Ua noj 2024, Kaum ib hlis
Kuv xav qhia ib daim ntawv qhia qab rau sai sai tsis muaj nqaij, los ntawm cov zaub yooj yim thiab pheej yig - beets thiab zaub qhwv. Cov zaub xam lav no lub teeb thiab noj qab nyob zoo txhawb lub cev nrog ntau cov vitamins thiab
Tsev cheese yog cov khoom muaj txiaj ntsig tshaj plaws los ntawm qhov uas nws feem ntau yog siv los npaj cov ncuav cheese, dumplings, casseroles thiab lwm yam khoom qab zib. Txawm li cas los xij, hnub no kuv tshaj tawm los ua zaub mov qab tshiab los ntawm nws - zaub xam lav nrog tsev cheese
Cov taub dag muaj kua, cov nqaij rog rog rog rog qis, ua tiav los ntawm quail qe thiab walnuts … Xws li cov zaub xam lav zoo yog ib qho kev xaiv zoo rau chav kawm tseem ceeb nrog ib sab phaj
Ib qho nrov, qab thiab noj qab haus huv zaub xam lav ntawm zaub qhwv thiab carrots yuav pab ua kom tiav cov zaub mov nqaij lossis dhau los ua khoom noj txom ncauj. Ib qho ntxiv, koj tsis tas yuav siv sijhawm ntau thiab siv zog los npaj nws
Nrhiav rau daim ntawv qhia zaub xam lav yooj yim tab sis lom zem? Kuv hais qhia zaub xam lav nrog cov nceb pickled thiab melted cheese. Nws muaj lub saj piquant, rhiab thiab juiciness tib lub sijhawm. Khoom noj yuav pab tau yog tias muaj
Tam sim no yog Great Lent. Nyob rau cov hnub no, koj yuav tsum tau noj cov zaub mov ntshiv xwb yam tsis siv cov khoom tsiaj. Ua kom qab zaub zaub nyoos qab. Qhov no yog qhov nthuav thiab ua tiav
Tshiab yog qhov qub tsis nco qab lawm. Nws zoo li tias ntau cov tais diav twb tau tsim los ntawm beets! Tab sis tsis! Cov kws tshwj xeeb hauv kev ua zaub mov noj yog cov neeg muaj tswv yim thiab ua tau zoo nrog cov tswv yim thiab kev txaus siab. Lawv tuaj tshiab
Beetroot zaub xam lav nrog prunes yog zaub mov nrov heev. Tab sis qhov sib xyaw ua ke ntawm cov khoom no twb dhau mus rau ntau tus neeg lawm. Thiab txhawm rau ua kom muaj ntau yam khoom ib txwm muaj, nws txaus tsuas yog ntxiv qee qhov
Cov zaub xam lav sov tau tsis ntev los no tau dhau los ua kev nyiam ua zaub mov noj. Yog tias koj xav ua kom koj tsev neeg thiab phooj ywg xav tsis thoob nrog zaub mov qab, tom qab ntawv sau daim ntawv qhia no, uas koj tuaj yeem ua tau
Qhov yooj yim tshaj plaws thiab koj tuaj yeem hais txawm tias daim ntawv qhia yooj yim rau zaub xam lav los ntawm beets, txiv apples thiab prunes. Ua raws li lub hauv paus, koj tuaj yeem sim ua los ntawm kev ntxiv cov khoom sib txawv thiab cov khoom xyaw, ua nws ib sab phaj rau
Feem ntau, thaum peb xav txog cov zaub nyoos, peb txhais tau tias yog lub siab, cov zaub nyoos uas tsis muaj rog nyob hauv cov rog mayonnaise. Tab sis cov zaub xam lav sov sov tsis muaj qab dua, ntxiv rau, lawv kuj muaj kev noj qab haus huv ntau dua. Kuv qhia
Nqaij qaib, quail qe, thiab taub dag yog cov khoom xyaw zoo rau cov zaub xam lav vitamin. Kuv hais qhia ua zaub mov tsis txaus ntseeg, lub teeb thiab noj qab haus huv rau tag nrho tsev neeg
