Ua noj 2024, Kaum ib hlis

Cov kua txiv manniki yaj hauv koj lub qhov ncauj nrog cov ntxhiab tsw, cov txiv pos nphuab thiab cov kua qaub tshiab yuav ua rau muaj kev nplij siab thiab ua kev zoo siab hauv tsev. Kuv tsis xav tias koj tsev neeg yuav tsis kam noj tshais li

Cov mis nyuj thiab tsev cheese jelly yog qhov tseem ceeb tshaj plaws thiab lub teeb, tab sis tib lub sijhawm cov khoom qab zib qab tshaj plaws. Nws haum ob qho tib si rau cov ntawv qhia niaj hnub thiab rau rooj noj mov. Thiab ua noj nws yooj yim heev uas nws tuaj yeem ua tau

Lub caij apricot yog nyob rau hauv tag nrho viav vias. Peb twb tau ua ntau yam tais diav sib txawv nrog lawv, thiab hnub no nws yog lub sijhawm rau pancakes. Koj yuav tsis ua noj pancakes nrog apricots txhua xyoo puag ncig, vim tias txiv hmab txiv ntoo yog caij nyoog, yog li tsis txhob

Pancakes yog qhov zoo rau noj tshais, tshuaj yej yav tav su thiab khoom qab zib. Lawv tau siav ntawm kefir, whey, fermented ci mis nyuj, yogurt. Hauv qhov kev tshuaj xyuas no, kuv hais qhia ua noj pancakes nrog qaub cream nrog ntxiv ntawm txiv pos nphuab

Pancakes yog zaub mov nyiam ntawm ntau. Muaj ntau txoj hauv kev rau lawv kev npaj, lawv qab ntsev, tsis muaj qab zib, qab zib … Kuv yav dhau los tau qhia ntau yam zaub mov txawv, thiab hnub no kuv yuav qhia koj daim ntawv qhia rau pancakes rau

Fritters yeej tsis tau tho txawv! Vim tias lawv tuaj yeem npaj tau hauv ntau txoj hauv kev los ntawm kev ntxiv cov khoom sib txawv. Qhov kev tshuaj xyuas no muab cov ntawv qhia rau qab thiab qab ntxiag txiv tsawb pancakes uas yuav saj zoo li

Cov kws noj zaub mov zoo pom zoo noj oatmeal rau pluas tshais. Tab sis txhawm rau ua kom muaj ntau yam zaub mov sawv ntxov, kuv hais kom ci txiv kab ntxwv oat pancakes. Nws tsis yog tsuas yog cua, tab sis kuj txaus siab. Tsis tas li ntawd, lub tais yuav mus

Ib lub ncuav mog qab zib uas tsis ci los ntawm qhob cij yog khoom qab zib uas koj tsis tuaj yeem yuav hauv khw muag khoom. Lub tshuab thev naus laus zis ntawm nws qhov kev npaj muaj txawm tias yog menyuam yaus. Txij li thaum siv nws, koj tsuas yog yuav tsum tau loaf

Koj puas xav tau qee yam qab zib, tab sis ntshai tsam hnyav dua? Tom qab ntawd kuv qhia lub ncuav qab zib qab uas tsis muaj hmoov. Txhawm rau npaj nws, koj tsuas yog xav tau qe nrog piam thaj, thiab koj tuaj yeem ua noj nws yam tsis muaj ntau

Xav tau fluffy pancakes yam tsis tau kneading poov xab? Tom qab ntawd muaj kev daws teeb meem zoo, ua khob noom cookie nrog kefir thiab ntxiv me ntsis tsev cheese. Cov khoom xyaw no ua rau pancakes lawv qhov zoo nkauj thiab

"Napoleon" yog cov ncuav qab zib nyiam rau ntau tus. Tab sis tsis yog txhua tus tso cai rau koj siv nws, vim nws kim me ntsis los yuav, thiab kuv tsis paub tseeb txog qhov zoo ntawm cov khoom siv, tab sis nws siv sijhawm ntev los ua noj. Yog li ntawd tub nkeeg

Noj qab nyob zoo, pheej yig thiab qab ntses - ntses fillet. Thiab txoj hauv kev zoo tshaj los ua noj yog ci hauv qhov cub. Yooj yim, nrawm, yooj yim. Cov zaub mov qab qab thiab cov lus zais ntawm ua noj cod hauv qhov no

