Ua noj 2024, Kaum ib hlis

Lub teeb ci thiab qab heev qab zaub xam lav nrog persimmon thiab Suav zaub qhwv! Nov yog qhov txiaj ntsig tiag rau cov neeg uas yoo mov, vim nws muaj txiaj ntsig zoo thiab yooj yim los npaj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Ib qho nthuav zaub xam lav nrog Suav zaub qhwv, qhiav thiab roob ris ua rau nws qab heev thiab tshiab, thiab qhiav muab cov ntawv tshwj xeeb ເຜັດ! Yuav ua li cas ua noj nws, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab. V

Zaub xam lav nrog pears, qe thiab txiv ntseej tau npaj ua ntej 15 feeb, tab sis qhov txiaj ntsig tsim nyog ntawm kev noj hmo zoo thiab lom zem. Yuav ua li cas ua noj nws, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Yooj yim, yooj yim thiab muaj txiaj ntsig zoo nyob rau lub caij ntuj sov - zaub xam lav ntawm Suav zaub qhwv, avocado thiab poached qe, uas tau dhau los ua ib qho ntawm cov neeg nyiam tshaj plaws thoob plaws ntiaj teb. Peb yuav kawm paub yuav ua li cas ua noj hauv ib daim ntawv qhia ib qib zuj zus nrog daim duab

Daim ntawv qhia nrog daim duab ntawm zaub xam lav nrog avocado thiab roob ris. Lub teeb, pluas noj tsawg-calorie

Qab Suav cabbage zaub xam lav nrog qe pancakes - qab thiab yooj yim. Daim ntawv qhia ntxaws nrog daim duab yuav pab npaj cov zaub xam lav no, txawm tias tsis tau npaj ua ntej

Koj puas xav ua zaub nyoos classic rau hnub so zoo li Olivier, Herring hauv qab lub tsho loj lossis Vinaigrette? Tom qab ntawd ua rau koj xav tsis thoob nrog zaub xam lav nrog Suav zaub qhwv, hnyuv ntxwm thiab avocado. Cov zaub mov fascinates nrog rhiab, muaj kua

Koj puas nyiam persimmon, tab sis xav tias thov txim uas muab nws tso rau hauv cov khoom ci, casseroles lossis hauv cov chav kawm tseem ceeb? Tom qab ntawd kuv tshaj tawm kom npaj zaub xam lav nrog persimmon, Suav zaub qhwv thiab bran nrog cov txiv hmab txiv ntoo no hauv nws daim ntawv ntuj. Kauj ruam los ntawm kauj ruam qhia

Ob peb lub tsiab peb caug tuaj yeem ua yam tsis muaj zaub nyoos thiab khoom qab zib. Ua kom zoo sib txawv ntawm cov ntawv qhia zaub mov festive nrog zaub xam lav ntawm cov nceb nceb nrog dos hauv cov roj. Ib daim ntawv qhia ib qib zuj zus nrog yees duab daim ntawv qhia zaub mov

Koj puas xav ua qee yam uas qab thiab qab rau pluas tshais? Kuv muab cov txiv hmab txiv ntoo rau lub caij nplooj zeeg-caij ntuj no nrog persimmon, txiv apples, cheese thiab granola. Yooj yim ntawm lub plab, noj zaub mov zoo thiab noj qab haus huv. Daim ntawv qhia ib qib zuj zus nrog daim duab

Ib daim ntawv qhia ib qib zuj zus rau beet zaub xam lav nrog nqaij qaib thiab txiv ntseej hauv tartlets: cov npe khoom xyaw thiab thev naus laus zis ua noj. Video zaub mov txawv

Lub teeb heev thiab tshiab zaub xam lav ntawm Peking cabbage thiab walnuts nrog mustard. Kev sib xyaw ua ke kom qab thiab cov ntsiab lus calorie tsawg, thaum satiety thiab ntau yam khoom muaj txiaj ntsig. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Ib qho khoom noj zoo rau hnub so uas ua noj sai heev - zaub xam lav nrog nqaij qaib, dib, qe thiab cheese. Nrhiav seb yuav ua noj nws li cas los ntawm kev nyeem cov ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Peking cabbage, radish thiab crab sticks zaub xam lav yog lub teeb pom kev zoo thiab qab qab uas tuaj yeem npaj tau txhua lub caij ntuj no, txhawb kev noj zaub mov nrog cov paj ntawm cov vitamins thiab cov as -ham. Daim ntawv qhia ib qib zuj zus nrog

