Ua noj 2024, Kaum ib hlis

Ib qho yooj yim heev thiab qab ua ke ntawm cov khoom hauv sorrel zaub xam lav nrog Suav cabbage, dib, radish thiab qe poached. Zoo nkauj, ci, noj qab haus huv … zoo meej rau tsev neeg noj hmo. Kauj ruam los ntawm kauj ruam re

Kuv txuas ntxiv cov ncauj lus ntawm zaub xam lav noj qab haus huv kom poob phaus thiab ntxuav lub cev. Hnub no peb yuav tham txog yuav ua li cas ua zaub xam lav txhuam ntawm cov zaub tshiab nrog txiv lws suav hauv qhov hnav khaub ncaws

Nrog rau lub caij ntuj sov sov los txog, koj puas xav txog koj daim duab thiab xav plam cov phaus ntxiv? Zaub xam lav zaub xam lav nrog kua thiab yogurt npaj rau noj hmo yuav pab koj ua tiav koj lub hom phiaj

Crispy Suav zaub xam lav zaub xam lav nrog qej qus, radish thiab cheese, seasoned nrog cov roj txiv roj rau cov lus niaj hnub - nrawm, yooj yim, ua kom rov zoo thiab muaj nqis. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Ib daim ntawv qhia ib kauj ruam-ib-kauj ruam nrog daim duab ntawm qab pineapple paj zaub xam lav nrog nqaij qaib rau Xyoo Tshiab: cov npe khoom xyaw, kev siv tshuab ua noj. Video zaub mov txawv

Dab tsi yog caij nplooj ntoo hlav thiab lub caij ntuj sov yam tsis muaj zaub thiab zaub ntsuab? Nws yog qhov zoo uas peb zoo siab nrog ntau yam zaub thiab tshuaj ntsuab, uas koj tuaj yeem npaj hom zaub xam lav tshiab txhua hnub. Kuv muab daim ntawv qhia ib qib zuj zus nrog daim duab ntawm lard

Txoj hauv kev zoo tshaj plaws thiab qab tshaj plaws los ua kom lub cev nrog cov vitamins yog ua cov zaub xam lav vitamin. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav ntawm qej qus, Suav zaub qhwv, feta cheese thiab qe. Daim ntawv qhia yees duab

Lub teeb, airy, kev sib tw, muaj kua, zoo siab … - qhov no yog zaub xam lav nrog Suav zaub qhwv, txiv apples thiab nqaij qaib. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Noj qab nyob zoo, pheej yig, yooj yim rau plab - zaub xam lav nrog Suav zaub qhwv, taub dag thiab carrots. Nyeem yuav ua li cas ua noj hauv qhov tshuaj xyuas no. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Nws nyuaj rau nrhiav cov neeg uas tsis nyiam beet zaub xam lav. Cov niam tsev muaj peev xwm npaj nws hauv ntau txoj hauv kev, tab sis qhov kev xaiv ntau tshaj yog yooj yim boiled beet zaub xam lav. Cov kauj ruam

Koj puas nyiam cov zaub mov txawv txawv ua ke? Sim pear zaub xam lav nrog qe thiab noob hnav. Nws yog lub teeb thiab noj zaub mov zoo tib lub sijhawm, qab thiab muaj ntxhiab, yooj yim npaj los ntawm cov khoom lag luam. Kauj ruam los ntawm kauj ruam qhia

Cov zaub xam lav Olivier qub thiab paub hauv qhov tshiab yog daim ntawv qhia ua Olivier hauv pob tawb! Txhua leej txhua tus paub saj txij li thaum yau yog tam sim no txawv txawv thiab tshiab. Sim nws! Nws yog txaus siab thiab nthuav heev hauv

Zaub xam lav hauv ib nrab kua txob nrog zaub qhwv thiab dib tsis yog tsuas yog cua, tab sis kuj noj qab nyob zoo, vim tias muaj ntau yam tshuaj muaj txiaj ntsig zoo rau lub cev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm lub tais uas tau dhau los ua lub cim ntawm Soviet lub sijhawm - Olivier hauv Soviet style - yog qhov nkees nostalgia thiab kev nkag siab ntawm hnub so txij thaum yau. Daim ntawv qhia yees duab