Tsawg tus neeg yuav txaus siab rau zaub xam lav ntawm tsuas yog ib lub zaub qhwv, tab sis nrog kev ntxiv cov txiv lws suav thiab pob kws nws yuav ci dua thiab qab dua. Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav nrog pob kws, zaub qhwv, dib thiab pom

Lub teeb thiab qub zaub xam lav nrog nqaij qaib, txiv lws suav, tshuaj ntsuab thiab qe poached. Dua li ntawm txhua qhov yooj yim, nws zoo li ci thiab ntse, tab sis nws hloov tawm qab thiab txaus siab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Yees duab rec

Qab, lub teeb, thiab tseem ceeb tshaj plaws noj zaub xam lav nrog hnyuv ntxwm, zaub qhwv, txiv lws suav thiab dib. Yuav ua li cas ua noj nws, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Nws zoo li zoo nkauj, muaj qhov saj zoo, muaj cov khoom muaj txiaj ntsig - zaub xam lav nrog hnyuv ntxwm, roob ris, zaub qhwv thiab txiv lws suav. Yuav ua li cas ua noj nws, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Zaub xam lav nrog hnyuv ntxwm thiab txiv lws suav hauv kua txob yog cov zaub mov qab los ntawm qeb "nrawm". Tsis tas li ntawd, nws zoo nkauj heev vim ua hauj lwm nyob rau hauv ib nrab ntawm tswb kua txob. Daim ntawv qhia ib qib zuj zus nrog daim duab. Yees duab rec

Zoo nkauj thiab qab, muaj txiaj ntsig zoo thiab muaj calorie tsawg, muaj lub siab thiab muaj ntxhiab - zaub xam lav nrog zaub, roob ris, cws thiab qe ci. Yuav ua li cas ua noj nws, yuav qhia koj ib daim ntawv qhia ib qib zuj zus nrog daim duab. Yees duab-re

Koj puas xav ua zaub xam lav qab classic Olivier nyias, zoo li nyob rau lub sijhawm qub Soviet? Kuv nthuav qhia ib daim ntawv qhia yooj yim ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Cov ntawv thov ua zaub xam lav yuav nyiam mloog, vim cov khoom xyaw uas siv tau muaj txiaj ntsig zoo thiab noj qab nyob zoo. Daim ntawv qhia zaub mov muaj calories tsawg, uas yog qhov tseem ceeb rau cov uas ua raws daim duab. Daim ntawv qhia ib qib zuj zus nrog daim duab

Koj puas xav ua kom koj cov zaub mov tiav, nplua nuj hauv cov vitamins thiab minerals? Qhia cov zaub nyoos qab thiab noj qab nyob zoo rau cov ntawv qhia zaub mov. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog nqaij qaib, zaub qhwv, cheese thiab dib. Daim ntawv qhia yees duab

Qab, txaus siab thiab tsis yooj yim. Txawv sib txawv hauv kev nyiam saj thiab qhov tseem ceeb. Txaus siab heev, tab sis lawv tau npaj los ntawm cov khoom lag luam zoo ib yam thiab paub - zaub xam lav nrog crab nrog, hnyuv ntxwm, zaub qhwv, txiv lws suav

Puas muaj ib feem ntawm cov nplej zom seem? Nws yog kev tu siab los muab lawv pov tseg, tab sis koj tsis paub muab lawv tso rau qhov twg? Tom qab ntawd npaj ib qho txawv txawv Italian tais diav - zaub xam lav sov ntawm pasta, tswb kua txob thiab cheese. Kauj ruam los ntawm kauj ruam

Npaj cov zaub xam lav nrog eggplant thiab tsis muaj leej twg yuav tsis nyiam rau nws cov ntsim qab thaum lub sijhawm noj su hauv tsev neeg, ntxiv rau noj hmo

Txawm hais tias koj tsis muaj ntau yam txuj ci ua noj, koj tsis tas yuav muaj txuj ci tshwj xeeb los ua zaub xam lav nrog pob kws thiab roob ris. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Lub caij ntuj sov thiab lub caij nplooj zeeg ntxov yog lub sijhawm muaj ntau yam zaub thiab tshuaj ntsuab, uas ua siab dawb pub rau peb nrog cov vitamins. Cia peb npaj zaub mov noj, lub teeb thiab qab zaub xam lav ntawm txiv lws suav thiab tshuaj ntsuab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Saib