Pomegranate Bracelet salad yog kab tias zoo nkauj tshaj, qab thiab qab heev hauv cov zaub mov Lavxias. Qhov no yog kev kho kom zoo nkauj rau txhua lub rooj noj mov thiab noj zaub mov zoo rau kev lom zem hauv tsev thiab cov qhua
Dab tsi los ua noj thaum qiv? Ntau tus niam tsev tab tom xav txog qhov teeb meem no. Kuv qhia ib daim ntawv qhia zoo rau cov zaub taub dag taub dag - zaub xam lav
Ib qho yooj yim thiab qab Italian appetizer yog Caprese zaub xam lav. Nws yog qhov tawg ntawm cov xim, kev sib haum xeeb ntawm saj thiab cov nkauj ntawm cov ntxhiab tsw. Daim ntawv qhia rau Italian caprese tiag tiag tsis nyuaj rau txhua qhov thiab tuaj yeem npaj tau
Vitamin-nplua nuj beetroot thiab noob zaub xam lav yog yooj yim heev thiab npaj sai. Nws muaj txiaj ntsig zoo rau ob tus neeg laus thiab menyuam yaus. Cov khoom lag luam yog nyiaj txiag thiab muaj rau kev yuav khoom txhua lub sijhawm ntawm lub xyoo. Thiab saj
Txij li cov chips tsoo lub txee, lawv tau dhau los ua ib qho ntawm lawv cov khoom nyiam. Ntxiv nrog rau kev haus nrog iav npias, cov kws tshaj lij ua noj ua haus pib siv cov khoom lag luam ua cov khoom xyaw hauv zaub xam lav. Thiab ntxiv
Pasta thiab kib qe yog cov zaub mov nyiam tshaj plaws ntawm ntau tus tub ntxhais kawm, cov tub ntxhais kawm thiab tib neeg tsis khoom. Cov no yog qhov yooj yim tshaj plaws los npaj pluas noj uas tuaj yeem ua ke ua ib qho
Greek zaub xam lav yog cov zaub mov yooj yim, ob qho los npaj thiab zom hauv plab. Nws tuaj yeem siv tau thaum noj zaub mov thiab ua haujlwm ntawm rooj noj mov. Nws yog ntau yam zaub xam lav uas haum rau
Shortcrust pastry yog qab heev thiab yooj yim los npaj. Muaj ntau tus lej ntawm nws hom. Kuv muab daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov qab heev, ua kom tawg thiab sib tw ua khob noom cookie luv luv rau qhov kwv yees
Cov zaub mov muaj txiaj ntsig thiab muaj calorie tsawg zaub xam lav nrog nqaij qaib yuav pab koj rov ua kom lub cev rov zoo thiab khaws tau cov duab zoo meej. Nws tau yooj yim nqus los ntawm lub cev, thiab qhov tseem ceeb tshaj plaws nws hloov tawm mus ua qab heev
Zaub xam lav zaub - txheej zaub thiab hnav khaub ncaws kom saj. Tab sis hauv daim ntawv qhia no, qhov ntxim nyiam tshaj plaws yog qe poached, thiab zaub xam lav nws tus kheej tuaj yeem ua los ntawm cov zaub uas koj nyiam tshaj plaws. Qhov tseem ceeb tshaj plaws
Zaub, cua, lub teeb, yooj yim … Tsis muaj qos yaj ywm hnyav thiab ntsim dos. Cov nceb kib tau muab cov suab qab ntxiag, thiab cov dos ntsuab muab qhov tshiab. Kuv pom zoo kom txhua tus ua zaub xam lav qab nrog
TOP-4 zaub mov txawv nrog cov duab ua noj kulesh tom tsev. Cov lus qhia thiab subtleties ntawm kev ua noj. Video zaub mov txawv
Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua noj crucian carp hauv ntawv ci hauv tsev. Kev sib xyaw ua ke, cov txiaj ntsig kev noj haus thiab calories. Daim ntawv qhia yees duab