Lub teeb thiab ntxim nyiam, noj zaub mov zoo thiab noj zaub mov zoo, nplua nuj thiab los ntawm cov zaub mov yooj yim tshaj plaws - zaub xam lav nrog Suav zaub qhwv, txiv laum huab xeeb thiab Fabkis mustard. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Ib qho zaub xam lav raws li Suav zaub qhwv, nqaij npua thiab croutons tau yooj yim heev los npaj. Thiab dab tsi uas tus niam tsev tsis tuaj yeem tab sis nyiam - cov khoom noj txom ncauj no muaj rau kev noj haus txhua lub sijhawm ntawm lub xyoo! Kauj ruam los ntawm kauj ruam

Puas yog koj rog koj tsis tuaj yeem tshem tawm? Txhawm rau daws qhov teeb meem no, thiab tshem tawm ob peb kilograms ntawm lub duav, npaj Panicle zaub xam lav nrog zaub qhwv, beets thiab txiv lws suav. Qhov no yog ib qho txuj ci tseem ceeb sal

Ib daim ntawv qhia ib qib ib qib rau ib qho yooj yim Peking zaub xam lav zaub xam lav nrog daim duab: xaiv cov khoom lag luam, ua noj ua haus thev naus laus zis. Video zaub mov txawv

Qej zaub xam lav nrog cheese thiab qe yog qab heev, yooj yim heev rau npaj, nrog yam tsawg kawg ntawm cov khoom xyaw, nyiaj txiag thiab kev rau siab. Nws yog rau pawg: nrawm, yooj yim, qab. Thiab koj tuaj yeem ua haujlwm tsis yog rau hnub ua haujlwm xwb

Cov zaub mov txawv rau no Miracle Zaub Zaub Txhuam Txhuam tuaj hauv ntau qhov sib txawv. Niaj hnub no ib ntawm lawv tau nthuav tawm los ntawm zaub qhwv, beets thiab plums. Cia peb ua tibzoo saib ntawm daim ntawv qhia rau kev npaj cov zaub mov no thiab nrhiav txhua qhov txiaj ntsig

Tom qab lub rooj noj mov zoo siab thiab taug kev ntev, raws li txoj cai, cov nplai qhia peb ntxiv rau ob peb kilograms, thiab lub plab tau nkees nkees. Txhawm rau kom zoo, koj yuav tsum tau ntxuav cov hnyuv, thiab qhov zoo tshaj plaws hauv uh

Ib daim ntawv qhia ib qib zuj zus rau zaub xam lav nrog Xyoo Tshiab Christmas tsob ntoo ncuav qab zib rau lub rooj noj mov: cov npe khoom xyaw thiab kev siv tshuab ua noj. Video zaub mov txawv

Hnub yoo mov tuaj yeem xav tau txawm tias yuav tsum tau teem 1-2 zaug hauv ib lub lis piam. Txwv tsis pub, kev ua haujlwm ntawm cov txheej txheem metabolic yuav qeeb hauv lub cev. Thiab txhawm rau kom cov hnub no hloov pauv, koj yuav tsum hloov koj cov zaub mov noj. Txais tos hnub no

Xav tias nws tsis yooj yim kom poob phaus sai? Kuv maj nroos los thov koj. Qhov tseeb, yog tias txheej txheem ntawm kev poob phaus pib nrog kev ntxuav lub cev ntawm co toxins, tom qab ntawd koj tuaj yeem ua tiav qhov txiaj ntsig xav tau hauv lub sijhawm luv. A

