Qoj 2024, Hlis ntuj nqeg
Kawg hloov kho: 2023-12-17 14:12
Yog tias koj xav pom qhov ua tau zoo tshaj plaws ab, nyeem peb kab lus ntawm Fitball crunches. Lawv txhim kho cov ntsiab lus thiab ntxiv dag zog rau cov leeg hauv plab
Kawg hloov kho: 2023-12-17 14:12
ECA rau kev hlawv roj yog siv los ntawm ntau lub cev. Nyeem kab lus thiab pib hlawv txog 5 kg ntawm cov rog ib hlis thaum tswj cov leeg nqaij
Kawg hloov kho: 2024-01-12 18:01
Tshawb nrhiav yuav qhia li cas thiab nce qib hauv kis las yog tias koj muaj mob zoo ib yam li mob hnyav
Kawg hloov kho: 2023-12-17 14:12
Nyeem kab lus thiab kawm cov txheej txheem ntawm kev ua ib ce nrog cov menyuam dhia dhia dhia
Kawg hloov kho: 2023-12-17 14:12
Lub pob tw yog qhov ntxim nyiam tshaj plaws ntawm tib neeg lub cev. Tom qab siv sijhawm 5 feeb, koj tuaj yeem tsim cov txheej txheem ntawm kev tawm dag zog uas yuav ua rau lub pob tw elastic ntawm koj txoj kev npau suav
Kawg hloov kho: 2023-12-17 14:12
Tus kab mob no tuaj yeem ua rau qeeb ntawm tus kis las tau zoo. Hauv qhov no, cov lus nug feem ntau tshwm sim, nws puas tuaj yeem qhia hauv lub xeev no thiab yuav ua li cas thiaj raug? Koj tuaj yeem tau txais cov lus teb ncaj qha
Kawg hloov kho: 2023-12-17 14:12
Txoj kev tso ntshav tawm yog ua los ntawm cov kws tshwj xeeb rau kev kho mob ntau yam. Hauv kab lus no, koj yuav pom cov lus teb rau ntau cov lus nug hais txog kev kho mob ntawm kev noj qab haus huv los ntawm kev los ntshav
Kawg hloov kho: 2024-01-12 18:01
Kawm paub yuav ua li cas xaiv txoj kev ua luam dej kom raug los koom nrog txhua pawg leeg thiab tsis nkees
Kawg hloov kho: 2024-01-12 18:01
Hauv tsuas yog 5 feeb koj yuav kawm paub tsim cov phiaj xwm kev qhia uas yuav ua rau koj nce los ntawm 5 txog 10 kg ntawm cov leeg nqaij hauv 40 hnub
Kawg hloov kho: 2023-12-17 14:12
Puas yog koj muaj teeb meem nce cov leeg nqaij thiab ua rau kev txhim kho tsis zoo hauv kev ntxiv dag zog? Koj yuav tsum tau hloov mus rau kev tawm dag zog luv luv uas hloov pauv 100% kev nce qib
Kawg hloov kho: 2023-12-17 14:12
Puas yog nws tuaj yeem txuas ntxiv kev qhia thaum lub cev ntas. Hauv kab lus no peb yuav sim teb nws kom ntxaws ntau li ntau tau
Kawg hloov kho: 2023-12-17 14:12
Kev sib tham yuav tsom mus rau txoj kev kawm siv hlua khau, uas tau dhau los ua yuav tsum muaj rau yuav luag txhua tus neeg tsim lub cev. Kab lus yuav teb txog cov txiaj ntsig lossis kev puas tsuaj ntawm cov khoom siv no
Kawg hloov kho: 2024-01-12 18:01
Kab lus hnub no yuav muab tswv yim rau kev qhia cov leeg ntawm caj dab
Kawg hloov kho: 2023-12-17 14:12
Tom qab ua tiav chav kawm ntawm steroids, cov txiaj ntsig tau pib poob qis. Kab lus no yuav qhia koj yuav tsim txoj kev cob qhia li cas kom txo qis kev poob peev