Coob leej neeg xav tias ua pancakes thaum yoo mov tsis yooj yim sua. Txawm li cas los xij, tsis suav nrog cov khoom xyaw butter tseem ceeb, qe thiab mis, koj tuaj yeem noj hmo ntawm koj cov ncuav qab zib nyiam yam tsis muaj kev txwv
TOP 4 zaub mov txawv nrog cov duab zaub ua noj ntawm barbecue hauv tsev. Cov lus qhia thiab subtleties ntawm kev ua noj. Video zaub mov txawv
Lub caij asparagus tau los txog, uas txhais tau tias peb nco qab cov zaub mov qab nrog nws. Tshwj xeeb tshaj yog rau nws lub caij nyoog, kuv nthuav qhia ib qib zuj zus daim ntawv qhia nrog daim duab ntawm asparagus nrog txiv lws suav, dos thiab cheese los ntawm kws ua zaub mov hauv tsev noj mov Italian
Yuav ua li cas ua noj barbecue nqaij qaib tis koj tus kheej? TOP 4 zaub mov txawv nrog cov duab. Cov lus qhia thiab cov lus qhia los ntawm cov kws ua haujlwm paub dhau los. Video zaub mov txawv
Yuav ua li cas ua Pepperoni pizza? TOP 4 zaub mov txawv nrog duab hauv tsev. Cov lus zais thiab cov lus qhia ntawm kws ua zaub mov. Video zaub mov txawv
Ib daim ntawv qhia ib qib zuj zus rau scrambled qe hauv qhov cub: cov khoom tsim nyog thiab cov cai rau kev npaj zaub mov qab. Video zaub mov txawv. Ua noj scrambled qe hauv qhov cub ua kauj ruam 1. Ua ntej koj ua noj
Daim ntawv qhia ib qib zuj zus rau qe qe hauv txiv lws suav: cov npe khoom tsim nyog thiab cov cai rau kev npaj noj tshais qab thiab zoo siab. Video zaub mov txawv
Ib daim ntawv qhia ib qib-ib-kauj ruam rau cov qos yaj ywm laziest yob: daim ntawv teev cov khoom xyaw thiab cov cai rau kev npaj cov khoom noj txom ncauj qab. Video zaub mov txawv
TOP-4 zaub mov txawv nrog duab ntawm kev npaj menyuam cov tais diav los ntawm zaub hauv tsev. Cov lus zais thiab cov lus qhia ntawm kws ua zaub mov. Video zaub mov txawv
TOP 5 zaub mov txawv nrog cov duab ntawm eggplant thiab zucchini ua noj tom tsev. Cov lus qhia thiab subtleties ntawm kev ua noj. Video zaub mov txawv
TOP -4 zaub mov txawv nrog daim duab ntawm ua noj zaub mov thib ob - biryani tom tsev. Cov lus qhia ua noj ua haus thiab cov lus zais. Video zaub mov txawv
Ib daim ntawv qhia ib kauj ruam-ib-kauj ruam nrog daim duab ntawm ua noj crumbly boiled buckwheat hauv tsev. Tus nqi noj haus, cov ntsiab lus calorie thiab daim ntawv qhia video
Yuav ua li cas ua noj qab thiab txaus siab qos yaj ywm pancakes yam tsis muaj hmoov nrog qe? Ib daim ntawv qhia ib qib zuj zus nrog daim duab ua noj hauv tsev. Daim ntawv qhia yees duab
Ib daim ntawv qhia ib qib zuj zus rau kefir pancakes nrog hnyuv ntxwm: daim ntawv teev cov khoom xyaw tsim nyog thiab cov txheej txheem ib qib zuj zus rau kev npaj khoom noj txom ncauj qab. Video zaub mov txawv
Daim ntawv qhia ib qib zuj zus rau cov qos yaj ywm hauv cov ntsev: cov khoom xyaw tsim nyog thiab cov cai ua noj. Video zaub mov txawv