Zaub xam lav "Herring hauv qab lub tsho loj" yog cov paub zoo thiab nyiam tais los ntawm ntau. Yav dhau los, tsis yog kev ua koob tsheej ib leeg tuaj yeem ua yam tsis muaj nws, tshwj xeeb yog Xyoo Tshiab! Muaj ntau qhov kev hloov pauv ntawm nws txoj kev npaj, tab sis nrog txiv apples nws yog qhov ntsim tshaj thiab

Peb yuav ua ntau yam zaub mov noj txhua hnub thiab npaj cov zaub mov zoo, tsis qab thiab tsis kim ntawm cov zaub qhwv, taub dag thiab beets. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Nyob rau lub caij muaj zaub thiab zaub ntsuab ntau, peb yuav npaj tsis yog zaub xam lav nkaus xwb, tab sis los ntawm tag nrho lub caij ntuj sov no peb yuav ua zaub xam lav nrog zaub qhwv, pob kws thiab qe ci. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ib qho yooj yim tab sis txaus siab rau ib qho

Koj tuaj yeem ua noj ntau yam qab heev nrog txiv pos nphuab, tab sis feem ntau qhov kev xav ua noj ua haus yog txwv rau cov khoom qab zib thiab jam. Txawm hais tias cov txiv hmab txiv ntoo no haum zoo rau ntau yam khoom noj txom ncauj! Daim ntawv qhia ib qib zuj zus nrog daim duab zel

Nqaij nyias nyias yog satiety thiab muaj txiaj ntsig zoo. Hauv qhov kev tshuaj xyuas no, koj yuav pom cov zaub mov qab qab uas qab heev nrog nqaij nyuj, qe thiab taum ntsuab, uas yuav dhau los ua kev zoo nkauj ntawm hnub so thiab lub neej txhua hnub

Koj puas xav tsim kom muaj cov khoom noj qab nyob zoo nyob rau lub sijhawm tsawg lossis nyob ntawm qhov muaj qee yam khoom? Ua zaub xam lav nthuav nrog txiv nkhaus taw, cheese, thiab noob pomegranate. Daim ntawv qhia ib qib zuj zus nrog daim duab. V

Zaub xam lav yog ib feem tseem ceeb ntawm txhua lub tsiab peb caug. Ib qho ntawm cov txuj ci, ob qho tib si hauv saj thiab zoo nkauj, tuaj yeem hu ua daim ntawv qhia rau cov zaub mov no - Peking zaub xam lav zaub xam lav nrog cheese, bran thiab

Ib qho txiaj ntsig zoo txawv txawv avocado txiv hmab txiv ntoo thiab ua ke zoo tshaj plaws nrog nws. Ntawm cov txheej txheem yog zaub xam lav nrog txiv ntoo thuv, avocado, dib thiab roob ris. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Koj puas xav thov thiab ua rau koj xav tsis thoob nrog cov zaub xam lav zoo nkauj, qab thiab pheej yig? Kuv muab daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav ntawm lub siab, qe thiab cov noob pomegranate. Nws zoo li kev sib haum xeeb, qab qab zoo, txaus siab

Zaub xam lav yog cov zaub mov tseem ceeb ntawm txhua lub rooj noj mov. Ib qho ntawm cov txuj ci tseem ceeb, ob qho tib si hauv saj thiab zoo nkauj, tuaj yeem hu ua daim ntawv qhia ib qib zuj zus nrog daim duab-Peking zaub xam lav zaub xam lav, roob ris

Zaub xam lav tshiab, lub teeb, lub qhov ncauj tso nrog cov txiv hmab txiv ntoo, Suav zaub qhwv, pears thiab txiv apples. Cov zaub mov tsis muaj calorie no yuav tshwj xeeb los ntawm cov neeg mloog hauv tsev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Yees duab rec

Yog tias cov qhua tuaj ntsib koj yam tsis tau xav txog, thiab lub rhawv zeb ntawm cov pob kws kaus poom tau muab zais rau ntawm lub txee, tom qab ntawd txiav txim siab tias koj tau txais kev cawmdim. Ua zaub xam lav qab nrog pob kws, nceb, thiab croutons. Kauj ruam los ntawm kauj ruam rec