Koj puas xav ntxuav koj lub cev ntawm cov co toxins thiab co toxins? Tom qab ntawd npaj cov zaub zaub qab qab. Cov txheej ntawm cov khoom rau nws yuav txawv. Thiab hnub no kuv yuav nthuav qhia qhov yooj yim ntawm nws kev npaj raws li ka

Qab, muag, saj qab, npaj tau yooj yim, khoom pheej yig - Pandora zaub xam lav. Xyuas seb yuav ua noj li cas

Hnyav hnyav, plab hnyav, hnyav dua? Zaub xam lav txhuam yuav pab daws txhua yam teeb meem no. Cov zaub mov noj qab haus huv, nplua nuj nyob hauv cov zaub mov muaj fiber ntau, ntxuav cov hnyuv thiab nqa tsawg kawg ntawm cov calories

Ib daim ntawv qhia ib qib zuj zus rau cov zaub xam lav hauv lub Xyoo Tshiab kho kom zoo nkauj hu ua "Calendar" nrog cov khoom noj sai. Yees duab thiab yees duab zaub mov txawv

Sim ua zaub xam lav zoo nkauj nrog herring, dos thiab qe. Qhov no yog qhov sib txawv ua ke ntawm cov khoom lag luam uas ua ke muab qhov qab heev. Cov khoom lag luam tau sib xyaw ua ke, ua kom sib ntxiv nrog cov ntxhiab tsw

Mushroom thiab cheese zaub xam lav yog cov zaub mov qab heev thiab ntxim nyiam uas yuav ua kom zoo nkauj txhua lub rooj noj mov thiab yuav nco los ntawm cov qhua rau nws qhov qab ntxiag thiab txawv txawv

Beetroot zaub xam lav nrog walnuts thiab prunes yog qab, noj qab haus huv thiab npaj tau yooj yim. Kuv pom zoo kom koj ua nws raws li daim ntawv qhia no thiab ua rau koj tsev neeg thiab phooj ywg nrog zaub mov qab

Saj zoo, muaj txiaj ntsig zoo noj haus, thev naus laus zis ua noj yooj yim, muaj cov khoom xyaw - zaub xam lav sov nrog nqaij, nceb thiab txiv hmab txiv ntoo. Kuv qhia daim ntawv qhia

Ib qho txawv txawv xiav zaub xam lav zaub xam lav nrog qe pancakes thiab hnyuv ntxwm yuav kho lub rooj noj mov, thiab ntxiv xim ci rau noj hmo zoo li qub

Ib lub teeb tseem tsis tau noj cov kua txob thiab zaub xam lav zaub. Nws tuaj yeem ua haujlwm sov lossis txias. Daim ntawv qhia yog yooj yim, tsis txaus ntseeg heev thiab npaj sai

Yooj yim rau lub plab, tsis muaj calories, ntshiv, noj qab haus huv, khoom pheej yig - vinaigrette. Kawm ua noj zaub xam lav zoo no

Koj puas xav ua hnub so salmon zaub xam lav tab sis kim kim yuav ntses liab? Muas cov ntses salmon uas pheej yig thiab ua cov khoom noj txom ncauj zoo

Lub plawv, qab ntxiag, ntxhiab tsw ntxhiab tsw, lub teeb qab ntsev - zaub zaub xam lav nrog salmon ci. Cia peb npaj cov tais no thiab zoo siab rau peb cov txheeb ze nrog cov zaub mov qab

Yooj yim los npaj, nplua nuj nyob hauv cov vitamins thiab microelements, qab thiab pob nyiaj siv … - qhov no yog zaub xam lav ntawm beets, cheese muag thiab txiv ntseej. Peb puas yuav npaj?

Ib daim ntawv qhia ib qib zuj zus ua Tiffany zaub xam lav nrog nqaij qaib, txiv hmab txiv ntoo thiab txiv ntseej. Yees duab thiab yees duab zaub mov txawv

Qab, zom tau yooj yim, txaus siab, qab los noj mov, cov khoom pheej yig, npaj sai - zaub xam lav nrog cov nceb zaub, qe thiab pickles. Nws yog qhov tsim nyog rau ob lub rooj noj mov thiab txhua hnub