Kawg hloov kho: 2024-01-12 18:01
Kab lus hnub no tau mob siab rau cov cai ntawm kev coj ua hauv chav kawm. Qhov no yuav tiv thaiv qhov ua rau raug mob hnyav
Kawg hloov kho: 2024-01-12 18:01
Tom qab nyeem kab ntawv, koj tuaj yeem xaiv qhov kev tawm dag zog zoo tshaj plaws rau kev txhim kho tsis tsuas yog lub cev nqaij daim tawv ntawm lub cev, tab sis kuj yog lub hlwb
Kawg hloov kho: 2024-01-12 18:01
Kev ua siab ntev yog qhov tseem ceeb hauv txhua kis las. Kab lus hnub no yuav muab cov lus qhia yuav ua li cas nce qhov ntsuas no
Kawg hloov kho: 2024-01-12 18:01
Yuav qhia li cas yog tias koj tas li ntawm txoj kev rau kev ua haujlwm lossis kawm? Yog tias koj xav daws qhov teeb meem no, nyeem cov ntawv qhia kev kawm no kom zoo
Kawg hloov kho: 2024-01-12 18:01
Niaj hnub no peb yuav tham txog txoj hauv kev uas tsis yog tus qauv rau kev qhia, uas yog, tsis siv qhov hnyav. Qhov kev pabcuam no yog tsim los rau tus neeg ncaws pob tus kheej qhov hnyav
Kawg hloov kho: 2024-01-12 18:01
Kab lus no qhia txog kev qhia isometric, uas muaj txiaj ntsig zoo li niaj zaus hauv chav dhia ua si
Kawg hloov kho: 2024-01-12 18:01
Ntau zuj zus, cov kis las tuaj yeem pom nyob hauv cov chaw dhia dej siv lub hauv caug qhwv. Tshawb nrhiav yuav siv cov khoom lag luam no thiab thaum twg yuav tsum ua
Kawg hloov kho: 2024-01-12 18:01
Lub treadmill yog ib txoj hauv kev zoo los tawm tsam qhov hnyav tshaj thiab ua kom haum. Tshawb nrhiav seb lub tshuab dhia twg yuav xaiv rau koj lub tsev
Kawg hloov kho: 2024-01-12 18:01
Lub deadlift tau dhau los ua cov neeg nyiam ua haujlwm yooj yim, uas tsis yog qhov xav tsis thoob. Kawm Thaum Yuav Ua Li Cas Pit Deadlifts Thiab Yuav Ua Li Cas Kom Zoo
Kawg hloov kho: 2024-01-12 18:01
Kab lus no yuav qhia koj cov kev tawm dag zog kom ua tiav cov leeg nqaij nce siab
Kawg hloov kho: 2024-01-12 18:01
Puas muaj lub cev tsim lub ntuj, lossis nws tseem tsis tuaj yeem ua yam tsis muaj steroids hauv kev ncaws pob niaj hnub? Lo lus nug no yuav teb los ntawm kab lus no
Kawg hloov kho: 2024-01-12 18:01
Kab lus no yuav tham txog cov cuab yeej siv yooj yim siv los ntawm lub hwj chim
Kawg hloov kho: 2024-01-12 18:01
Muaj ntau txoj haujlwm yuav tsum tau ua hauv chav ua si kom cov glutes ntxim nyiam dua. Yuav ua li cas thiaj ua tau zoo yuav piav qhia hauv kab lus hnub no
Kawg hloov kho: 2024-01-12 18:01
Puas yog nws tuaj yeem ua lub cev tsim tom tsev kom hlawv cov rog subcutaneous? Yog lawm Peb nthuav tawm cov txheej txheem uas yuav pab ua kom lub plab tiaj nrog kev siv zog tsawg
Kawg hloov kho: 2023-12-17 14:12
Txhua tus neeg ncaws pob paub tias anabolic steroids yuav tsum tau kawm hauv chav kawm. Kawm cov hauv paus tseem ceeb ntawm kev tsim cov chav kawm anabolic steroid
