Ua noj 2024, Kaum ib hlis

Nkees ntawm tib hom kua zaub nrog qos yaj ywm lossis mov? Diversify cov ntawv qhia zaub mov thiab ua cov kua zaub qab qab. Yam tsawg kawg ntawm lub sijhawm, muaj cov khoom lag luam thiab lub siab nyiam thawj lub tais kub dai kom zoo nkauj lub rooj noj mov

Kua zaub nrog tis thiab zaub qhwv yog zaub mov tsis muaj carbohydrate thiab noj zaub mov ua ntej uas yooj yim los npaj, satiates zoo, thiab muaj calories tsawg. Peb yuav kawm paub yuav ua li cas thiab ua rau peb cov txheeb ze sov thiab txhawb nqa

Homemade qab, nplua nuj thiab muaj txiaj ntsig zoo borscht liab yog lub cim ntawm tsev, sov thiab xis nyob. Peb yuav kawm paub cov lus zais thiab cov ntsiab lus tseem ceeb ntawm nws qhov kev npaj

Tsis muaj ib yam dab tsi zoo dua rau pluas su dua ua qab, hearty borscht. Ua raws daim ntawv qhia ib qib zuj zus, ua noj borscht nrog cov taum hauv kaus poom thiab zaub qhwv-thiab lub hom phiaj yuav ua tiav

Txawm tias cov neeg uas tsis nyiam Italian zaub mov, tau sim lub teb chaws tiag tiag Italian zaub kua zaub Minestrone, yuav muaj tseeb txaus siab. Qhov no yog nplua nuj, tuab, qab thiab zoo nkauj nikogh chowder

Hauv nruab nrab lub caij ntuj no, qee zaum koj xav nyob hauv nruab nrab lub caij ntuj sov thiab ntawm lub hnub tshav! Qhov no yuav pab kom ci thiab qab trop txiv nkhaus taw zaub xam lav nrog crispy Suav zaub qhwv. Daim ntawv qhia ib qib zuj zus nrog daim duab. Yeeb yaj duab

Zaub xam lav lub teeb zoo tuaj yeem ua nrog crispy thiab muaj kua Suav zaub qhwv ua ke nrog avocado thiab cashews. Nyeem yuav ua li cas hauv daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Qee zaum koj tau dhuav nrog cov zaub mov nrawm. Tab sis kev hloov pauv niaj hnub ntawm lub neej txiav txim siab nws tus kheej txoj cai. Tsis yog txhua tus tuaj yeem siv sijhawm ob peb teev los siv sijhawm ntawm lub qhov cub, tshwj xeeb yog hnub ua haujlwm. Kua zaub nrog dumplings

Boil ib lub qe nyoos! Nws yuav zoo li, dab tsi nyuaj heev? Txawm li cas los xij, qee zaum nws tawm los cyanotic, qee zaum lub plhaub tawg lossis cov kua dej tseem nyob. Kawm paub ua noj qe kom raug thiab koj tsis muaj ntxiv lawm

Thaum peb tham txog cov zaub xam lav zaub xam lav, tom qab ntawd koj tam sim xav txog cov zaub mov txawv - dib, qe, pob kws thiab roob ris. Peb daim ntawv qhia nrog cov duab ib kauj ruam yuav tshem tawm lub tswv yim ntawd

Ib lub teeb thiab noj qab haus huv zaub xam lav yog zaub xam lav suav suav, carrots thiab txiv apples. Thaum cov txiv hmab txiv ntoo tshiab thiab muaj kua tsis muaj nyob rau lub caij ntuj no, cov zaub mov no yuav ua tiav cov zaub mov nrog cov tshiab thiab cov vitamins. Daim ntawv qhia ib qib zuj zus nrog daim duab

Kuv qhia qhov kev hloov pauv ntawm daim ntawv qhia pheej yig thiab qab heev ntawm cov ntsiab lus ntawm zaub xam lav nrog Peking zaub qhwv - zaub xam lav nrog Peking zaub qhwv, dos, cov nqaij npuas kib thiab croutons. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Lamb borscht yog zaub mov zoo rau tag nrho tsev neeg. Koj yuav tau lees tias noj su kaj thiab muaj ntxhiab! Borscht yuav saturate zoo thiab muab kev xav ntawm satiety ntev. Kev sim?

