Qoj 2024, Hlis ntuj nqeg

Kawg hloov kho: 2023-12-17 14:12

Peb tsab xov xwm yuav pab tus pib tsim txoj kev qhia paub thoob ntiaj teb, thiab cov neeg ncaws pob uas muaj kev paub dhau los txhawm rau kho qhov program txhawm rau txhawm rau txhawm rau ua qhov tshwm sim. Cov Ntsiab Lus: Txo qhov tawg Kev sib txuas ua pawg

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb koj tuaj yeem cob qhia koj cov leeg lub xub pwg thiab trapezium hauv tsev yam tsis siv lub tshuab tshwj xeeb thiab lub cev hnyav

Kawg hloov kho: 2024-01-12 18:01

Kawm cov txheej txheem ntawm kev ua kom lub pob tw loj hlob zoo uas koj tuaj yeem ua tau tom tsev

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb koj yuav kis kab mob dab tsi yog tias koj mus ncaws pob ntev

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav yuav ua li cas xyaum caij ski kom raug, peb tseem yuav qhia koj txog cov txheej txheem kev caij ski thiab vim li cas thiaj tsim nyog ua kis las no

Kawg hloov kho: 2023-12-17 14:12

Tshawb nrhiav vim li cas cov neeg tsim lub cev tuag tam sim ntawd thiab vim li cas cov kws tsim lub cev Zyzz tuag hauv chav sauna

Kawg hloov kho: 2024-01-12 18:01

Kawm ua haujlwm qoj ib ce zoo heev uas tsis xav tau kev txawj tshwj xeeb thiab yuav ua haujlwm koj lub duav kom zoo

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb lub sijhawm twg koj yuav tsum siv cov squats tshwj xeeb thiab leej twg yuav tau txais txiaj ntsig los ntawm kev ua qhov kev tawm dag zog no

Kawg hloov kho: 2024-01-12 18:01

Kawm paub yuav ua li cas thiaj li txav tau yooj yim barbell txhawm rau tsim muaj zog deltoids

Kawg hloov kho: 2024-01-12 18:01

Kawm paub yuav ua li cas qoj ib ce thaum lub caij ntuj no kom ua rau koj muaj kev tiv thaiv zoo tshaj plaws thiab txhim kho koj lub cev

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb qhov kev tawm dag zog twg uas koj tuaj yeem ua sab nraud thaum lub caij ntuj no thiab yam twg yog qhov zoo tshaj kom zam kev tiv thaiv kom tsis txhob mob khaub thuas

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav cov lus qhia muaj txiaj ntsig thiab txiaj ntsig ntawm cov dej khov skating thiab yog vim li cas peb thiaj pom zoo kom ua kis las no

Kawg hloov kho: 2023-12-17 14:12

Cov lus qhia dav dav txog yuav ua li cas kom lub duav nqaim, tshem tawm ntawm ob sab, teeb tsa kev tawm dag zog nrog hoop, haum pob, dumbbells rau cov leeg sib txawv hauv plab

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb yuav ua li cas ntxiv koj tuaj yeem ua haujlwm tau zoo rau koj cov leeg tom qab yog tias tsis muaj txoj hauv kev ua kom rub tawm lossis thaiv kev tuag

Kawg hloov kho: 2024-01-12 18:01

Kawm paub yuav ua li cas taug kev nrawm hauv lub caij ntuj no thiab vim li cas hom cardio no zoo dua rau kev khiav

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav yam txuj ci twg uas koj xav tau kom muaj peev xwm caij tsheb kauj vab thaum caij ntuj no

Kawg hloov kho: 2024-01-12 18:01

Kawm paub qhov tseeb biceps barbell curl cov txheej txheem thiab vim li cas nws thiaj yog qhov ua tau zoo tshaj plaws ntawm caj npab

Kawg hloov kho: 2024-01-12 18:01

Yog tias koj xav kom muaj lub cev noj qab haus huv, tom qab ntawd nrhiav seb dab tsi yog txoj hauv kev yoga muab rau kev qhia rau lub caij ntuj no

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb nws puas tsim nyog ua kom muaj kev tawm dag zog sab nraum lub caij ntuj no, thiab koj yuav tau txais txiaj ntsig li cas los ntawm txoj kev kawm no

