hauv kev nrov tshaj plaws ntawm cov kis las ncaws pob
Kawg hloov kho: 2023-12-17 14:12
Tshawb nrhiav seb dab tsi yog qhov zoo ntawm cov neeg uas ib txwm khiav thiab yuav pib li cas thiaj li tsis ua mob rau koj lub cev
Kawg hloov kho: 2024-01-12 18:01
Kawm cov hauv paus ntsiab lus yooj yim thiab cov txuj ci ntawm Muay Thai hauv tsev thiab seb koj puas yuav tuaj yeem ua tiav qhov kev ua tiav ntawm qhov kev tawm tsam ib leeg ntawm koj tus kheej
Kawg hloov kho: 2024-01-12 18:01
Kawm paub yog vim li cas khiav hyponatremia tshwm sim hauv kev tshawb fawb thiab yuav tiv thaiv nws li cas hauv kev sib tw khiav
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav cov npe ntawm cov laj thawj vim li cas koj lub plab raug mob ntau heev tom qab ua haujlwm tas li thiab yuav tiv thaiv qhov mob uas tsis tuaj yeem ua tau li cas
Kawg hloov kho: 2024-01-12 18:01
Nrhiav seb koj xav tau dab tsi tiag tiag hauv lub neej kom noj qab haus huv thiab saib zoo - koj li haujlwm lossis koj noj zaub mov
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb cov khaub ncaws hnav ua haujlwm ntev npaum li cas thiab ua haujlwm hnyav npaum li cas thiab lawv piv rau cov khaub ncaws li cas
Kawg hloov kho: 2023-12-17 14:12
Tshawb nrhiav seb cov tswv yim twg muaj nyob hauv kev ntaus nrig, lawv sib txawv li cas thiab cov txuj ci ntaus nrig twg los xaiv rau koj tus kheej
Kawg hloov kho: 2023-12-17 14:12
Tshawb nrhiav los ntawm kev tshawb fawb tshawb fawb thiab lus pom zoo los ntawm tus kws tshaj lij qhia paub tias tus ntxhais yuav tsum dhia hauv nws lub sijhawm
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb nws puas tsim nyog muab rau koj tus menyuam txij thaum muaj hnub nyoog ntxov rau kev dhia dhia dhia dhia, thiab qhov tsis zoo ntawm qhov kev ua si nawv no yog dab tsi
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav seb koj tuaj yeem ua ke so thiab tawm dag zog los txhim kho koj lub cev