Ib qho qab thiab txawv txawv ua ke ntawm carrots thiab hnyuv ntxwm yuav nyiam los ntawm ntau. Yog tias koj tab tom nrhiav qhov tsw qab tshiab rau zaub xam lav, qhov no yog qhov koj xav tau

Thawj cov zaub xam lav zaub xam lav nrog taub dag, Suav zaub qhwv thiab celery yog cov tshuaj zoo rau yoo mov, tsis noj nqaij, thiab cov uas saib kom poob phaus ntxiv. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Kuv qhia ib daim ntawv qhia rau zaub xam lav qab nrog ham, cheese thiab pears. Thawj cov zaub mov rau rooj noj mov thiab hnub ua haujlwm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Kev npaj yooj yim, cov khoom lag luam pheej yig, noj qab haus huv thiab qab heev - zaub xam lav liab liab nrog hnyuv ntxwm thiab taum pauv. Kuv nthuav qhia ib qib zuj zus daim ntawv qhia nrog daim duab thiab daim vis dis aus qhia

Yooj yim thiab zoo siab, tib lub sijhawm zoo txaus siab tshaib plab - zaub xam lav nrog seaweed thiab qe. Peb yuav kawm paub yuav ua li cas ua noj hauv ib daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Zaub zaub nyias nrog Suav zaub qhwv, beets thiab celery. Nws yog qhov tsim nyog rau cov uas xav kho lawv daim duab ua ntej tuaj txog ntawm lub caij ntuj sov thiab txuag nws tom qab hnub so noj mov. Daim ntawv qhia ib qib zuj zus nrog ph

Delicious, airy thiab tshiab zaub xam lav rau kev noj hmo romantic nrog Suav zaub qhwv, cws thiab crab sticks. Kev ua noj yog yooj yim thiab yooj yim, thiab ua tsaug rau cov zaub qhwv zaub qhwv, nws hloov tawm

Yooj yim, yooj yim thiab qab! Zaub xam lav nrog hnyuv ntxwm, roob ris thiab qe yog qab heev. Nws tuaj yeem npaj tau nyob rau txhua lub caij nyoog ntawm lub xyoo, vim tias muaj khoom noj ib txwm muaj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Yeeb yaj duab

Cov neeg nyiam noj nqaij nruab deg thiab cov zaub mov noj qab haus huv yuav nyiam cov zaub xam lav nrog cov cw, roob ris thiab cov qe ci. Nov yog lub sijhawm zoo los ua kom koj cov zaub mov noj sib txawv txhua hnub

Zaub xam lav nrog cov nplaig, zaub qhwv thiab dib yuav kho txhua lub rooj noj mov. Qhov no yog cov khoom noj txom ncauj qab thiab muaj ntsis nrawm, haum rau txhua pluas noj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Lub teeb, tsis ntxim nyiam, npaj sai, qab, zoo rau txhua pluas noj - zaub xam lav ntawm txiv lws suav, dib thiab ntses. Nws tau siv nrog kev zoo siab los ntawm cov menyuam yaus thiab cov neeg laus. Ua noj ceev

Muaj cov tais diav uas yooj yim heev los npaj thiab yooj yim hauv plab, thaum qab heev, qab heev thiab muaj nqis rau txhua tsev neeg. Qe thiab dib qaub - ib yam li ntawd, tab sis yuav ua li cas kom nws nyeem hauv

Lub teeb, kev noj zaub mov, tsis muaj calories, noj qab haus huv, pheej yig … Peking zaub qhwv thiab zaub qhwv zaub qhwv. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video

Koj noj su lossis noj hmo yuav zoo dua yog tias koj ua zaub xam lav nrog avocado, Suav zaub qhwv thiab cheese. Thiab los ntawm kev ntxiv cov noob pomegranate ua zest, cov zaub mov yuav dhau los ua qhov zoo nkauj dua. NROG