Kawg hloov kho: 2024-01-12 18:01

Kawm paub yuav xaiv txoj cai khau li cas nyob rau lub caij ntuj no los tiv thaiv kev raug mob thiab tau txais koj qhov kev khiav zoo tshaj plaws

Kawg hloov kho: 2023-12-17 14:12

Tshawb nrhiav yuav ua li cas txhawm rau txhim kho lub zog rov qab los ntawm kev ua lub zog txav ntawm lub block, peb tseem yuav qhia koj yuav ua li cas tshem tawm biceps los ntawm kev ua haujlwm

Kawg hloov kho: 2024-01-12 18:01

Kawm paub yam kev tawm dag zog los ua kom tsim cov nqaij ntshiv zoo

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav yog tias kev tawm dag zog ib zaug tuaj yeem pab koj nce cov leeg nqaij thiab nce lub zog

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav kev ncaws pob twg los xaiv thaum lub caij ntuj no los txhim kho koj lub cev tag nrho thiab tiv thaiv kev rog ntau dhau

Kawg hloov kho: 2023-12-17 14:12

Lub pob ntseg ntawm pob tw yog dab tsi, vim li cas lawv thiaj tsim, yuav ua li cas kom tshem tawm qhov tsis muaj peev xwm no nrog kev pab ntawm kev noj zaub mov kom raug, txheej txheem kom zoo nkauj thiab tawm dag zog

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb yam kis las caij ntuj no yuav zoo tshaj thiab nyab xeeb rau koj tus menyuam li cas

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb nws noj tsis zoo li cas ua ntej tawm dag zog thiab thaum twg yuav noj pluas noj zaum kawg ua ntej koj pib qoj ib ce

Kawg hloov kho: 2024-01-12 18:01

Tshawb xyuas seb puas muaj dej ntau npaum li cas tom qab dhia dej

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb koj yuav tsum tau qoj ib ce ntau npaum li cas txhawm rau txhim kho cov leeg thiab lub zog nce

Kawg hloov kho: 2024-01-12 18:01

Kawm paub hnav khaub ncaws kom raug thaum lub caij ntuj no kom koj tsis khov thaum ua cardio, tab sis hlawv roj ntau li ntau tau

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb nws puas tsim nyog mus rau tom gym tom qab ua haujlwm hnyav thaum mob nqaij hnyav

Kawg hloov kho: 2024-01-12 18:01

Kawm paub cov txheej txheem ua pa kom raug thaum khiav hauv lub caij ntuj no txhawm rau txhim kho siab kawg thiab tsis txhob mob

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav qhov twg los pib tsim koj lub cev zoo nrog poob phaus lossis nce nqaij

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb yog vim li cas tom qab ua haujlwm hnyav, mob leeg tau hla koj tom qab 24 teev thiab thaum twg rov qhia dua

Kawg hloov kho: 2024-01-12 18:01

Nrhiav seb muaj pes tsawg tus reps ua los txhawm rau ua kom cov leeg loj tuaj nyob rau lub sijhawm luv

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb nws puas tuaj yeem hlawv cov rog rog hauv tsev yam tsis muaj kev noj zaub mov ntau thiab tsis tawm dag zog

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb hookah yuav ua mob rau koj yog tias koj nquag ua haujlwm hauv chav ua si. Thiab qhov twg hookah muab qhov nyiam rau nrog lossis tsis muaj nicotine

Kawg hloov kho: 2024-01-12 18:01

Tshawb nrhiav seb kev tawm dag zog tuaj yeem ua tiav tom qab lub paj hlwb poob qis, thiab cov kauj ruam ntawm kev rov zoo li cas

Kawg hloov kho: 2024-01-12 18:01

Lub cev cuam tshuam rau tus nqi ntawm kev nce qib. Tshawb nrhiav seb lub cev sib piv tau suav tias yog qhov zoo tshaj hauv kev tsim lub cev. Nrog peb cov lus qhia, koj tuaj yeem txheeb xyuas qhov tshwm sim tau yooj yim

Kawg hloov kho: 2024-01-12 18:01

Cov neeg ncaws pob tau txaus siab rau kev qhia txawv txawv. Hauv theem no, cov leeg nqaij tau raug puas tsuaj ntau dua, uas ua rau nce ntxiv hauv pawg. Nrhiav paub ntau ntxiv txog cov style no