Txawm hais tias koj tau sim ntau yam zaub nyoos sib txawv, zaub xam lav nrog pob kws, roob ris, txiv lws suav thiab qe ci, koj yuav muaj kev txaus siab rau nws thiab dhau los ua ib qho ntawm koj nyiam. Daim ntawv qhia ib qib zuj zus nrog daim duab. Yees duab rec

Ib qho zaub mov zoo thiab qab heev rau txhua tus neeg hauv tsev neeg - zaub xam lav nrog txiv lws suav, hnyuv ntxwm thiab qe ci. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Cov zaub mov yooj yim heev, uas yuav siv sijhawm tsawg kawg los npaj, thiab txhua yam khoom tuaj yeem yuav ntawm txhua lub khw. Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub xam lav nrog roob ris, txiv lws suav, cheese thiab pasho qe

Ib daim ntawv qhia yooj yim rau cov zaub xam lav qab qab nrog cheese, dos thiab qe! Nws diversify cov ntawv qhia zaub mov ntawm lub rooj festive thiab niaj hnub. Cov qhua thiab tsev neeg yuav zoo siab heev! Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Kev piav qhia thiab tus yam ntxwv ntawm kev npaj cov tais diav. SAUM 7 Panzanella zaub mov txawv. Yuav ua li cas pab zaub xam lav rau lub rooj?

Lub siab thiab noj qab nyob zoo, qab thiab noj zaub xam lav ntawm taum asparagus, txiv lws suav thiab tswb kua txob. Kawm paub yuav ua li cas ua noj hauv daim ntawv qhia ib qib zuj zus. Daim ntawv qhia yees duab

Zaub xam lav zaub nrog tshuaj ntsuab thiab roob ris yog ib qho khoom noj qab nyob zoo thiab ntxim qab uas tsim nyog rau pluas noj txhua hnub thiab cov zaub mov lom zem. Txawv txawv saj, muaj khoom, yooj yim ntawm kev npaj

Kuv muab daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub xam lav yooj yim thiab qab nrog txiv lws suav, dib, hnyuv ntxwm thiab tshuaj ntsuab. Hauv lub caij zaub tshiab, nws muaj feem cuam tshuam heev. Daim ntawv qhia yees duab

Rau qee yam teeb, qab, thiab muaj txiaj ntsig zoo, ua zaub yooj yim zaub xam lav lub caij ntuj sov. Nws yuav ntxiv lub cev nrog cov vitamins muaj txiaj ntsig thiab ua kom lub cev zoo, yog li nco ntsoov suav nrog nws

Zaub thiab teeb, nyob rau tib lub sijhawm ua kom qab, zoo siab thiab qis-calorie zaub xam lav nrog txiv lws suav, cw thiab cws sticks. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Kuv tshaj tawm kom npaj cov zaub mov qab heev thiab ci nrog kib zucchini, txiv lws suav thiab dib. Cov lus zais ntawm cov kws ua zaub mov uas paub dhau los thiab daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Zaub xam lav nrog txiv lws suav, dib, qej thiab qe yog lub siab, qab thiab yooj yim tais uas tsis nyuaj rau npaj, thiab tseem ceeb tshaj plaws, sai heev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab

Txhawm rau kom txaus, thaum tsis tau txais cov calories ntau ntxiv, thiab txawm tias npaj sai sai zaub mov qab, nws yog qhov txaus los ceeb toom ntawm daim ntawv qhia ib qib zuj zus nrog daim duab. Zaub xam lav zaub nrog pears thiab poached qe tsis

Zaub thiab tshuaj ntsuab yog tus tuav cov ntaub ntawv rau cov ntsiab lus ntawm cov vitamins. Lawv yuav hloov chaw muag tshuaj vitamin npaj. Nyeem yuav ua li cas kom Vitamin zaub xam lav los ntawm cov zaub tshiab thiab tshuaj ntsuab hauv ib daim ntawv qhia ib qib zuj zus nrog daim duab. Hauv thiab