Spice saj thiab aroma, yuav txhim kho kev qab los noj mov thiab ua kom muaj txiaj ntsig zoo - lub caij nplooj ntoo hlav saj ntawm cov zaub mov muaj txiaj ntsig zoo ua los ntawm cov khoom ntuj thiab ntuj. Xav txog daim ntawv qhia ib qib zuj zus nrog daim duab ntawm qej qej zaub xam lav thiab

Ib daim ntawv qhia ib qib zuj zus rau ib qho zaub xam lav zoo tshaj plaws rau kev poob phaus, tshem tawm thiab ntxuav cov hnyuv-Txhuam zaub xam lav ua los ntawm beets, radishes thiab txiv apples. Daim ntawv qhia yees duab

Txhawm rau rov ua daim ntawv qhia zaub xam lav no tom tsev, koj tsis xav tau sijhawm ntau, tab sis txaus siab rau saj kom puv. Zaub xam lav zaub nrog qe yog zaub mov noj qab haus huv, nplua nuj nyob hauv ntau cov vitamins thiab

Tsis ntev los no, cov zaub xam lav nrog beets thiab cov nceb nceb tau txais koob meej. Qhov no tsis yog qhov xav tsis thoob, txij li cov tais diav raws lawv qab thiab txaus siab. Kuv thov kom muab cov no los ua ke

Ci thiab qab, hearty thiab noj qab haus huv - zaub xam lav ntawm beets, nqaij qaib, qe thiab dib. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Beetroot stew nrog zucchini yog cov zaub mov muaj txiaj ntsig zoo. Nws qab qab zoo sov thiab txias. Lawv siv nws hauv daim ntawv ntawm zaub xam lav, zaub sab zaub lossis thaum sawv ntxov rau qhob cij, rau noj tshais

Beetroot zaub xam lav zoo li vinaigrette thiab herring hauv qab lub tsho tiv no plaub hau twb twb nkees lawm? Tom qab ntawd kuv tshaj tawm qhov yooj yim, tab sis tsis muaj zaub mov qab qab, zaub xam lav nrog beets, raisins thiab txiv ntseej roj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Yees duab

Peking zaub qhwv yog qhov zoo rau ua kua zaub, zaub qhwv zaub qhwv, sab tais diav … Tab sis cov zaub xam lav tshwj xeeb tshaj yog qab nrog nws. Kuv tab tom qhia koj ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kev npaj zaub xam lav nrog Peking zaub qhwv, qe

Kuv muab cov zaub xam lav zaub nrog cov nqaij thiab taum pauv. Tus txiv neej ib nrab yuav nyiam nws, thiab zoo meej rau noj tshais thiab noj hmo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Thaum lub caij ntuj no, peb ib txwm nco txog qab, qab thiab zoo noj Peking cabbage. Kuv muab ib daim ntawv qhia rau qhob vitamin zaub xam lav nrog Suav zaub qhwv, radish thiab cheese. Daim ntawv qhia ib qib zuj zus nrog daim duab. Yees duab rec

Ib daim ntawv qhia ib qib zuj zus rau zaub xam lav nrog Peking zaub qhwv thiab nceb: daim ntawv teev cov khoom xyaw, thev naus laus zis ua noj. Video zaub mov txawv

Thawj cov zaub xam lav nrog beetroot thiab Suav zaub qhwv yog qhov zoo rau ob lub rooj niaj hnub thiab cov zaub mov ntshiv. Nws yog qhov yooj yim los npaj, muaj txiaj ntsig zoo thiab khaws tag nrho cov txiaj ntsig zoo. Kauj ruam los ntawm kauj ruam

Cov zaub mov muaj rau noj txhua lub sijhawm ntawm lub xyoo. Nws tuaj yeem raug hu ua universal, vim nws yog lub teeb thiab txaus siab tib lub sijhawm, kev noj zaub mov zoo thiab muaj txiaj ntsig zoo. Nws Yog Txhua Yam Txog Peking Cabbage thiab Egg Meat Salad

Zaub xam lav Beetroot yog qhov feem ntau ntawm txhua hom zaub nyoos. Thiab ib qho ntawm cov neeg nyiam tshaj plaws thiab yooj yim los npaj yog zaub xam lav ntawm beets thiab prunes, uas tuaj yeem ntxiv nrog ib qho twg