Kawg hloov kho: 2024-01-12 18:01
Lwm yam tshaj li cov tshuaj steroids thiab tshuaj ntxiv, yuav ua li cas anabolism thiab rov zoo tuaj? Tshawb nrhiav yuav ua li cas qhia koj li kev ua haujlwm kom ua rau muaj protein ntau ntau ntxiv rau qhov nce
Kawg hloov kho: 2023-12-17 14:12
Nyeem kab lus thiab kawm paub yuav ua li cas thiaj li ua rau lub plab kom raug - dai
Kawg hloov kho: 2023-12-17 14:12
Kab lus no yuav qhia koj yuav ua li cas txhawm rau txhawb cov leeg kev nce qib thiab lub zog nrog cov lus tsis zoo hauv kev tawm dag zog. Cov Ntsiab Lus Ntsiab Lus: Nkag Siab Tsis Zoo Piv Txwv Cov Nyiaj Tau Los Piv Txwv
Kawg hloov kho: 2023-12-17 14:12
Muaj cov txheej txheem kev qhia yooj yim rau txhua tus neeg ncaws pob tshiab. Saib xyuas lawv, tus kis las yuav tau txais qhov txiaj ntsig xav tau thiab yuav tsis ua rau nws lub cev tsis zoo. Hauv kab lus no, koj tuaj yeem kawm paub yuav coj li cas kom raug
Kawg hloov kho: 2023-12-17 14:12
Hauv kab lus no, peb yuav sim nkag siab qhov laj thawj ntawm kev tsim khoom tsis txaus ntawm cov tshuaj testosterone los ntawm lub cev. Cov ntsiab lus ntawm kab lus: Lub tswv yim thiab kev ua haujlwm ntawm testosterone Heredity Social
Kawg hloov kho: 2023-12-17 14:12
Tom qab nyeem kab ntawv, koj yuav pom seb puas yuav txiav txim siab mob nqaij ua qhov tseem ceeb hauv kev txhim kho nrog kev tsim kom muaj qhov sib npaug zoo anabolic
Kawg hloov kho: 2023-12-17 14:12
Txhua tus neeg tsim lub cev ua tiav qhov txiaj ntsig no thaum cov leeg tsis ua haujlwm. Kev hloov kho rau txheej txheem kev cob qhia yuav siv qhov chaw. Yuav hloov qhov program li cas yam tsis cuam tshuam rau cov leeg nqaij, koj tuaj yeem ua tau
Kawg hloov kho: 2023-12-17 14:12
Txhua tus neeg xav qhia tus kheej hauv chaw dhia ua si. Nrhiav seb yuav ua li cas zoo tshaj los npaj cov txheej txheem no, yuav saib dab tsi thaum xaiv tus kws qhia
Kawg hloov kho: 2024-01-12 18:01
Yog tias koj lub hom phiaj yog txhawm rau ntxiv dag zog rau koj lub nraub qaum thiab nce cov leeg nqaij, nco ntsoov kawm cov txheej txheem ntawm qhov kev tawm dag zog no. Nws yuav ua rau kom muaj zog, nrawm thiab ua siab ntev
Kawg hloov kho: 2024-01-12 18:01
Cov neeg khiav feem ntau ntsib kev raug mob ntawm qhov sib txawv sib txawv. Kawm paub txog qhov feem ntau thiab yuav ua li cas zam lawv
Kawg hloov kho: 2023-12-17 14:12
Tshawb nrhiav hauv peb kab lus yuav ua li cas kom ua tiav qhov kev pab siab tshaj plaws thiab nce siab nrog kev pab ntawm kev tawm dag zog nrog koj lub cev. Cov ntsiab lus ntawm kab lus: Cov yam ntxwv ntawm cov txheej txheem Muscle pawg Quadriceps Gluteus maximus leeg