Xav tias noj zaub mov zoo tsis qab? Tom qab ntawd sim lub teeb ci tsis txawv, tshiab thiab muaj kua zaub nrog Suav zaub qhwv, txiv apples thiab txiv ntseej, thiab pom qhov txawv! Daim ntawv qhia ib qib zuj zus nrog

Cov khoom xyaw muaj, yooj yim ntawm kev npaj, nqis peev tsawg lub sijhawm yog qhov zoo ntawm daim ntawv qhia no ib qib zuj zus nrog daim duab. Sim ua zaub xam lav ntawm Suav zaub qhwv, nceb, qe, thiab yaj

Cw, kua txiv thiab Suav zaub xam lav zaub xam lav yog lub teeb heev, muaj kev sib tw, muaj kua thiab ua kom rov zoo siab. Nws yog qhov tsim nyog rau rooj noj mov, thiab cov khoom sib xyaw ntawm cov khoom yog yooj yim thiab noj qab haus huv. Daim ntawv qhia ib qib zuj zus nrog daim duab. V

Kauj ruam-ib-qib kev npaj ntawm lub teeb thiab qis-calorie zaub xam lav ntawm Suav zaub qhwv, nceb, qe thiab feta cheese. Daim ntawv qhia nrog daim duab. Daim ntawv qhia yees duab

Ib qho yooj yim heev thiab qab ua ke ntawm cov dib, radishes, txiv apples, qe qhuav thiab walnuts. Npaj cov zaub xam lav caij nplooj ntoo hlav qab no thiab ua kom lub cev zoo nrog cov vitamins zoo. Ib daim ntawv qhia ib qib zuj zus nrog cov duab thiab hauv

Nov yog daim ntawv qhia rau zaub xam lav ntawm cov tub ntxhais hluas zaub qhwv, pob kws, qej qus thiab qe qe, uas tsis siv sijhawm ntau los npaj, thaum ua kom lub cev muaj cov vitamins muaj txiaj ntsig. Daim ntawv qhia ib qib zuj zus nrog daim duab

Thaum lub caij sov sov, koj tsis xav sawv ze lub qhov cub ntev, yog li cov niam tsev nyiam cov tais zaub. Cov zaub xam lav sov no nrog eggplant, lws suav thiab tshuaj ntsuab poob rau hauv pawg no. Step by step recipe with pho

Ua noj zaub xam lav yooj yim nrog daim siab, arugula thiab zaub qhwv. Qhov no yog qhov sib txawv ntawm cov khoom lag luam, thaum tag nrho cov khoom xyaw tau noj qab haus huv thiab muaj kev sib haum xeeb zoo. Step by step recipe with pho

Lub rooj zoo nkauj yog crowned nrog cov tais diav qub. Lawv tau npaj los ntawm ntau yam khoom lag luam, peb muab daim ntawv qhia nrog daim duab ntawm oyster nceb thiab zaub xam lav qaib. Cov khoom xyaw twg koj tuaj yeem ua kom nws txawv nrog?

Txhua yam qub yog yooj yim, thiab txhua yam yooj yim yog qab. Ua ntej tshaj plaws, qhov no siv rau zaub nyoos, thiab tshwj xeeb tshaj yog zaub xam lav nrog arugula, zaub qhwv, nplaig thiab qe qe. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Ib qho nthuav thiab ci zaub xam lav zaub qhwv, ua tiav los ntawm lub siab zoo, lub qe muag thiab ntsim arugula. Nws noj qab nyob zoo, tab sis tsis nyuaj rau npaj. Peb yuav kawm txuj ci thev naus laus zis ntawm kev npaj thiab kawm ib qib zuj zus

Cov qhua yuav tshwm sim tam sim ntawd, thiab koj tsis paub yuav ua li cas? Los ntawm txoj kev, yuav muaj zaub xam lav ntawm Peking zaub qhwv, roob ris thiab noob hnav, uas yuav tsis siv sijhawm ntau los ua. Step by step recipe with pho

Yog tias koj tsis paub nrog ib qho ntawm cov khoom noj txias txias ntawm lub sijhawm Soviet, tom qab ntawd ua ntej npaj nws, xav txog dab tsi mus rau hauv vinaigrette yooj yim. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab